Latest / This Daring Adventure / Action alone isn't enough
Transcript
- 0:03Welcome
- 0:03to
- 0:04This
- 0:04Daring
- 0:04Adventure
- 0:05podcast,
- 0:06where
- 0:06we
- 0:06work
- 0:07on
- 0:07bridging
- 0:07the
- 0:07gap
- 0:08between
- 0:08where
- 0:08we
- 0:09are
- 0:09and
- 0:09where
- 0:10we
- 0:10want
- 0:10to
- 0:10be
- 0:11in
- 0:11order
- 0:11to
- 0:11live
- 0:12a
- 0:12bigger
- 0:12and
- 0:13bolder
- 0:13life.
- 0:14In
- 0:14this
- 0:14podcast,
- 0:15we
- 0:15will
- 0:15provide
- 0:16inspiration,
- 0:17tips,
- 0:17and
- 0:17skills
- 0:18you
- 0:18need
- 0:18to
- 0:18make
- 0:19your
- 0:19life
- 0:19the
- 0:19adventure
- 0:20you
- 0:20want
- 0:21it
- 0:21to
- 0:21be.
- 0:22Here's
- 0:22your
- 0:22host,
- 0:23mindset
- 0:23mentor
- 0:24and
- 0:24life
- 0:24coach
- 0:25Trista
- 0:25G
- 0:36Trista: Hey
- 0:36Trista: everybody,
- 0:37Trista: welcome
- 0:37Trista: back
- 0:37Trista: to
- 0:37Trista: This
- 0:37Trista: Daring
- 0:38Trista: Adventure.
- 0:39Trista: Today
- 0:40Trista: I
- 0:40Trista: wanted
- 0:40Trista: to
- 0:40Trista: dive
- 0:40Trista: into
- 0:41Trista: an
- 0:41Trista: important
- 0:41Trista: topic,
- 0:42Trista: which
- 0:42Trista: is
- 0:43Trista: why
- 0:44Trista: taking
- 0:44Trista: action
- 0:45Trista: alone
- 0:46Trista: won't
- 0:46Trista: get
- 0:46Trista: you
- 0:46Trista: unstuck.
- 0:48Trista: I
- 0:48Trista: think
- 0:49Trista: so
- 0:49Trista: many
- 0:49Trista: of
- 0:50Trista: us
- 0:50Trista: get
- 0:50Trista: caught
- 0:50Trista: in
- 0:51Trista: this
- 0:51Trista: trap
- 0:52Trista: and
- 0:52Trista: believe
- 0:53Trista: that
- 0:53Trista: if
- 0:53Trista: we
- 0:53Trista: just
- 0:54Trista: do
- 0:54Trista: more,
- 0:55Trista: check
- 0:56Trista: more
- 0:56Trista: boxes,
- 0:57Trista: hustle
- 0:58Trista: harder,
- 0:58Trista: stay
- 0:59Trista: busier,
- 1:00Trista: we'll
- 1:00Trista: somehow
- 1:01Trista: break
- 1:01Trista: free
- 1:02Trista: from
- 1:02Trista: feeling
- 1:02Trista: stuck.
- 1:04Trista: but
- 1:04Trista: here's
- 1:05Trista: the
- 1:05Trista: truth.
- 1:06Trista: Action
- 1:06Trista: alone
- 1:07Trista: won't
- 1:08Trista: solve
- 1:09Trista: the
- 1:09Trista: real
- 1:09Trista: problem.
- 1:11Trista: So
- 1:11Trista: today
- 1:12Trista: I
- 1:12Trista: want
- 1:12Trista: to
- 1:12Trista: help
- 1:12Trista: you
- 1:13Trista: understand
- 1:13Trista: why
- 1:14Trista: action,
- 1:15Trista: without
- 1:15Trista: doing
- 1:16Trista: some
- 1:16Trista: of
- 1:16Trista: the
- 1:16Trista: mindset
- 1:17Trista: and
- 1:17Trista: the
- 1:17Trista: emotional
- 1:18Trista: management
- 1:18Trista: work
- 1:19Trista: will
- 1:19Trista: fail
- 1:20Trista: to
- 1:20Trista: create
- 1:21Trista: lasting
- 1:21Trista: change.
- 1:23Trista: I
- 1:23Trista: also
- 1:24Trista: I
- 1:24Trista: want
- 1:24Trista: to
- 1:24Trista: share
- 1:25Trista: what
- 1:26Trista: mindset
- 1:27Trista: and
- 1:27Trista: emotional
- 1:27Trista: management
- 1:28Trista: are,
- 1:29Trista: and
- 1:29Trista: why
- 1:30Trista: they
- 1:30Trista: are
- 1:30Trista: crucial
- 1:30Trista: for
- 1:30Trista: true
- 1:31Trista: transformation.
- 1:33Trista: And
- 1:33Trista: then
- 1:33Trista: I'll
- 1:33Trista: give
- 1:34Trista: you
- 1:34Trista: some
- 1:34Trista: actionable
- 1:35Trista: steps
- 1:35Trista: that
- 1:35Trista: you
- 1:35Trista: can
- 1:35Trista: take
- 1:36Trista: today
- 1:36Trista: to
- 1:36Trista: get
- 1:37Trista: unstuck
- 1:37Trista: by
- 1:37Trista: combining
- 1:38Trista: the
- 1:38Trista: action
- 1:39Trista: with
- 1:40Trista: the
- 1:40Trista: right
- 1:40Trista: mindset
- 1:41Trista: and
- 1:41Trista: emotional
- 1:42Trista: tools.
