Latest / Beyond Sovereignty / #018 - 5 Ways to Lose 3kg in One Week! 💪🏋️‍♀️

Transcript

#018 - 5 Ways to Lose 3kg in One Week! 💪🏋️‍♀️ · Beyond Sovereignty

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The first tip to lose three kilos this week is a
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really great tip for your water. You want to have spring water
0:06
with half a lemon or lime, a tiny bit
0:10
of salt to mineralize the water. If you don't love water
0:13
and you can't get there, then add some raw honey. If you change
0:17
how you breathe when you exercise, it will completely get rid of any
0:20
excess cortisol in the body and help to calm your nervous system. So you can
0:23
be in a meditative state whilst you're going for a peak run. Everyone's
0:27
told you that carbs are bad for losing weight. They're lying to you. If you were
0:30
to have a high carb diet with low fat, it
0:34
will promote weight loss because Welcome,
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wisdom keepers, soul tribe, and new earth leaders to
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Soul Temple, your haven for self-discovery and growth.
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I'm Blythe Langford, and I am your guide to finding yourself and
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your true, true, true, true, true purpose. Together, let's
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shift from feeling stuck and misaligned to living a
0:56
life of purpose and prosperity. I'm
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going to give you five tips to lose three kilos in
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a week whilst having maximum energy. Now,
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let's get straight into it because this is something that
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I'm so passionate about. People don't understand how easy it is to lose
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weight and keep it off and how much energy
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you can have whilst you're doing it. Now, you can be like,
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Blythe, no, that's just, I've been dieting and yo-yoing my whole life. I know, babe, so
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was I. It was really crap until I
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came along. All of these tips, that's why I'm here to share them with you. The first tip
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to lose three kilos this week with maximum energy is
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number one, intermittent fasting. Intermittent fasting
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has been part of my life for the last 20 years,
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maybe longer. I always, when
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I was in high school, used to eat all of the things, have breakfast, all
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of the meals, and it just felt so full and wrong all
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the time. It made me binge eat even more. When
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I started intermittent fasting, it was a game changer for everything
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for me. I was able to have so
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much better energy I was able to not binge eat anymore and also gave
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me such mental clarity and when I did it alongside
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turning vegan then I never got
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sick again. So the science behind intermittent fasting is
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that it helps reduce caloric intake, improves your
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metabolism. Now studies have shown that it
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can lead to weight loss and improved energy levels because
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you are putting the body in its natural state. What
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I mean by that is you've slept all night. You
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should have maximum energy when you wake up. The only reason that
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you do not is because the fuel source to your body is
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not optimal, right? So if
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you are fasting in the morning, so we should
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be able to fast in the morning because we've just gained all that energy all
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night. Yes, even if you exercise after you
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exercise, fasting, it should still be okay for you to do because you've
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got enough fuel in your body. Like what are you,
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60, 70, 80, 100, 150 kilos? That's energy. Your body is a fuel
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source that has more energy than the sun. Just remember that, okay? So
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it's only our mind and our parasites that want us not to fast. Those little
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guys in your guts, they do not want to die. So they will tell you to eat so that
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you can fuel them. And if you don't know about parasites, look them up. Oh
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my God, they're like aliens in your guts. But fasting,
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right? So I personally fast all
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day and I will only eat for a period of five hours.
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Now that doesn't sound like very much. Sometimes it's four hours. But for
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somebody that's just starting out, eat your first meal at
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12 and then make sure that you've finished your
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dinner by 7.30. That is a great window.
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That's the optimal window for eating. Now, scientists have
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literally proven that if people do that, then their digestive
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system will actually have the time and space to be able
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to heal itself overnight and whilst you get up. And when
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you exercise first thing in the morning or in the morning of some
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time, then your body will eat away the disease that's
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in your body rather than eating away your muscles
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or eating away the food that you've put in. Now, I don't know about you, but
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I would rather my body eat away cancer cells than eat away the freaking awesome
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food that I've just put in there, right? So give that a go. Now, our number two tip
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for losing three kilos this week is high carb diet.
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You heard right. High carbs. Oh my God, controversial. I know, I used to
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eat high protein all the time too. Was paleo and all the things, and
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then got cancer and needed to do something different. Now, where are carbs found
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in their most organic state that
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are so easy for the body to digest? I know that you're wondering
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that, and if you're not, now you are, thank you. It is from fruit.
