[REPLAY] An Herbalist's Guide to Successful Self-Experimentation

The Holistic Herbalism Podcast · Apr 29, 2023 · 1h 14m

In this period of Fallow Month (see previous episode), we're re-airing a couple of our favorite episodes from the archives. This one was originally episode #145, originally aired December 20th 2020.

In this episode we explore the skills and disciplines necessary to conduct a successful self-experiment. Self-experimentation in this context might mean making changes to dietary, lifestyle, & movement habits; developing stress management skills; or trying out herbal medicines.

First we address why and how self-experimentation can fall into self-justification, and how to avoid this. Then we…