- 1:44Trista: Let's
- 1:44Trista: start
- 1:44Trista: by
- 1:44Trista: painting
- 1:45Trista: a
- 1:45Trista: picture
- 1:45Trista: of
- 1:46Trista: where
- 1:46Trista: you
- 1:46Trista: are
- 1:46Trista: right
- 1:47Trista: now.
- 1:48Trista: You
- 1:48Trista: feel
- 1:48Trista: stuck.
- 1:49Trista: So
- 1:50Trista: you
- 1:51Trista: try
- 1:51Trista: to
- 1:51Trista: take
- 1:52Trista: more
- 1:52Trista: action.
- 1:54Trista: You're
- 1:54Trista: applying
- 1:54Trista: for
- 1:55Trista: jobs,
- 1:55Trista: you're
- 1:56Trista: reorganizing
- 1:56Trista: your
- 1:56Trista: schedule,
- 1:57Trista: you're
- 1:57Trista: starting
- 1:58Trista: new
- 1:58Trista: projects,
- 1:59Trista: or
- 1:59Trista: you're
- 2:00Trista: throwing
- 2:00Trista: yourself
- 2:01Trista: into
- 2:01Trista: self
- 2:02Trista: help
- 2:02Trista: books
- 2:03Trista: and
- 2:03Trista: YouTube
- 2:03Trista: videos.
- 2:05Trista: But
- 2:05Trista: deep
- 2:06Trista: down,
- 2:06Trista: nothing
- 2:07Trista: feels
- 2:07Trista: like
- 2:08Trista: it's
- 2:08Trista: truly
- 2:08Trista: shifting,
- 2:09Trista: and
- 2:11Trista: you're
- 2:11Trista: wearing
- 2:11Trista: yourself
- 2:12Trista: out.
- 2:13Trista: Now
- 2:13Trista: why
- 2:15Trista: Isn't
- 2:15Trista: this
- 2:16Trista: working?
- 2:17Trista: This
- 2:18Trista: is
- 2:18Trista: because
- 2:19Trista: action
- 2:19Trista: alone
- 2:19Trista: is
- 2:20Trista: like
- 2:20Trista: putting
- 2:20Trista: a
- 2:20Trista: band
- 2:21Trista: aid
- 2:21Trista: on
- 2:21Trista: a
- 2:21Trista: deep
- 2:22Trista: wound.
- 2:23Trista: I
- 2:24Trista: often
- 2:24Trista: compare
- 2:24Trista: it
- 2:25Trista: to
- 2:25Trista: having
- 2:26Trista: a
- 2:26Trista: broken
- 2:26Trista: arm.
- 2:28Trista: You
- 2:28Trista: can
- 2:28Trista: take
- 2:28Trista: some
- 2:28Trista: painkillers
- 2:29Trista: for
- 2:29Trista: the
- 2:29Trista: broken
- 2:30Trista: arm,
- 2:31Trista: but
- 2:33Trista: you
- 2:33Trista: actually
- 2:34Trista: need
- 2:34Trista: to
- 2:34Trista: go
- 2:35Trista: to
- 2:35Trista: the
- 2:35Trista: doctor
- 2:35Trista: and
- 2:35Trista: get
- 2:35Trista: it
- 2:36Trista: set
- 2:37Trista: and
- 2:37Trista: put
- 2:37Trista: a
- 2:37Trista: cast
- 2:38Trista: on
- 2:38Trista: it.
- 2:39Trista: And
- 2:40Trista: that's
- 2:41Trista: What
- 2:41Trista: the
- 2:41Trista: mindset
- 2:42Trista: and
- 2:42Trista: emotional
- 2:43Trista: work
- 2:43Trista: is,
- 2:44Trista: it's
- 2:44Trista: getting
- 2:44Trista: to
- 2:45Trista: the
- 2:45Trista: root
- 2:45Trista: cause,
- 2:46Trista: not
- 2:46Trista: just
- 2:46Trista: treating
- 2:47Trista: the
- 2:47Trista: symptoms.
- 2:48Trista: This
- 2:48Trista: is
- 2:49Trista: what
- 2:49Trista: is
- 2:49Trista: basically
- 2:50Trista: going
- 2:50Trista: on.
- 2:51Trista: You're
- 2:51Trista: not
- 2:52Trista: addressing
- 2:52Trista: the
- 2:52Trista: root
- 2:53Trista: cause.
- 2:54Trista: Feeling
- 2:55Trista: stuck
- 2:55Trista: is
- 2:56Trista: often
- 2:56Trista: tied
- 2:56Trista: to
- 2:57Trista: unexamined
- 2:57Trista: thoughts
- 2:58Trista: and
- 2:58Trista: unmanaged
- 2:58Trista: emotions.
