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Minerals: The Ultimate Approach to Redox, Detox & Gut Health · The Energy Code

• 0:00
  Welcome to the Energy Code, the show that unlocks the secrets of your mitochondria from light, water, and magnetism to powerful molecules and proven lifestyle upgrades. We will continuously search for and add to what I've dubbed the Mitochondrial matrix by decoding the most efficacious signs and strategies, ultimately providing the blueprint for limitless vitality. This is the energy code. I'm your host, Doctor Michael Koski.
• 0:33
  Welcome back everybody. Thanks for joining me today on the Energy Code. Today we're going to do a traditional solo sode. No Don Bailey today because we're adding something brand spanking new to the mitochondrial matrix. And that is minerals a topic that doesn't really get a lot of love, but boy, is it ever foundational. So we're going to be adding minerals to the mitochondrial matrix.
• 0:58
  But before we do just want to make a shameless plug here about if you guys have been listening and loving and enjoying this podcast and you haven't already. I would genuinely appreciate it if you just take a quick 15 to 30s to leave a five star review on either Spotify or Apple Podcasts, whatever platform you listen on. And by doing that, you'll just help get this podcast into the hands, into the ears, more specifically of more people so that they can learn and grow and hopefully transcend their health and wellness with the information we talk about here on the energy Code.
• 1:34
  So if you could please do that, I would greatly, greatly appreciate it. Thank you. So for today's episode, like you can tell from the title, like I alluded to, we're going to get into seemingly kind of like off topic, but but not really as as you'll learn here quickly, but certainly a topic that might not be seen as glamorous or as hyped about or as quote unquote viral on social media or what have you, because minerals kind of have been around forever.
• 2:07
  It's kind of like traditional Chinese medicine in the sense that it's been around so long, it's almost kind of boring to talk about, I guess, for some people. And I guess in terms of this podcast that's on me for not bringing this up sooner, but I've been kind of going down this path myself lately. The last while, about the impact of minerals, about the impact of trace minerals, the impact it has on your health and wellness, the impact of a lack of proper mineralization and the impact that has on your health, your mitochondria and so forth.
• 2:41
  So we're going to unpack that thoroughly today. And so really I'm just going to start at the top of the foundation of when we think about mineralization and the role of minerals in wellness and mitochondrial function. So needless to say, minerals, essential minerals are inherently critical for overall wellness. And robust cellular energy. Like I mentioned, minerals might not get as much buzz as these, biohacking vitamins or supplements or trendy antioxidants like the methylene blues and the carbon 60s.
• 3:23
  The Euro listeners, if you will. But minerals, they're truly unsung heroes of our biology. In fact, legendary biochemist Bruce Ames argued that many of us need a quote unquote tuneup of vital nutrients to slow aging. And minerals are a major part of that tuneup. These inorganic nutrients serve as cofactors and catalysts in virtually every bodily process, from building bones to transmitting nerve signals.
• 3:56
  Only about 5% of our body is mineral matter. Yet that tiny fraction is as vital as oxygen for keeping our physiology in balance. One area where minerals shine is coincidentally mitochondrial health. Mitochondrial function. The performance of the mitochondria in our cells, which generate again the vast majority of energy in our body is, is profound. So mitochondria mitochondria are particularly rich in minerals, which they use as essential cofactors for their enzymes and energy producing pathways.
• 4:35
  For example, magnesium is needed to stabilize ATP. Iron and sulfur form the core of electron transport proteins, and copper is required for both energy production and antioxidant defense. As one review notes, mitochondria gather copper to assemble key enzymes like cytochrome c oxidase and the free radical busting enzyme superoxide dismutase. So if you're low on magnesium, copper, iron or other micronutrients, your cellular power plants, the mitochondria can't run at full capacity, leading to fatigue, brain fog, weak immunity, and accelerated aging due to mitochondrial decay.
• 5:20
  So that's important is that mineralization not only is inherently healthy for you at a foundational level, but it's foundational because of its impact on the mitochondria. Unfortunately, mineral deficiencies are common in modern times. The typical Western diet full of processed foods and grown on mineral depleted soils often leaves us lacking in multiple minerals. Common shortfalls include magnesium, potassium, zinc, selenium, and iodine, each of which can spark health issues when running low.
