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Stronger at Every Age: Nicole Wade on Fitness and Self-Belief (Ep 107)
In this episode, Kathy talks with fitness coach Nicole Wade about how midlife women can evolve their approach to exercise, wellness, and self-belief. Nicole shares her deep experience and insights on creating age-appropriate strength programs that support bone health, balance, and overall vitality. She emphasizes the power of aligning your actions with your goals, challenging negative self-talk, and finding empowerment through community support. The conversation illustrates how personal growth and fitness go hand-in-hand at every stage of life.
Key Takeaways:
Fitness at any age: Midlife women…
The skinny
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