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Fruit is the number one carbohydrate that
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your body requires. Your brain is
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fed from glucose, sugar, sort
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of, sugar that is found in fruit. So rather
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than having bread or pasta, where
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your body actually has to take that food
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and turn it into a fuel that
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is put through your body so that it can help your brain
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function. you can get that food in its natural organic state from
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fruit. Those carbohydrates are already
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bioavailable for you. As soon as you absorb them, the body goes, yep,
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knows what to do with that. Feed the brain, feed all these organs, flush
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out disease, and give the body energy. It's amazing. If
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you were to have a high carb diet with low fat,
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it will promote weight loss because the
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body is fueled by either fat or
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carbs, but fat is inflammatory
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in the body. And when you have inflammation in the body, it stores as weight,
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right? So if you don't want excess weight, then
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you would have your high carb. because it goes straight
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into the body and it's activated as fuel straight away. Yes,
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it burns a lot faster. Great, because you
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want your body to be burning up fuel, baby. You want your body
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to be like a powerhouse, a fire-burning furnace
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so that it can just burn up everything that you don't want
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in there, a.k.a. the weight, the inflammation, the pain,
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the anxiety, the stress, that's what
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it will burn away. It'll also get rid of all
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of the bloating. If you are bloated, it's caused by fermentation in
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the gut. What that means is that you've got foods that are digesting
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at different speeds in your gut. You might have had watermelon and
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a banana, or you might have had rice and meat, or
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you might have had orange and bread.
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They go through the body super quickly. Watermelon
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can go through the body in 10 minutes. That's amazing. Citrus
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fruits can take 12, 15 minutes. And then your
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other fruits can take 20 minutes. They go straight through. Whereas
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meat takes three days. P.S. That's not natural because
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it literally stores in your gut and it starts to rot and ferment. And
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so when it's fermenting in your guts, that's what
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causes the bloating because the body is just like, this
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is not what's supposed to be here and it
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causes all the gas and upset. If you wanted to get rid of your bloating, then
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you want to make sure that you're having foods that combine really well together.
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High fruit diet makes that so easy.
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If you just went on a high fruit diet this week, you could lose all
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of your belly fat, you could lose three kilos minimum,
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what your day would look like. You'd get up and when
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you're hungry, then you would eat. But before you eat, you want
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to make sure you have at least a litre of water. Then you'd have
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your watery fruit, either watermelon or oranges. Then
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you'd have a massive, massive smoothie and
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then you'd have another fruity snack and then you'd have a big salad dinner. Oh
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my gosh, change your life. Lose three kilos this week at least. Give
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it a go. Let me know. Tip number three is watery
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fruits. Now, I have been banging on about this every
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episode just about. Watery fruits, watermelon in
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summer. In winter, we have citrus, right? It
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is a known fact that these fruits
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are water-soluble fibers. Now, what that means is
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people are all caught up on, yes, I've got to have enough fiber because that's what keeps me regular.
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If I was to have the kind of fibers that you're talking about, that would block
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me up because they are like glue down the digestive system. Whereas
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water-soluble fiber is what pushes it through. Now, I
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was literally at my friend's house and she's got a little baby. She's like, oh my gosh, my baby's so constipated. He's
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been like this. He's been to the doctor. We've been doing all these things, giving him more fiber. And
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everything that they were giving him was just blocking him out more and more. I'm like, just
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give him oranges for breakfast tomorrow. It was winter. She gave him oranges. She's like,
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oh my gosh, he's been pooing and he's so much happier now. He hasn't been crying. He
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doesn't have constipation. I was like, It's that simple. It's
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that simple. So water soluble fibery
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fruits. So they are the things that are really high in
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water, not your bananas, not your dried fruits, citrus,
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melons, watermelon. so high in
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water content so it literally, whoosh, everything comes out
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and that's what you want. You want that toxicity to come out, you want that shit to come out. You
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don't need it because the average woman dies at
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70 or 80 years old and she's got three kilos of
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rotting animal flesh stored in her guts. Yuck.
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Like, you don't need that. That's what's killing you. So our
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tip number four to lose three kilos this
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week is stay hydrated. cannot
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express how important this is. And there is a
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science to it. Before you eat any
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foods, you want to make sure that you are hydrated. Because
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if you are not, you're going to eat 10 times more because your body
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is going to be eating and eating and eating because it's going to be getting its
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hydration from the food. But you don't need to
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eat that much. You actually need to hydrate yourself first because
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you probably get to eat a lot less once you're hydrated. Now,
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like I've said before, I will drink two litres during
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the day before I will start any meal because I
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want my body and all of my cells to be completely hydrated. So
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when I'm eating the food, my body does not need to use any
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of its stored hydration to break down
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the food. Now, what I mean by that is foods that are dense
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or dry like chips or crackers, even some salads and
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greens, if they don't have enough water in them,
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the body has to use its own water to help break it down, to
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push it through, right? So if you're dehydrated, it
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doesn't have enough water in the body to be able to push
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it through at a great rate. So you want to make sure that
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you're getting a lot of hydration through from water, spring water
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of course, you know I love it, and herbal teas, not
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black teas, they've got too much caffeine in them, and not coffee because
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it's like terrible for your bones. So
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making sure that you're having water and herbal teas and waters
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will push all of the junk out of
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your body, but also we are 80% water. So
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you want to make sure that you've got enough water in all of your cells because it
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is what will make you feel absolutely amazing. And it calms your
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nervous system as well. and it feeds our brain and fuels our
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body. So making sure that you have enough water. Now, a really
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great tip for your water is at the morning in
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the evening as well, you want to have spring
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water with half a lemon or lime, a tiny
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bit of salt to mineralize the water. And if
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you don't love water and you just can't get there, then
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add some raw honey. And I know vegans hate that, but hey,
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I'm not really vegan because I eat raw honey. So have that.