• 5:56
  Mineral imbalances can disturb everything from heart rhythm and bone density to hormone production. Critically, insufficient minerals impair mitochondrial function and disturb our redox balance. The delicate equilibrium between oxidation and reduction in our cells. Kind of like we talked about last week as oxidation, the loss of electrons reduction, the gain of electrons, and when minerals that support antioxidant enzymes are missing, such as zinc, copper, manganese and selenium, we lose some of our cellular defense against reactive oxygen species.
• 6:37
  Over time, that redox imbalance contributes to inflammation, fatigue, and accelerated aging. On the flip side, optimizing your mineral status can be transformative. Proper hydration with electrolytes and minerals has been shown to bolster mitochondrial efficiency and smooth out cellular metabolism. When your cells are bathed in mineral rich fluids, sometimes called improve in your inner ocean, nutrients flow in and wastes flow out more effectively.
• 7:15
  Enzymes throughout the body can fold correctly and function at full speed. In short, mineralized your body lays the groundwork for vitality more stable energy, improved stress, resilience, balanced hormones, and even longevity. Benefits. So what exactly does mineralization involve? It means supplying a broad spectrum of bioavailable minerals and trace minerals. Ideally, in ratios, the body recognizes from nature. And so the three mineral groups or subgroups I want to talk about today is specifically three remarkable natural ingredients folic acid, humic acid, and marine minerals.
• 8:08
  Each of these, again full Vic humic acids and marine minerals each contribute unique benefits for wellness and specifically supports mitochondrial function and again, redox balance. Another way of looking to see improving or optimizing your redox potential. So let's dive into each one and see why they're so special, and how quality sourcing of each of these ingredients makes all the difference in the world.
• 8:37
  So let's jump into the first one. Folic acid, also known as nature's cellular nutrient transporter and antioxidant. And as you guys know, we put formic acid purified folic acid in all of our bio blue liquid formulations. And we always have. And we source the very, very best folic acid in the world. And this was verified to me just by having my conversation, my podcast, as you guys know, about a month ago with with Victor Elavsky, the CEO of Light Water, the deuterium depleted water, he and I were having a conversation post recording and he was looking through the ingredients in in our flagship bio blue liquid product, and he was going down each one just
• 9:23
  checking out my sources. And then he got to the last one on the list, which was purified Volvic acid. And right away Victor said, well, there's only one legitimate source in the entire world in the entire industry. There's only one full vik acid that people should be using or consuming. And he's like, I really hope that's what you're using.
• 9:44
  So I went back to verify my resource. And in the material, the company we source our folic acid from in Victor said right away. Yep, that's the one. So that was really validating and vindicating to hear from someone. I really have high respect for. And he's an authority in the health and longevity space. So for him to give approval that we're using the best folic acid essentially in the world in our bio blood products was again validating.
• 10:16
  And I got to give a huge shout out to David Hornbeck. He's been on this podcast 5 or 6 times. You guys know him well, you longtime listeners. He's the one that helped me formulate that flagship product years ago at this point. That bio blue, that original bio blue. And he's the one that helped me source that folic acid.
• 10:33
  So again, it's funny how you run into the right people when you're doing the right things with the right intentions. David knew right away that was a full like acid we need we needed to be utilizing. And then years later, I get this confirmation from a well-respected individual that, yes, that is the purified folic acid you must be utilizing if you're going to be utilizing full back acid in the first place.
• 10:58
  So it's just funny how the world works in that way. But again, my my background information and really why I got excited about folic acid years ago was thanks to a book called Healing as Voltage by Jerry Tennant. And that's not far behind my favorite book, The Mitochondria Manifesto. So anyone and everyone interested in these types of topics that we cover here on the Energy Code, I highly, highly recommend you go check out Healing Is Voltage by Jerry Tennant.
• 11:28
  But as it relates to For the Acid, Jerry says that essentially whenever you consume something in the presence of folic acid, or let's say you're taking a supplement and then you take a with phobic acid, you better absorb, you better nourish at a deeper cellular level. You take in more of whatever it is you take with folic acid.
• 11:48
  So again, that's why we included it with all of our bio blue liquid products is because the folic acid is going to help drive all those nutrients and, and micronutrients in molecules deeper into the cells, deeper into the mitochondria if possible, thanks to the four pack acid. So folic acid what is it really? It's often described as the spark of life in soil and plants.