- 3:00Trista: And
- 3:00Trista: without
- 3:00Trista: understanding
- 3:01Trista: these,
- 3:02Trista: your
- 3:02Trista: actions
- 3:03Trista: won't
- 3:03Trista: align
- 3:04Trista: with
- 3:04Trista: real
- 3:04Trista: solutions.
- 3:06Trista: Next,
- 3:06Trista: you're
- 3:07Trista: probably
- 3:07Trista: operating
- 3:08Trista: from
- 3:08Trista: the
- 3:09Trista: same
- 3:09Trista: mindset
- 3:10Trista: that
- 3:10Trista: created
- 3:10Trista: the
- 3:10Trista: problem
- 3:11Trista: in
- 3:11Trista: the
- 3:11Trista: first
- 3:11Trista: place.
- 3:13Trista: When
- 3:13Trista: you
- 3:13Trista: act
- 3:14Trista: from
- 3:14Trista: fear,
- 3:15Trista: frustration,
- 3:16Trista: self
- 3:16Trista: doubt,
- 3:17Trista: overwhelm,
- 3:18Trista: those
- 3:19Trista: are
- 3:19Trista: the
- 3:19Trista: feelings
- 3:20Trista: that
- 3:20Trista: are
- 3:20Trista: fueling
- 3:20Trista: your
- 3:21Trista: actions.
- 3:22Trista: And
- 3:22Trista: so
- 3:22Trista: even
- 3:23Trista: though
- 3:23Trista: you
- 3:24Trista: may
- 3:24Trista: be
- 3:24Trista: doing
- 3:25Trista: the
- 3:25Trista: right
- 3:26Trista: things,
- 3:27Trista: you're
- 3:27Trista: likely
- 3:28Trista: not
- 3:28Trista: getting
- 3:28Trista: the
- 3:29Trista: results
- 3:29Trista: that
- 3:29Trista: you
- 3:29Trista: want.
- 3:31Trista: You
- 3:32Trista: are
- 3:32Trista: relying
- 3:32Trista: on
- 3:33Trista: willpower,
- 3:34Trista: and
- 3:35Trista: action
- 3:35Trista: alone
- 3:36Trista: requires
- 3:36Trista: constant
- 3:37Trista: effort
- 3:38Trista: and
- 3:38Trista: can
- 3:38Trista: lead
- 3:39Trista: to
- 3:39Trista: burnout.
- 3:40Trista: So
- 3:40Trista: when
- 3:40Trista: your
- 3:40Trista: mind
- 3:41Trista: and
- 3:41Trista: emotions
- 3:42Trista: aren't
- 3:42Trista: in
- 3:42Trista: sync,
- 3:43Trista: it
- 3:43Trista: feels
- 3:44Trista: like
- 3:44Trista: pushing
- 3:44Trista: a
- 3:44Trista: boulder
- 3:45Trista: uphill.
- 3:47Trista: It's
- 3:47Trista: a
- 3:47Trista: lot
- 3:48Trista: of
- 3:48Trista: work,
- 3:48Trista: it's
- 3:48Trista: a
- 3:48Trista: lot
- 3:49Trista: of
- 3:49Trista: energy,
- 3:50Trista: it's
- 3:50Trista: very
- 3:50Trista: time
- 3:51Trista: consuming.
- 3:52Trista: and
- 3:53Trista: it
- 3:53Trista: wears
- 3:54Trista: you
- 3:54Trista: out.
- 3:57Trista: You
- 3:57Trista: can
- 3:58Trista: think
- 3:58Trista: of
- 3:58Trista: it
- 3:58Trista: as,
- 3:59Trista: spinning
- 4:00Trista: your
- 4:00Trista: car
- 4:00Trista: tires
- 4:01Trista: in
- 4:01Trista: mud.
- 4:02Trista: Your
- 4:02Trista: car
- 4:03Trista: is
- 4:03Trista: stuck
- 4:03Trista: in
- 4:03Trista: the
- 4:03Trista: mud,
- 4:04Trista: and
- 4:05Trista: You're
- 4:05Trista: pressing
- 4:05Trista: harder
- 4:06Trista: on
- 4:06Trista: the
- 4:06Trista: gas
- 4:07Trista: pedal,
- 4:07Trista: spinning
- 4:08Trista: the
- 4:08Trista: tires
- 4:08Trista: faster
- 4:09Trista: and
- 4:09Trista: faster.
- 4:10Trista: But
- 4:10Trista: no
- 4:10Trista: matter
- 4:10Trista: how
- 4:10Trista: much
- 4:11Trista: energy
- 4:11Trista: you
- 4:11Trista: use,
- 4:12Trista: the
- 4:12Trista: car
- 4:13Trista: isn't
- 4:13Trista: really
- 4:13Trista: moving
- 4:14Trista: forward.
- 4:15Trista: And
- 4:16Trista: this
- 4:16Trista: is
- 4:16Trista: what
- 4:16Trista: taking
- 4:17Trista: action
- 4:17Trista: without
- 4:18Trista: addressing
- 4:18Trista: your
- 4:18Trista: mindset
- 4:19Trista: and
- 4:19Trista: emotions
- 4:20Trista: is
- 4:20Trista: like.