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Mix it all up. Have that morning and night. It will mineralize your body. It will also
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alkaline you and it will nourish your cells and hydrate you.
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So that is amazing. I'll have that in the morning when I wake up. It's not
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in the morning when I wake up. I'll have that in the morning once I've gone for
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a run and I feel thirsty. And
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then probably a while after that, and I'll have a liter of that. And
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then a while after that, in winter, I'll have a
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hot tea, a litre of hot tea, and
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it'll have a pinch of salt and some
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raw honey in it as well. Because I want to be warm, and
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I also want to get the carbs for my brain. And
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also, because I have an issue with water in winter, I really struggle to
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drink cold water. I hate being cold, and
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so I just have it warm. Just do the same. It's all good. If you want to
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take it to the next level and lose even a little bit more weight, then
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to your water, you can have water. Cayenne pepper, because
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pepper will activate your inner fire and
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flush out toxicity and also help to give
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you lots of energy and really help with fat burning
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as well, because it will get your circulatory system working. It'll help
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your metabolism work and it will burn fat and it will also
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drain your lymph. Now, lymph is where we store a lot of weight
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as well. So if your lymph, and it's also what makes your face really puffy, so
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it can make you look younger too. So that is a beautiful
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drink to have. Now, if you don't like raw honey, you could put in
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some organic maple, only organic or
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else it is just... But I always try to have things in their natural organic
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state because when they're heat treated, they're actually a processed sugar.
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So you could also blend through some medjool dates or add a
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sweet fruit that you love. That would be awesome. Our tip number
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five for losing three kilos this week is exercise. Yes,
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exercise. Now, whatever exercise you're doing, just do a little bit more.
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And if you're a gym junkie, then probably do a little bit less. Or
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change up what you are doing. You might be at the gym
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just doing weights, doing weights. How about your lungs?
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I need you to train your lungs. I really want you to get some cardiovascular
14:35
in your life. I know your booty is important, but it ain't
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going to help you when you're 80. Like it's not what's
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going to get you through life and give you radical
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health. It's your lungs. So when you go
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to the gym or when you're exercising, make sure you're working on
14:51
your lung capacity. We want to expand your lung capacity, right?
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So if you are a runner, then what
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will help you lose weight? Because they say, you know, running adds
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cortisol onto your tummy and all of that. If you're
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not breathing right, But if you change how you breathe when
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you exercise, it will completely get rid of any excess cortisol
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in the body and help to calm your nervous system. So you can be
15:17
in a meditative state whilst you're going for a peak run. Because
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I run for an hour every day at 43 years old, and I
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am literally in a relaxed as fuck state. I'm
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doing one big breath in through my nose, and then I'm doing 10 slow
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breaths out through my mouth. The entire run, the
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entire run. So I feel amazing, like high
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on life and calm as fuck whilst being
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super connected to nature. Now, I would love for your exercise to
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be like that, where you're like, my exercise is the best part of
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my day. Because for me, my exercise is the best part of
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my day. Let me tell you, there is nothing that I would rather do. I could
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stay out there and run for six hours. It is so... the
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best thing of my life, right? And I would love you to have that experience too.
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Now, if you do not love exercising and
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you don't exercise, I have got an exercise for you that you can
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do in three minutes. Three minutes and we're going to put the link below
16:14
so you can check that out. I do this at least once a day,
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sometimes three times a day because this exercise alone,
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it's literally just five exercises or four exercises and
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When you do them in this rhythm, it helps
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to increase the nitric oxide in
16:33
your body. When nitric oxide is in your body
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and in your blood, it burns fat, it increases your metabolism, it
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helps you feel amazing, and you're also toning every single
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part of your body. You don't even have to go to the gym. I
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literally run and do this exercise, and I'm in the best fitness of
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my life. I'm like toned as
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F, you know? So I've got a six-pack every day. Like
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even after I've eaten a massive meal, I'm like, well, I got a six-pack. I'm
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43. Wish I knew this shit at 20. Anyway, I would
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love you to have this exercise. Check it out. It's from my favorite,
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favorite human in the whole world, Zach Bush. I
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got it from him and this ninja, oh my gosh, if you do
17:16
not know about Zach Bush, can you please do yourself a favor and go follow him because holy
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moly, yeah, we always joke, he's like my ideal husband.