• 12:13
  It is a golden hued organic acid formed from millions of microbes breaking down ancient plant matter chemically. Folic acid is a humic substance which is a collection of small, biologically active molecules such as phenols, quinones, carboxylate with a remarkable ability to collate or bind minerals. So, unlike larger humic acids, Volvic acids are low molecular weight and water soluble, meaning they can easily penetrate cells and even cross the mitochondrial membrane.
• 12:53
  Hence what I think Jerry Tennant was alluding to with take something with phobic acid. It'll help drive a deeper penetrate deeper into the cells. Well guys, biotite has what's called bundles. So simply go to the buy light website, bio light dot shop, go under products and there'll be a tab for bundles with each of these bundles. There's three of them.
• 13:11
  You save 20% off on the entire package. For example we have the beauty bundle, which includes a Shine and Stand, a Guardian Plus, and the Longevity Revive cream. So that bundle of three products you save 20% off the entire package is the recovery bundle that includes the Recharge Plus panel, the Guardian mouthpiece, and then the Longevity Recover cream.
• 13:32
  And that recover cream is just like the revive cream, except it has added CBD oil infused into it. That package of three items all comes at 20% off. And then the last bundle, which is the most versatile bundle in the sense that you get to pick and choose what products you want. You get to pick and choose from the Recharge Plus panel, the Restore Plus panel, or the Matrix Full Body mat, and then you get to choose between the Guardian and Guardian Plus, and then you get to choose between the revive and the recover cream.
• 13:58
  It also includes the Shine and Stand, so you get to choose between black and silver. By purchasing those four products in the Ultimate Bundle, you save 20% off all of the products. You also save 20% off shipping, so literally the entire package and shipping is 20% off. So if you're ever needing some red light therapy products and are looking for a discount, just remember the bundles are always 20% off 365 days a year.
• 14:23
  No coupon code necessary. In traditional medicine for the rich, preparations have been used for centuries. In fact, Chinese medicine phobic acids were known as Jin sun or golden medicine. As far back as 1786. Today, folic acid is prized as a supplement for its wide ranging benefits to health and cellular function. So what does folic acid do for overall wellness?
• 14:55
  Think of folic acid as a natural electrolyte and detoxify, or that improves how our cells work. It carries over 70 minerals, 70 zero 70 minerals and trace elements in ionic form. Delivering those nutrients into cells where they're needed for the acid is often called a nutrient booster, as it can bind to vitamins and minerals from your diet and ferry them across cell membranes, enhancing nutrient absorption and utilization.
• 15:29
  This same chelating power allows for IVIg to bind and neutralize toxins in heavy metals, supporting the body's detox pathways. Additionally, Fulvia acid has demonstrated immune modulating effects in some contexts. It can quell excessive inflammation, for example reducing histamine release and inflammatory cytokines, while in others it can stimulate immune activity when needed. People taking folic supplements often report benefits like improved gut health, better nutrient digestion, increased energy, and reduced aches all signs of a system in better balance.
• 16:14
  One of folic acid star qualities is its role in antioxidant support and redox balance. Volvic minerals are like small battery packs rich in electrons that can be donated to neutralize free radicals. In lab studies, folic acid readily scavenges reactive oxygen species such as superoxide radicals. Amazingly, inside cells, phobic acid can even interact with mitochondria to reduce oxidative stress.
• 16:46
  Research suggests formic acid can induce a mild uncoupling of the mitochondrial electron transport chain in certain situations by deliberately loosening the tight coupling of fuel oxidation to ATP production. Folic acid lowers the membrane potential just a touch enough to decrease reactive oxygen species generation at the source. In essence, folic acid lets mitochondria quote unquote run less hot, so fewer free radicals leak out.
• 17:19
  This is a clever way to prevent damage while still maintaining energy output. The antioxidant effects of folic acid have been borne out in animal studies. In a rodent model of heart injury, a phobic acid supplement significantly decreased lipid oxidation, which is a marker of oxidative damage to fats and boosted levels of glutathione. Superoxide dismutase and catalase, which are our natural antioxidant enzymes.
