A 2 Month Challenge for Health and Vitality
This is a guided hypnosis session designed to help the listener commit to and succeed at a two-month health challenge centred on eating mostly fruit and vegetables, including juicing. After a relaxation induction, Adam uses future pacing to contrast a life that stays stuck in unhealthy habits against one transformed by two months of discipline. He reframes difficulty as valuable, using the gym-weights metaphor, and guides listeners through visualising themselves enjoying fruit, juicing vegetables, and handling social occasions and slip-ups without abandoning the challenge. The session builds…
The skinny
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