HOW TO STOP STRESSING & START LIVING!!! + Guided Meditation! Kate Hanley | Health | Fitness | Self-Help | Inspire

Inspire Nation Show with Michael Sandler · May 7, 2018 · 1h 8m

If you've ever wanted to stop stressing and start living, then do we have the Stress Less Show for you.

Today I'll be talking with Kate Hanley, best-selling author, columnist, coach and author of a fantastic new read to help you de-stress fast, Stress Less.

And that's just what I want to talk with her about today about the top 10 or more, mindfulness exercises for calmness and clarity.

Stress Less Self-Improvement and Self-Help Topics Include:

Why in the world you'd want to do downward dogs in the closet?

What was Kate's path to mindfulness?

How did she leave the .com world for yoga?

How did…