• 17:50
  Another study, this one in fish, found folic acid supplementation for 60 days, raised superoxide dismutase, catalase and glutathione peroxidase activity, confirming Full Vic's ability to enhance the body's antioxidant defense by donating electrons and up regulating antioxidant enzymes. Folic acid helps maintain a healthy redox environment in cells, preventing excessive oxidation that can damage mitochondria and DNA. Perhaps most exciting for biohackers, formic acid appears to directly support mitochondrial energy production as a carrier of electrons, folic acid can rejuvenate the CoQ10 in our mitochondria, similar to recharging a battery, according to a report.
• 18:42
  Folic acid stimulates mitochondrial energy metabolism and even protects mitochondrial membranes from oxidative damage. It works in concert with CoQ10, essentially keeping CoQ10 in its electron loaded state so that ATP production can continue efficiently. With more electrons available, the mitochondria can generate a higher membrane potential and more ATP and more biological water, translating to better cellular energy. Users often experience this as increased stamina, better workout recovery, and improved mental clarity.
• 19:22
  So to summarize, Volvic acids benefits, let's break it down into a few key takeaways. So we have enhanced nutrient support for the acid key. Lets minerals and makes them more bioavailable. It helps ferry nutrients and even some medications into cells, improving absorption and metabolism by enriching cells with vitamins and minerals. Volvic supports overall nutrient at the cellular level.
• 19:51
  Then we have detoxification. Support for this binding ability helps capture heavy metals and toxins, rendering them less harmful. It can reduce the toxic effects of excess minerals like copper by binding them in the gut and bloodstream, all while not promoting uptake of harmful compounds. One study noted folic acid did not increase absorption of a pollutant, indicating a level of safety in its action.
• 20:21
  And then number three, we have anti-inflammatory and immune modulation in cell experiments. Folic acid lowered the release of inflammatory mediators like a tumor necrosis factor alpha, Cox two, PGE two and histamine. This suggests it can calm an overactive immune response. This is helpful in allergies, asthma, eczema, things of that nature. Traditional uses of for the rich Sheila G touted its ability to strengthen the immune system and reduce allergy symptoms, which modern science is investigating.
• 20:59
  Then we have antioxidant and redox balancer folic acid directly scavenges free radicals and increases our antioxidant enzymes as noted above, by donating electrons, it prevents oxidative stress both outside and inside the mitochondria. This not only protects cells from damage, but also preserves mitochondrial integrity. Since unchecked oxidative stress is a major cause of mitochondrial dysfunction. And then we have the last key takeaway, which is that folic acid is a mitochondrial energizer.
• 21:37
  So folic acid has been shown to improve mitochondrial function. It keeps mitochondria efficient by recycling electron carriers and preventing excess reactive oxygen species that slow down energy production. Some animal studies even indicate folic acid can increase mitochondrial membrane potential, which is the voltage across the mitochondrial membrane that drives ATP synthesis and water production, thereby combating insulin resistance and metabolic issues.
• 22:12
  In simpler terms, folic acid helps your cellular engines run cleaner and generate more power. And so, just to summarize the key takeaways about Volvic acid enhances nutrient transport, detoxification support, anti-inflammatory and immune modulation, antioxidant and redox balancer. And then lastly, but not least, if that's a word mitochondrial energizer. So given these benefits, it's no surprise Volvic acid is a favorite in the biohacking and anti-aging community.
• 22:51
  Many see it as a foundational daily supplement for cellular health, but not all folic acid, as you can imagine, is created equal. There is a particular form of purified folic acid called woo Jin sun extract. It's spelled w u space g n space A, an extract woo Jin sun extract, which is renowned for its purity and potency. So what makes Woojin so special?
• 23:26
  It is a full isolate derived from ancient plant deposits produced with careful extraction that removes contaminants and according to the manufacturer, Woojin Sohn is the only pure folic acid isolate on the US market, containing no detectable aluminum or bad heavy metals. This is crucial because lower quality folic and humic products, often sourced from coal or shale, may carry traces of arsenic, lead or other harmful elements.
• 24:04
  So again, Woojin Sohn stands for golden medicine because folic acid is a beautiful gold color when it's in its pure form. And again, this has been traditionally used as an anti-inflammatory tonic in Chinese medicine and is now verified. This woojin son verified to be free of toxic metals. So in short, if you're getting folic acid in its purest form, just the beneficial compounds, none of the baggage, then you want to be utilizing Woo Jin Sun.
