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Why Your Phone Belongs Outside The Bedroom (And How To Start) | Style Project
In this episode of Style Project, host Emma-Louise Sullivan explores the critical connection between digital detoxing and holistic wellness, specifically focusing on why your phone belongs outside the bedroom. This guide is designed for anyone struggling with sleep quality, anxiety, or skin issues caused by blue light exposure and late-night scrolling. We break down the science of how screen time disrupts melatonin production and increases cortisol levels, directly impacting your complexion and mental clarity. If you have ever felt 'wired but tired' or found yourself reaching for your phone…
The skinny
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