- 4:21Trista: The
- 4:21Trista: harder
- 4:21Trista: you
- 4:21Trista: push,
- 4:22Trista: the
- 4:22Trista: deeper
- 4:22Trista: you
- 4:23Trista: sink,
- 4:24Trista: because
- 4:24Trista: the
- 4:24Trista: underlying
- 4:25Trista: problem
- 4:25Trista: hasn't
- 4:26Trista: been
- 4:26Trista: fixed.
- 4:27Trista: my
- 4:27Trista: client
- 4:28Trista: Sarah
- 4:29Trista: was
- 4:30Trista: desperate
- 4:31Trista: to
- 4:31Trista: leave
- 4:32Trista: her
- 4:32Trista: unfulfilling
- 4:33Trista: job,
- 4:34Trista: and
- 4:34Trista: she
- 4:34Trista: was
- 4:34Trista: sending
- 4:35Trista: out
- 4:35Trista: resumes,
- 4:35Trista: up
- 4:36Trista: to
- 4:36Trista: 50
- 4:36Trista: resumes
- 4:37Trista: a
- 4:37Trista: week,
- 4:37Trista: hoping
- 4:38Trista: that
- 4:38Trista: more
- 4:39Trista: action
- 4:39Trista: would
- 4:39Trista: solve
- 4:40Trista: the
- 4:40Trista: problem.
- 4:41Trista: But
- 4:42Trista: deep
- 4:42Trista: down,
- 4:42Trista: her
- 4:42Trista: mindset
- 4:43Trista: was
- 4:43Trista: full
- 4:43Trista: of
- 4:43Trista: doubt.
- 4:44Trista: She
- 4:45Trista: didn't
- 4:45Trista: believe
- 4:45Trista: she
- 4:46Trista: was
- 4:46Trista: qualified
- 4:46Trista: for
- 4:46Trista: anything
- 4:47Trista: better.
- 4:47Trista: And
- 4:48Trista: she
- 4:48Trista: kept
- 4:48Trista: telling
- 4:48Trista: herself,
- 4:49Trista: no
- 4:49Trista: one's
- 4:49Trista: going
- 4:49Trista: to
- 4:50Trista: hire
- 4:50Trista: me.
- 4:51Trista: So
- 4:51Trista: you
- 4:51Trista: know
- 4:52Trista: what?
- 4:52Trista: Every
- 4:53Trista: rejection
- 4:54Trista: felt
- 4:54Trista: like
- 4:54Trista: proof
- 4:55Trista: that
- 4:55Trista: she
- 4:55Trista: was
- 4:55Trista: right,
- 4:55Trista: and
- 4:56Trista: this
- 4:56Trista: is
- 4:56Trista: what
- 4:56Trista: our
- 4:56Trista: brain
- 4:56Trista: does.
- 4:57Trista: It
- 4:57Trista: looks
- 4:57Trista: for
- 4:57Trista: proof.
- 4:58Trista: Until
- 5:00Trista: Sarah
- 5:00Trista: and
- 5:00Trista: I
- 5:00Trista: worked
- 5:01Trista: on
- 5:01Trista: her
- 5:01Trista: beliefs,
- 5:03Trista: realizing
- 5:03Trista: that
- 5:04Trista: she
- 5:04Trista: was
- 5:04Trista: qualified
- 5:05Trista: and
- 5:06Trista: deserving,
- 5:06Trista: and
- 5:06Trista: that
- 5:07Trista: she
- 5:07Trista: would
- 5:07Trista: find
- 5:07Trista: another
- 5:08Trista: job,
- 5:09Trista: her
- 5:09Trista: actions
- 5:09Trista: didn't
- 5:09Trista: lead
- 5:10Trista: to
- 5:10Trista: results.
- 5:11Trista: But
- 5:11Trista: once
- 5:12Trista: she
- 5:12Trista: shifted
- 5:12Trista: her
- 5:13Trista: mindset,
- 5:14Trista: she
- 5:14Trista: was
- 5:14Trista: sending
- 5:14Trista: out
- 5:14Trista: applications
- 5:15Trista: with
- 5:15Trista: confidence,
- 5:16Trista: and
- 5:16Trista: eventually
- 5:17Trista: landed
- 5:17Trista: a
- 5:17Trista: role
- 5:18Trista: that
- 5:18Trista: she
- 5:18Trista: loved.
- 5:19Trista: The
- 5:19Trista: solution
- 5:21Trista: It
- 5:21Trista: is
- 5:21Trista: the
- 5:22Trista: mindset
- 5:22Trista: and
- 5:22Trista: emotional
- 5:23Trista: management
- 5:24Trista: that
- 5:24Trista: I
- 5:24Trista: talk
- 5:24Trista: about.
- 5:26Trista: It's
- 5:26Trista: learning
- 5:26Trista: to
- 5:26Trista: manage
- 5:27Trista: your
- 5:27Trista: mindset
- 5:27Trista: and
- 5:27Trista: emotions
- 5:28Trista: first,
- 5:29Trista: and
- 5:29Trista: then
- 5:30Trista: you
- 5:30Trista: take
- 5:30Trista: the
- 5:30Trista: actions
- 5:31Trista: from
- 5:31Trista: a
- 5:31Trista: place
- 5:32Trista: of
- 5:32Trista: clarity
- 5:33Trista: and
- 5:33Trista: confidence.