• 24:36
  And spoiler alert, that's exactly what we've been using in our bio blue products for years at this point. And so to to wrap things up here with full Vik acid, high purity folic acid has a mild taste, often described like fresh mountain spring water and a high proportion of active folate molecules, ensuring you receive the maximum benefit for your mitochondria and overall wellness.
• 25:04
  So that's folic acid one one of the three pillars we'll say of of mineralization for our body daily mineralization. And number two is humic acid known as an ancient rejuvenating for energy gut integrity and redox potential. So especially when looking at humic acid from a supplemental perspective, it's best if it's derived from a purified legit source. We'll get into that a little later, but just have that backdrop in your mind.
• 25:41
  When we're thinking humic acid, you want a high quality legit supplement. And so if folic acid is the quote unquote golden spark, humic acid is its deeper, darker counterpart, the rich, earthy matrix from which Volvic originates. In the case of Sheila Jeet, you're getting both, along with a host of other bioactive compounds like de benzo, alpha pyramids, amino acids, and over 84 ionic minerals.
• 26:14
  This is why Sheila has been revered for centuries in our Vedic medicine as a Ruslana, also known as a rejuvenate her that restores vitality, stamina and longevity. Chemically, humic acids are large, complex molecules formed from the decomposition of ancient organic matter. They have a remarkable ability to bind minerals, buffer toxins, and regulate biological systems, while phobic acids penetrate the cell to deliver nutrients.
• 26:48
  Humic acids acts more broadly, healing, sealing, and protecting the terrain that the cells live in. And nowhere is this more important than in the gut, which is a gateway to systemic health and mitochondrial function. So then let's get into this idea of gut barrier integrity and Zainudin modulation. So a rapidly emerging benefit of humic substances, especially lignite derived humic extracts and purified Sheila Geet is the ability to strengthen intestinal barrier integrity and mitigate so-called leaky gut.
• 27:32
  This is largely accomplished by modulating Zainudin, which is a protein that regulates the tight junctions between intestinal cells. When zonal and levels rise. This can be from gluten, glyphosate stress or inflammation. And I want to underline and like triple underline the causes that cause zonal and to rise which then causes leaky gut. Again gluten, glyphosate stress and inflammation.
• 28:07
  So when xylene levels rise, those junctions loosen and intestinal permeability increases. This allows endotoxins like lipopolysaccharide to leak into the bloodstream, provoking systemic inflammation, brain fog, and of course, mitochondrial stress and dysfunction. Research on humic and phobic substances shows a promising ability to counteract zonal and mediated permeability, again caused by gluten, glyphosate stress, and inflammation in laboratory settings using human intestinal cell lines, humic extracts preserved tight junction integrity even when exposed to stressors like gliadin, which is a problematic gluten peptide, or glyphosate.
• 28:59
  They maintained trans epithelial electrical resistance and their architecture of key junction proteins like zero one, essentially keeping the gut barrier sealed and functional. Preliminary human studies echo this participants taking lignite derived humic extract, so reductions in serum Lin by about 12% and inflammatory cytokines interleukin six by about 17%, along with lower urinary glyphosate by about 23%. After two weeks of supplementation, only two weeks.
• 29:39
  These findings, though early, suggest humic substances help maintain intestinal barrier control, reduce systemic inflammation, and assist in toxin elimination. Animal studies further confirm this protective role in colitis models. Humic acids improved mucosal structure, reduced inflammatory signaling, and restored healthy microbiota balance in healthy human subjects. Oral humic acid supplementation increased total colonic microbiota concentration by 20 to 30%, an indication of a more resilient gut ecosystem.
• 30:23
  This matters profoundly for mitochondrial health. A leaky gut leaks oxidative stress. Endotoxin leakage, raises systemic reactive oxygen species, drains antioxidant reserves, and overburdened mitochondria by tightening the gut barrier and lowering Zainal in humic acids indirectly enhance mitochondrial redox balance via less immune activation, less inflammation, and more stable energy metabolism throughout the body. So again, that was kind of a small dive into humic acids rule into maintaining good barrier integrity.
• 31:10
  And it's really profound on the ways that humic acid can do that. It can it can prevent it for sure, can mitigate it, no doubt, and it can even reverse signs and symptoms. And in physical malformations of leaky gut. So especially in this day and age where again, our environment or our food or water supplies are being inundated with glyphosate and diets can be over saturated with gluten in the such, anything that leaks to the gut is going to increase again that protein in.
