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71 - What Is There To Worry About
Cindy Esliger addresses the omnipresent topic of worry, our tendency to dwell on negative thoughts about what the future could bring. Some worry can be motivational, but excessive worrying negatively impacts our mental health, physical health, and overall well-being. So how do we stop worrying? Cindy has some advice.
Worrying is normal and some worry truly can motivate us to take action against negative outcomes. But the excessive, chronic worrying that dogs many of us can lead to overwhelm, depression, and anxiety, and doesn’t solve the things we are worked up about. Excessive worrying is…
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