- 5:35Trista: You
- 5:35Trista: are
- 5:35Trista: thinking
- 5:35Trista: the
- 5:36Trista: thoughts
- 5:37Trista: that
- 5:37Trista: create
- 5:37Trista: the
- 5:38Trista: motions
- 5:38Trista: that
- 5:39Trista: you
- 5:39Trista: need
- 5:39Trista: in
- 5:40Trista: order
- 5:40Trista: to
- 5:40Trista: drive
- 5:40Trista: your
- 5:41Trista: actions.
- 5:42Trista: And
- 5:42Trista: then
- 5:42Trista: those
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- 5:48Trista: I
- 5:48Trista: think
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- 5:49Trista: episode
- 5:49Trista: 97,
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- 5:53Trista: Feelings.
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- 5:59Trista: emotions.
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- 6:08Trista: circumstances,
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- 6:20Trista: really
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- 6:24Trista: Things
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- 6:30Trista: I
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- 6:36Trista: Managing
- 6:36Trista: your
- 6:36Trista: mindset
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- 6:39Trista: thoughts.
- 6:39Trista: We
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- 10:40Trista: you
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- 10:42Trista: steps
- 10:42Trista: in
- 10:42Trista: your
- 10:43Trista: life.
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- 10:44Trista: small,
- 10:45Trista: you
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- 10:46Trista: action
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- 10:48Trista: because
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- 10:49Trista: forcing
- 10:49Trista: yourself
- 10:50Trista: or
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- 10:50Trista: should.
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- 10:52Trista: you
- 10:52Trista: bounce
- 10:53Trista: back
- 10:53Trista: quickly
- 10:54Trista: from
- 10:54Trista: setbacks
- 10:55Trista: because
- 10:55Trista: you
- 10:56Trista: trust
- 10:56Trista: your
- 10:56Trista: ability
- 10:57Trista: to
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- 10:57Trista: thoughts
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- 10:58Trista: emotions.
- 10:58Trista: Hearing
- 10:59Trista: that,
- 10:59Trista: doesn't
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- 11:00Trista: feel
- 11:00Trista: lighter
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- 11:00Trista: easier
- 11:01Trista: and
- 11:01Trista: more
- 11:02Trista: sustainable?
- 11:03Trista: imagine
- 11:04Trista: it
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- 11:04Trista: well
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- 11:05Trista: orchestra.
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- 11:08Trista: thoughts,
- 11:08Trista: emotions,
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- 11:17Trista: the
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- 11:19Trista: which
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- 11:19Trista: your
- 11:19Trista: emotions,
- 11:20Trista: is
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- 11:20Trista: beat,
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- 11:22Trista: sound
- 11:23Trista: right,
- 11:23Trista: no
- 11:23Trista: matter
- 11:23Trista: how
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- 11:24Trista: the
- 11:24Trista: conductor
- 11:25Trista: Which
- 11:25Trista: your
- 11:26Trista: actions,
- 11:27Trista: it
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- 11:28Trista: lead
- 11:29Trista: when
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- 11:30Trista: is
- 11:30Trista: in
- 11:30Trista: alignment,
- 11:31Trista: the
- 11:31Trista: music
- 11:32Trista: flows
- 11:32Trista: beautifully.
- 11:34Trista: I
- 11:34Trista: worked
- 11:34Trista: with
- 11:35Trista: Maria
- 11:36Trista: recently,
- 11:37Trista: a
- 11:37Trista: client
- 11:38Trista: who
- 11:38Trista: had
- 11:39Trista: a
- 11:39Trista: small
- 11:39Trista: business,
- 11:40Trista: but
- 11:40Trista: she
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- 11:43Trista: And
- 11:44Trista: She
- 11:44Trista: kept
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- 11:45Trista: it
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- 11:45Trista: adding
- 11:45Trista: more
- 11:45Trista: products
- 11:46Trista: to
- 11:46Trista: her
- 11:46Trista: business,
- 11:47Trista: working
- 11:47Trista: longer
- 11:47Trista: hours,
- 11:48Trista: and
- 11:48Trista: chasing
- 11:48Trista: new
- 11:49Trista: clients.
- 11:50Trista: But
- 11:50Trista: her
- 11:50Trista: inner
- 11:51Trista: dialogue
- 11:51Trista: kept
- 11:51Trista: saying,
- 11:52Trista: I'll
- 11:52Trista: never
- 11:52Trista: be
- 11:53Trista: successful.
- 11:54Trista: When
- 11:55Trista: Maria
- 11:55Trista: and
- 11:55Trista: I
- 11:55Trista: started
- 11:56Trista: working
- 11:56Trista: together
- 11:56Trista: to
- 11:56Trista: manage
- 11:57Trista: her
- 11:57Trista: mindset,
- 11:58Trista: she
- 11:58Trista: identified
- 11:59Trista: her
- 11:59Trista: thoughts
- 12:00Trista: as
- 12:00Trista: the
- 12:00Trista: real
- 12:00Trista: problem,
- 12:02Trista: and
- 12:02Trista: she
- 12:02Trista: replaced
- 12:03Trista: it
- 12:03Trista: with,
- 12:03Trista: Every
- 12:04Trista: small
- 12:04Trista: step
- 12:05Trista: builds
- 12:05Trista: success.