• 31:46
  So humic acid directly combats the potential rise of Zainudin that leads to increased permeability. So again, the implications are huge. And if we want to go back to Hippocrates, where all health starts in the gut, then I think it would go to stand that anyone and everyone, especially in this modern world, should be on some type of daily supplement that contains a high quality humic acid, i.e. it should be a purified Sheila eat for the humic acid.
• 32:21
  So again, that was the gut barrier integrity, Daniel in modulation. But now let's go to other benefits of humic acid, and specifically Sheila Jeet. And the way that they can benefit our health and our mitochondria. So let's start with enhancing energy and combating fatigue. One of the hallmark uses of Sheila Jeet. And remember when we're talking about Sheila Jeet, I'm using it for this conversation in the context of it's for its use of humic acids.
• 32:50
  Of course, Sheila G has many benefits because it has much more than just Sheila Jeet or excuse me, than just humic acids. But again, when we're thinking about Sheila Jeet in this conversation, it's specific to the humic acids it's bringing to the table. So again, enhancing energy and combating fatigue. One of the hallmark uses of Sheila Jeet is to fight fatigue and improve energy levels.
• 33:12
  Modern research validates this ancient claim chronic fatigue syndrome, for example, has been linked to mitochondrial dysfunction. Basically, the cell's inability to produce enough energy. In a 2012 study, rats induced to have chronic fatigue syndrome were given. Sheila aged for three weeks. The Sheila did significantly reverse the fatigue symptoms and prevented mitochondrial dysfunction in those animals. The treated rats maintained healthier mitochondrial enzyme activity and higher energy output compared to controls.
• 33:49
  Researchers concluded that Sheila Jeet helped restore energy by preserving mitochondrial function. This aligns with many anecdotal reports that Sheila G. Supplementation increases stamina, reduces exhaustion, and helps people power through their day with less fatigue by nourishing the mitochondria. Humic Rich Sheila Jeet acts as a true vitality tonic. Now we'll go into mitochondrial protection and CoQ10 synergy. Digging deeper into how Sheila aids the mitochondria, one fascinating mechanism is its synergy with CoQ10.
• 34:30
  CoQ10 is the famous mitochondrial antioxidant and electron carrier. It often declines with age, contributing to slower metabolism. Sheila. It appears to complement and amplify CoQ10 effects. According to researchers, Sheila G. Works synergistically with CoQ10 by replenishing CoQ10 electron supply and prolonging its action. In other words, Sheila Geat particularly, it's formic acid and diet benzo alpha Pi components helps recharge CoQ10 after it has been oxidized in the process of making ATP.
• 35:11
  This keeps CoQ10 cycling and able to carry more electrons, which boosts mitochondrial ATP production and also reinforces CoQ10 antioxidant protection of the mitochondria.
• 35:26
  A report called Sheila Geat, CoQ10, and PKU A Potent Program to Reverse Mitochondrial Aging, with Sheila its role being to flood mitochondria with electrons and keep them youthful. In practical terms, if you take CoQ10, adding she legit can make it work even better at improving your energy and endurance. Some human research backs this up. In one trial, middle aged volunteers taking a combination of CoQ10 and Sheila Geat had greater improvements in exercise performance and ATP production than those on CoQ10 alone.
• 36:05
  Clearly, humic substances and Sheila are formidable allies for our cellular powerhouses.
• 36:14
  And then we'll move on to the antioxidant and redox modulation component. So much like folic acid, the humic compounds in Sheila are strong antioxidants and redox balancers. Sheila G's Volvic fraction has been shown to prevent the aggregation of tau proteins in the brain, a factor in Alzheimer's disease because of its antioxidant and anti-inflammatory properties in general. Sheila. It is rich and full of thick acid, which is noted to be a powerful antioxidant that can protect tissues from free radical damage and inflammation.
• 36:53
  There's also the interesting presence of Di Benzo Alpha piranhas in Sheila Geat. These are unique molecules that act as electron reservoirs. Di benzo, alpha Pi help recycle electrons with within mitochondria, and have been shown to protect mitochondrial function under stress. For example, in low oxygen conditions. When researchers induced extreme oxidative stress in mitochondrial dysfunction in rats, a model of chronic fatigue, Sheila did not only stabilize the mitochondrial membranes, an enzyme enzyme complexes.