17:25
Anyway, he's amazing. He
17:29
is like a global thought leader and he's got facilities
17:32
that change plastic into petrol. He's
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just, the things that he does, oh my god, regenerative farming, all
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of the things, not enough people know about him. He is a fucking legend.
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Love that dude. Follow him. So this exercise will change your life.
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Literally, I give it to all of my clients that are like, I hate exercising
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or they can't exercise because they have got major health concerns.
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I'm talking clients that can't walk to the bathroom
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without having lung issues. They
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do this exercise three times a day and sometimes I've
18:06
got a way of them doing it sitting so they don't even need to get up. They
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do these exercises and it changes their lung capacity. And
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that's what I would love for you, for your lung capacity to get strengthened and strengthened
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and strengthened because the greater your lung capacity is, not
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only will it help you to lose weight, but it will help you to live a
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long, healthy, vibrant life. sexy
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life and you deserve all of those things. Now I know it's really
18:30
easy to just talk about what you can do to lose weight and
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I'm sure you've heard it from a million people a million different ways and
18:38
you're still at a place where you're stuck or are challenged
18:42
with your health and you just haven't been able to master it
18:46
yet. I know I've been there and that's why all of my clients
18:49
reach out to me like Blythe I've been struggling with this
18:52
for this amount of time I've been struggling I had a client come to me,
18:55
she's 60, she'd been struggling with her health since she was in her 20s.
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And it can be just
19:03
about changing what you're doing physically, but for a
19:06
lot of people there's an emotional aspect to it. Like a lot of people have
19:10
had significant things happen in their lives that they haven't actually dealt with
19:13
and it's completely suppressed. And that in itself is causing weight
19:17
concerns. Like it literally holds weight in the body because
19:21
it's unexpressed and unexplored. And so that's what I help my
19:24
clients go through, is not only doing
19:27
all these amazing detoxifying tips and changing and transforming, absolutely
19:31
transforming their connection to health and mastering the
19:35
health, but it's also the deep inner personal work because that
19:40
helps you know yourself at a deeper level. That allows you
19:43
to understand how your body is communicating to you each
19:46
and every moment because your body, once you go through
19:50
the process that I take people through, once they go through this
19:53
then they understand how their body is communicating with them. Because
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your body has all the answers, all the answers are already within you. I'm
20:00
just a guide or your coach is just a guide to help navigate
20:04
you and help you understand you. Because
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once you know exactly how your body is communicating with
20:12
you, once you know how to
20:16
use your body like a weapon against all
20:19
of the things that drive you crazy, then It'll
20:24
be everything that you absolutely desire in this world because your body
20:28
is a gift. And I know that's so challenging
20:31
for people that have got weight issues. You'd be like, no, my body works against me. No,
20:35
your body is screaming out to you, but you don't know its language. And
20:39
so that's what I help people with. I help you understand the language of your body and
20:43
your mind and everything that it's communicating to you. Because
20:47
all of it is messages from your soul speaking so loudly that
20:51
you probably just aren't aligned or attuned to. And once you
20:55
understand your soul's language, there's nowhere else you
20:58
need to go. You can stop searching for everything. Because all
21:01
of the answers come from within you. So if you are a busy business owner
21:05
and you are finding that you are losing energy, which I
21:08
don't think you could, but if you are losing energy and this is not
21:11
working for you, then let me know in the comments below because
21:15
there is specific tips, like after being an entrepreneur for
21:19
25 years, there are specific tips that can help busy leaders that
21:22
don't have the time to do all of these things. And if
21:26
that is of interest to you, let me know because these tips are really valuable, especially
21:30
if you're like, I don't have time to cook my own food. I don't have time to do this. I don't have time to do that.
21:34
That's okay. I've got a plan for that. Cause like, it's very simple. I've
21:37
dealt with a million people like that. So it's okay. God, I got you.
21:40
I got you, babe. I got you. So just pop it in the notes below
21:44
and let me know and then I can give you those specific tips
21:48
for people that travel and that don't have time, for
21:51
people that don't want to cook, for people that like are rich as fuck and they
21:54
don't really need to bother about all of these things but you do need to bother
21:57
about your health. So let me know because there's a plan for that. Thank you
22:01
for joining me on Soul Temple. If this episode spoke
22:05
to your soul, I would love, love, love your support with
22:08
a five-star review on Apple Podcasts and Spotify. And do
22:11
not forget to subscribe on your favorite platform. But don't let
22:14
your journey end here. Connect with me and my like-minded community of
22:18
souls at Blythe Langford on all social platforms. I
22:22
look forward, I really look forward to diving deeper with you