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Sifting Nutrition Myths Ep 25
Sifting Nutrition Myths Ep 25
The Performance Portfolio Podcast with Coop & Coop
Where high performance meets financial empowerment.
In this episode, Greg Cooper and Cooper Allen sift through the biggest nutrition myths holding people back from real performance gains. They tackle absolutes like “carbs kill progress” or “you must track every calorie,” showing why extreme rules create frustration instead of results.
Coop & Coop break down smart tracking—not obsessive logging, but simple awareness that builds small, compounding wins in energy, recovery, and consistency. Whether you’re chasing…
The skinny
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