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The Quiet Rebellion: Why I Ditched My Phone Before Bed | Style Edit
In this episode of Style Edit, host Eva Perry explores the concept of 'The Quiet Rebellion' by sharing her personal journey of ditching her phone before bed. This lifestyle and wellness discussion is designed for anyone feeling overwhelmed by digital noise, doom-scrolling anxiety, or the pressure to stay constantly connected. Eva argues that logging off isn't falling behind; it’s catching up with yourself. The episode provides a compelling case for why disconnecting from smart devices in the evening is essential for nervous system regulation, better sleep hygiene, and reclaiming mental…
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