• 37:31
  It reversed the markers of oxidative damage, including bringing down elevated nitric oxide and lipid oxidation levels and restoring normal activity of superoxide dismutase and catalase. Essentially, Sheila G shielded the mitochondria from oxidative assault and preserved their integrity. This antioxidant effect is one reason she legit is also considered an anti-aging supplement. By reducing cumulative oxidative damage, it may slow cellular aging.
• 38:06
  Regular use of Sheila. It has indeed been associated with longevity in prolonged vitality in traditional contexts, and scientists note its potential to slow aging due to these redox modulating effects. And so I just want to quickly give a shout out to biology. Two supplements the Fountain of Youth and then the Fountain of Youth. Luca one has methylene blue, one has Lukoil methylene blue, but both of those have specifically been designed with the top vitality anti-aging compounds in there, notably methylene blue or Lukoil methylene blue, but a key component to the Fountain of Youth supplement is that it contains purified, high quality Sheila aged.
• 38:54
  And so, just from this last section, talking about the antioxidants and the redox modulation component of Sheila aged, you can see why it has such a profound impact on the mitochondria and thus longevity and prolonged vitality. So I just want to throw out that reminder that there's there's a reason we put Sheila in the fountain of youth. Okay.
• 39:17
  The last section here on humic acid is general wellness and rejuvenation. So beyond Binacle Andrea humic Substances and Sheila did support numerous aspects of health. Sheila G has been used to enhance cognitive function. Some sherpa's excuse me, attribute their sharp memory and resilience at high altitudes to daily Sheila and tea and modern studies suggest Sheila Geet may help prevent cognitive decline, for instance by preventing tau protein buildup as mentioned, and possibly by aiding neurotransmitter production.
• 39:57
  Sheila. It also shows benefit for endocrine health. A clinical trial found that taking purified Sheila G. For 90 days significantly raised testosterone levels in male volunteers, indicating in Adaptogenic effect on hormone balance. There's evidence it can improve fertility in men, increase in sperm count and motility, and support blood health. As one study reported, higher hemoglobin and red blood cell counts with Sheila G.
• 40:26
  Supplementation in our Veda, Sheila Geet is practically a panacea, used for everything from strengthening bones and healing injuries to boosting immunity and alleviating digestive issues. Many of these diverse benefits likely tie back to its mineral content, as Sheila G contains over 84 trace minerals in natural ionic form and the humic substances that improve the body's stress and repair mechanisms.
• 40:59
  So with all of that being said, it's important to highlight the quality aspect here as well because just like with full Vick acid, not all Sheila Geet on the market is safe. Raw. Sheila Geet can contain impurities like heavy metals, the leads, the the arsenic and even fungal toxins. If not properly purified. Traditional IRA Vedic preparations sometimes intentionally added heavy metals and in a practice called Rasa shastra, but this is neither safe nor nor acceptable by modern standards.
• 41:35
  In fact, cases of lead poisoning have been reported from contaminated trilogies or other Vedic formulas. Therefore, purification is key. So you want to find preferably some type of purified sheela geet resin, meaning the raw sheela geet has been processed to remove those contaminants, yielding a clean safe extract. Research insists that only purified ready to use Sheela should be consumed.
• 42:07
  So to recap, humic acid via purified Sheela Geet provides a natural boost in mitochondrial energy by fighting fatigue, enhanced antioxidant protection, an increase in nutrient and mineral availability thanks to the phobic content hormone and cognitive support, and overall rejuvenation is the deep, earthy complement to folic acid, gold and spark. Together, they cover a broad spectrum of mineral nutrition and cellular protection.
• 42:39
  And of course, let's not forget humic acids profound role for gut barrier integrity and modulating Zainudin to minimize, mitigate, prevent leaky gut. Okay, so we've covered for Vic acid we've covered humic acid. Now we're moving on to the third and final component or third pillar of the mineralization process. And that's where we get into marine minerals as in seawater.
• 43:10
  So imagine capturing the life giving essence of the ocean. That's essentially what Kingston Seawater is. And Kington we'll go into a deeper dive specifically into Quinton. I'll have Robert Slovak on. He's actually the individual that single handedly brought Quinton Water to the United States, I believe, decades ago at this point, but I've been taking Kington for years and years.
