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33. When Metabolism Drives Motivation and Willpower
Hunger, cravings, motivation, and consistency are often treated like character traits. In reality, they’re physiological signals.
In this episode, we continue following the chain we’ve been building together...from the nervous system, to hormones, to metabolism...and now into behavior.
For many women, frustration shows up at the level of follow-through long before it ever shows up on a lab report. Motivation feels unreliable. Consistency feels harder to sustain. Hunger and cravings feel louder than they used to.
Rather than starting with behavior, this conversation looks upstream.
Metabolism…
The skinny
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