- 12:07Trista: This
- 12:07Trista: shift
- 12:07Trista: helped
- 12:08Trista: her
- 12:08Trista: to
- 12:08Trista: make
- 12:08Trista: intentional,
- 12:09Trista: aligned
- 12:09Trista: decisions,
- 12:10Trista: like
- 12:11Trista: simplifying
- 12:11Trista: her
- 12:11Trista: offers
- 12:12Trista: and
- 12:12Trista: focusing
- 12:13Trista: on
- 12:13Trista: her
- 12:13Trista: best
- 12:13Trista: clients.
- 12:15Trista: Her
- 12:15Trista: actions
- 12:15Trista: became
- 12:16Trista: purposeful
- 12:16Trista: and
- 12:17Trista: aligned,
- 12:18Trista: and
- 12:18Trista: that's
- 12:19Trista: when
- 12:19Trista: her
- 12:19Trista: business
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- 12:20Trista: off.
- 12:22Trista: that
- 12:22Trista: taking
- 12:23Trista: action
- 12:23Trista: alone
- 12:25Trista: Emotional
- 12:25Trista: management
- 12:25Trista: won't
- 12:25Trista: get
- 12:25Trista: you
- 12:25Trista: unstuck
- 12:26Trista: because
- 12:26Trista: it
- 12:26Trista: doesn't
- 12:27Trista: address
- 12:27Trista: the
- 12:27Trista: root
- 12:28Trista: causes,
- 12:29Trista: which
- 12:29Trista: are
- 12:29Trista: your
- 12:29Trista: thoughts,
- 12:31Trista: and
- 12:31Trista: then
- 12:31Trista: how
- 12:32Trista: your
- 12:32Trista: thoughts
- 12:32Trista: create
- 12:33Trista: your
- 12:33Trista: emotions.
- 12:35Trista: The
- 12:35Trista: mindset
- 12:36Trista: management
- 12:36Trista: we
- 12:36Trista: do
- 12:37Trista: in
- 12:37Trista: coaching
- 12:38Trista: helps
- 12:39Trista: you
- 12:39Trista: uncover
- 12:39Trista: and
- 12:40Trista: reframe
- 12:40Trista: the
- 12:40Trista: unhelpful
- 12:41Trista: stories
- 12:42Trista: that
- 12:42Trista: are
- 12:42Trista: keeping
- 12:43Trista: you
- 12:43Trista: stuck.
- 12:45Trista: Emotional
- 12:45Trista: management
- 12:46Trista: teaches
- 12:46Trista: you
- 12:46Trista: to
- 12:47Trista: allow
- 12:47Trista: and
- 12:47Trista: process
- 12:48Trista: your
- 12:48Trista: feelings,
- 12:49Trista: making
- 12:50Trista: space
- 12:50Trista: for
- 12:50Trista: them.
- 12:50Trista: And
- 12:53Trista: when
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- 12:53Trista: combine
- 12:54Trista: these
- 12:54Trista: tools,
- 12:55Trista: your
- 12:55Trista: actions
- 12:56Trista: become
- 12:56Trista: aligned,
- 12:57Trista: purposeful,
- 12:58Trista: and
- 12:59Trista: effective.
- 13:00Trista: Start
- 13:00Trista: noticing
- 13:01Trista: the
- 13:01Trista: thoughts
- 13:01Trista: that
- 13:01Trista: come
- 13:02Trista: up
- 13:02Trista: when
- 13:02Trista: you
- 13:02Trista: feel
- 13:02Trista: stuck.
- 13:03Trista: Write
- 13:03Trista: them
- 13:04Trista: down,
- 13:04Trista: question
- 13:05Trista: their
- 13:05Trista: truth,
- 13:06Trista: look
- 13:06Trista: for
- 13:06Trista: the
- 13:06Trista: drama.
- 13:07Trista: What's
- 13:08Trista: a
- 13:08Trista: fact?
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- 13:09Trista: the
- 13:09Trista: drama?
- 13:11Trista: And
- 13:11Trista: then
- 13:11Trista: identify
- 13:11Trista: what
- 13:12Trista: you're
- 13:12Trista: feeling
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- 13:12Trista: allow
- 13:13Trista: those
- 13:13Trista: emotions
- 13:14Trista: instead
- 13:14Trista: of
- 13:14Trista: avoiding
- 13:15Trista: them.
- 13:16Trista: You
- 13:16Trista: need
- 13:17Trista: to
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- 13:17Trista: with
- 13:18Trista: a
- 13:18Trista: difficult
- 13:18Trista: feeling
- 13:19Trista: for
- 13:19Trista: at
- 13:19Trista: least
- 13:19Trista: a
- 13:20Trista: couple
- 13:20Trista: of
- 13:20Trista: minutes,
- 13:21Trista: just
- 13:21Trista: feeling
- 13:22Trista: it
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- 13:22Trista: observing
- 13:23Trista: it.
