Rewriting the Script on Fitness, Friendship and Becoming with Brooke Robinson
What if everything you were taught about fitness was wrong?
Brooke Robinson, founder of Brooke Robinson Fit, grew up in a home where exercise was forced, controlling, and tied to being loved. It took years — and a lot of unlearning — to discover that moving your body is supposed to feel good.
In this conversation, Brooke opens up about her journey from a difficult childhood relationship with fitness to building a thriving online fitness community for women. We talk about letting go of the "no pain, no gain" mentality, why 20 minutes is enough, and how a hand injury and a forced pause changed…
The skinny
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