Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / EP. 240 - Dissociation Explained: Signs, Survival Modes, & the Path to Reconnection from Trauma After Divorce

Transcript

EP. 240 - Dissociation Explained: Signs, Survival Modes, & the Path to Reconnection from Trauma After Divorce · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 0:54
  Speaker 1: Hi, love, welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave and build back your confidence.
• 1:05
  Speaker 1: I'm your host, dawn Wiggins, a therapist, coach, integrative healer and divorcee.
• 1:11
  Speaker 1: Join me for a fresh approach to healing grief and building your confidence after divorce.
• 1:15
  Speaker 1: Hey, love, quick question have you ever looked in the mirror and thought where did I go?
• 1:30
  Speaker 1: Like you're watching your life from the outside, floating through the motions, showing up for everyone else while quietly disappearing yourself.
• 1:40
  Speaker 1: If that hit a nerve, I need you to hear this.
• 1:44
  Speaker 1: You are not broken.
• 1:47
  Speaker 1: You're likely disassociating, and it's way more common than we talk about in the world, especially after divorce.
• 1:57
  Speaker 1: In this premium episode of Dear Divorce Diary, I am breaking down what dissociation really is not just spacing out, but a full-on nervous system response to pain, overwhelm and trauma.
• 2:08
  Speaker 1: We talk about the subtle signs you might be missing, why your brain had to do it to protect you and how it's possibly affecting your ability to heal, trust again or even feel safe in your own skin.
• 2:20
  Speaker 1: I'm also going to walk you through a soothing guide of reflection which is designed to help you gently come home to yourself.
• 2:28
  Speaker 1: This is the kind of episode that hits deep and starts real change.
• 2:32
  Speaker 1: It's raw, it's comforting and it's available now exclusively for our premium subscribers.
• 2:38
  Speaker 1: So if you're ready to stop feeling like a stranger in your own life and start reconnecting with the woman you're becoming, tap the link in the show notes, subscribe to Premium and I'll meet you inside episode 240.
• 2:50
  Speaker 1: You deserve this kind of healing and I'll see you there.
• 2:54
  Speaker 1: Peace, dear.
• 3:04
  Speaker 1: Divorce Diary is a podcast by MyCoachDawn.
• 3:07
  Speaker 1: You can find more at MyCoachDawncom.