- 13:24Trista: Then,
- 13:25Trista: choose
- 13:26Trista: one
- 13:26Trista: small
- 13:27Trista: action
- 13:27Trista: you
- 13:27Trista: can
- 13:27Trista: take
- 13:28Trista: today.
- 13:29Trista: But
- 13:29Trista: first
- 13:29Trista: you
- 13:29Trista: need
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- 13:30Trista: shift
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- 13:30Trista: mindset
- 13:31Trista: to
- 13:31Trista: one
- 13:31Trista: of
- 13:31Trista: curiosity
- 13:32Trista: or
- 13:32Trista: determination
- 13:33Trista: before
- 13:34Trista: taking
- 13:34Trista: it.
- 13:36Trista: Choose
- 13:37Trista: a
- 13:37Trista: thought
- 13:37Trista: that
- 13:37Trista: creates
- 13:38Trista: determination
- 13:39Trista: for
- 13:39Trista: you.
- 13:41Trista: think
- 13:41Trista: of
- 13:42Trista: getting
- 13:42Trista: unstuck
- 13:43Trista: as
- 13:43Trista: building
- 13:43Trista: a
- 13:43Trista: house.
- 13:45Trista: The
- 13:45Trista: action
- 13:46Trista: will
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- 13:46Trista: the
- 13:46Trista: bricks,
- 13:47Trista: but
- 13:47Trista: the
- 13:47Trista: mindset
- 13:48Trista: and
- 13:48Trista: emotional
- 13:48Trista: management
- 13:49Trista: are
- 13:49Trista: the
- 13:49Trista: foundation
- 13:50Trista: and
- 13:50Trista: the
- 13:51Trista: blueprint.
- 13:52Trista: Without
- 13:52Trista: a
- 13:52Trista: strong
- 13:53Trista: foundation
- 13:53Trista: and
- 13:53Trista: clear
- 13:54Trista: plans,
- 13:55Trista: the
- 13:55Trista: house
- 13:55Trista: won't
- 13:55Trista: stand,
- 13:56Trista: no
- 13:56Trista: matter
- 13:56Trista: how
- 13:57Trista: many
- 13:57Trista: bricks
- 13:57Trista: you
- 13:57Trista: lay.
- 13:59Trista: My
- 13:59Trista: client
- 13:59Trista: Lisa
- 14:00Trista: was
- 14:00Trista: stuck
- 14:01Trista: in
- 14:01Trista: her
- 14:01Trista: fitness
- 14:02Trista: journey,
- 14:03Trista: and
- 14:03Trista: she
- 14:03Trista: kept
- 14:03Trista: trying
- 14:03Trista: new
- 14:03Trista: workouts,
- 14:04Trista: but
- 14:04Trista: then
- 14:05Trista: she'd
- 14:05Trista: quit
- 14:05Trista: after
- 14:05Trista: a
- 14:05Trista: week
- 14:06Trista: because
- 14:06Trista: she
- 14:06Trista: wasn't
- 14:06Trista: seeing
- 14:07Trista: results.
- 14:08Trista: When
- 14:09Trista: we
- 14:09Trista: looked
- 14:09Trista: at
- 14:09Trista: her
- 14:09Trista: thoughts,
- 14:10Trista: she
- 14:10Trista: realized
- 14:11Trista: she
- 14:11Trista: was
- 14:11Trista: telling
- 14:12Trista: herself.
- 14:13Trista: I'll
- 14:13Trista: always
- 14:13Trista: be
- 14:13Trista: out
- 14:14Trista: of
- 14:14Trista: shape.
- 14:15Trista: So
- 14:16Trista: after
- 14:16Trista: reframing
- 14:17Trista: her
- 14:17Trista: mindset
- 14:18Trista: to
- 14:19Trista: every
- 14:19Trista: workout
- 14:20Trista: strengthens
- 14:20Trista: my
- 14:20Trista: body
- 14:21Trista: and
- 14:21Trista: my
- 14:21Trista: discipline,
- 14:22Trista: Lisa
- 14:23Trista: started
- 14:23Trista: focusing
- 14:24Trista: on
- 14:24Trista: the
- 14:24Trista: small
- 14:24Trista: wins
- 14:24Trista: and
- 14:25Trista: she
- 14:25Trista: celebrated
- 14:25Trista: showing
- 14:26Trista: up
- 14:26Trista: consistently
- 14:27Trista: and
- 14:27Trista: over
- 14:28Trista: time
- 14:29Trista: her
- 14:29Trista: actions
- 14:29Trista: became
- 14:30Trista: easier
- 14:30Trista: and
- 14:30Trista: more
- 14:31Trista: rewarding.
- 14:32Trista: She
- 14:32Trista: started
- 14:32Trista: building
- 14:33Trista: that
- 14:33Trista: muscle
- 14:33Trista: and
- 14:33Trista: she
- 14:34Trista: started
- 14:34Trista: making
- 14:34Trista: progress
- 14:35Trista: that
- 14:35Trista: she
- 14:35Trista: could
- 14:36Trista: see.
- 14:37Trista: But
- 14:37Trista: it
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- 14:39Trista: it
- 14:39Trista: does
- 14:40Trista: take
- 14:40Trista: that
- 14:40Trista: daily
- 14:41Trista: work
- 14:41Trista: of
- 14:41Trista: managing
- 14:42Trista: your
- 14:42Trista: mind.
