Latest / Women's Healthspan Voices with Dr. Pat McShane
Ayurveda and Menopause: Ancient Wisdom for Modern Women's Health
In this episode, I speak with Dr. Shivani Gupta about how Ayurveda approaches menopause as a natural transition rather than a decline in health. We explore the role of chronic inflammation, gut health, circadian rhythms, sleep, and daily rituals in supporting women's healthspan. Dr. Gupta shares practical strategies for reducing inflammation, improving resilience, and creating greater vitality throughout the second half of life.
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Dr. Shivani Gupta is an Ayurvedic practitioner, researcher, entrepreneur, and educator specializing in inflammation, gut health, thyroid health, and…
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