Latest / The Constance Messmer Podcast
Vipassana Meditation
In this episode of The Constance Messmer Podcast, you’re guided through a full Vipassana meditation — a body scan practice that helps you “see things as they really are.”
I'll walk you through observing your breath, then scanning your body in sections, noticing sensations without clinging or resisting, and allowing awareness to deepen naturally.
After the meditation, I'll share how Vipassana supports healing from trauma, calming anxiety, and building a strong mind–body–soul connection.
You’ll hear how this practice can awaken awareness to subtle sensations, help release stored tension, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.