- 14:44Trista: Remember,
- 14:44Trista: getting
- 14:45Trista: unstuck
- 14:45Trista: isn't
- 14:45Trista: about
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- 14:46Trista: more,
- 14:47Trista: it's
- 14:47Trista: about
- 14:47Trista: aligning
- 14:47Trista: your
- 14:48Trista: mind,
- 14:48Trista: emotions,
- 14:49Trista: and
- 14:49Trista: actions.
- 14:50Trista: Alright,
- 14:51Trista: that's
- 14:51Trista: what
- 14:51Trista: I
- 14:51Trista: have
- 14:51Trista: for
- 14:51Trista: you
- 14:51Trista: today.
- 14:53Trista: I
- 14:53Trista: still
- 14:53Trista: have
- 14:53Trista: a
- 14:53Trista: few
- 14:54Trista: sessions
- 14:54Trista: open
- 14:54Trista: for
- 14:54Trista: mini
- 14:55Trista: coaching
- 14:55Trista: sessions
- 14:56Trista: before
- 14:56Trista: the
- 14:56Trista: end
- 14:56Trista: of
- 14:56Trista: the
- 14:56Trista: year.
- 14:57Trista: if
- 14:57Trista: you'd
- 14:57Trista: like
- 14:58Trista: to
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- 14:58Trista: a
- 14:58Trista: coaching
- 14:59Trista: session,
- 14:59Trista: this
- 14:59Trista: is
- 14:59Trista: your
- 14:59Trista: opportunity.
- 15:01Trista: I'm
- 15:01Trista: going
- 15:01Trista: to
- 15:01Trista: be
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- 15:01Trista: the
- 15:02Trista: format
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- 15:02Trista: once
- 15:03Trista: we
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- 15:03Trista: the
- 15:03Trista: new
- 15:03Trista: year.
- 15:04Trista: So
- 15:04Trista: the
- 15:05Trista: link
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- 15:05Trista: my
- 15:05Trista: calendar
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- 15:06Trista: in
- 15:06Trista: the
- 15:06Trista: show
- 15:06Trista: notes.
- 15:07Trista: I'm
- 15:08Trista: also
- 15:08Trista: going
- 15:08Trista: to
- 15:08Trista: be
- 15:08Trista: offering
- 15:09Trista: a
- 15:09Trista: complimentary
- 15:10Trista: coaching
- 15:11Trista: workshop
- 15:11Trista: at
- 15:11Trista: the
- 15:11Trista: end
- 15:12Trista: of
- 15:12Trista: January,
- 15:13Trista: and
- 15:13Trista: I
- 15:13Trista: will
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- 15:13Trista: the
- 15:13Trista: link
- 15:14Trista: for
- 15:14Trista: you
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- 15:15Trista: there.
- 15:16Trista: for
- 15:16Trista: that.
- 15:17Trista: Otherwise,
- 15:19Trista: have
- 15:19Trista: an
- 15:20Trista: amazing
- 15:21Trista: holiday.
- 15:22Trista: Merry
- 15:22Trista: Christmas
- 15:23Trista: if
- 15:23Trista: you
- 15:23Trista: celebrate
- 15:24Trista: it,
- 15:24Trista: and
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- 15:24Trista: so
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- 15:25Trista: for
- 15:25Trista: joining
- 15:25Trista: me.
- 15:26Trista: I'll
- 15:26Trista: talk
- 15:27Trista: to
- 15:27Trista: you
- 15:27Trista: soon.
- 15:27Trista: Bye
- 15:27Trista: bye.
- 15:32Thank
- 15:32you
- 15:32for
- 15:32listening
- 15:33to
- 15:33This
- 15:33Daring
- 15:33Adventure
- 15:34podcast
- 15:35with
- 15:35your
- 15:35host
- 15:36Trista
- 15:36Guertin.
- 15:37We
- 15:37hope
- 15:37you
- 15:38enjoyed
- 15:38the
- 15:38tips
- 15:38and
- 15:39conversations
- 15:39on
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- 15:40get
- 15:40excited
- 15:41about
- 15:41life
- 15:41again.
- 15:42As
- 15:42always,
- 15:43you
- 15:43can
- 15:43head
- 15:43to
- 15:43tristaguertin.com
- 15:45for
- 15:45additional
- 15:45resources
- 15:46and
- 15:47to
- 15:47book
- 15:47a
- 15:47one
- 15:47on
- 15:47one
- 15:48coaching
- 15:48session.
- 15:49You
- 15:49can
- 15:49also
- 15:50follow
- 15:50Trista
- 15:50on
- 15:51Instagram
- 15:51at
- 15:52tristavguertin.
- 15:54Don't
- 15:54forget
- 15:54to
- 15:54subscribe,
- 15:55rate,
- 15:55and
- 15:55review
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- 15:56on
- 15:56Apple
- 15:56Podcasts.
- 15:57Thanks
- 15:58again
- 15:58for
- 15:58tuning
- 15:59in
- 15:59and
- 15:59we'll
- 16:00see
- 16:00you
- 16:00next
- 16:00time.