• 43:38
  It's truly one of the best ways to mineralized your body, given what we'll discuss here in a moment. So no wonder that it makes the cut here for one of the three pillars for mineralization. But a little history on on Quinton water. So over a century ago, biologist René Quinton discovered that the composition of pure ocean plasma, that is seawater from certain plankton rich zones and specifically at the time of Rodney King, Rene Quinton, I believe it was a plankton bloom off the coast of France.
• 44:18
  Which makes sense because Rene Quinton was recognized in France as a national science hero. He was a research scientist, explorer, inventor, physiologist, war hero, aviator, author and humanitarian. A self-taught Renaissance man. Yet it would not be until after his death that his theories would gain support and momentum in the science community. Quinton made connections between bio terrain, infectious disease, and chronic illness that have only in the last 20 years been proven.
• 44:52
  He applied the principles of hygiene in the treatment of inflammatory conditions on an advanced level, long before modern researchers would validate his theories and clinical observations. Just as the theories of da Vinci and Einstein were considered radical before they were accepted as revolutionary, so would Quinton's theories eventually prove correct and the man would be understood. Understood. Excuse me as a true visionary.
• 45:20
  More specifically, know about the Quinton Water, which is based on the natural science of marine plasma. And marine plasma is a natural ecological byproduct of unique vortex shaped oceanic plankton blooms and the life forms they support under very specific life incubating conditions of light, temperature, ocean currents and weather patterns. Enormous vortexes or vortices form and stretch deep into the ocean floor, stirring up rich mineral beds that rarely mix with the upper layers of seawater.
• 45:59
  In addition, the vortex walls create a natural barrier between the waters within the vortex and the waters without. It is within the protective vortex that the plankton bloom thrives. The Earth's oceans sustain between 6 and 7 vortices at any given time, which satellite photos show to be hundreds of miles across. Within each bloom, teeming phytoplankton colonies give rise to a rich mixture of zooplankton that consumes the phytoplankton, leaving behind a fluid of bioactive minerals, amino acids, unmodified RNA, antioxidants, polysaccharides, and fatty acids.
• 46:46
  The zoo plankton activates and structures these bio significant nutrients into a living matrix that supports the explosion of life occurring within the isolated vortex bloom environment. Scientists refer to this unique process as biosynthesis. Why is the story of evolutionary biology relevant to us? Because the marine fluids resulting from this biosynthesis process in its isotonic form, bears a striking resemblance to human blood plasma.
• 47:22
  It was this proven observation that led Rene Quinton to postulate that all animal life forms develop their complex physiological and biological processes based on the specific ratios of minerals, amino acids, and fatty acids found in this marine plasma. For this reason, Quinton called marine plasma the origin of life. The energetic and physiological power generated within these unique vortex plankton blooms can best be summed up in two important observations.
• 47:55
  The first is that the largest mammals currently alive today, the great blue whales, travel thousands of miles at a time to reach these blooms. They owe their entire gargantuan existence to a seasonal feeding on plankton and krill that spontaneously arise within these precious blooms. There is enough energy and nutrients within this nutrient rich soup to satiate the appetite of a blue whale, while supporting all of its complex biological functions.
• 48:27
  The second observation is that the vegetation created inside plankton blooms are greater than all of the vegetation found on land put together, which is over 6 billion tons. Our landlocked bodies strive each day to recreate the primordial marine environment from which our single celled ancestors emerged. A complete spectrum of minerals is necessary to metabolize 100% of the amino acids we consume.
• 48:56
  When critical minerals are missing or represented in deficient amounts, our bodies fail to optimally metabolize and convert amino acids and enzymes into energy. The molecular mystery of keen on marine plasma is that it not only contains a full spectrum of mineral salts in the ratio we need, but each of the minerals is represented in quantities that mirror almost perfectly those of human blood, plasma, and extracellular fluids.
• 49:27
  In 1904, Tom published these findings in his treatise Seawater Organic Matrix. This book demonstrated through years of laboratory research that human blood, plasma, and extracellular fluids were virtually identical in mineral salt, make up to isotonic marine plasma. Everything in the human body responds to the condition of our extracellular fluid. The sea aquarium, or marine terrain. As Rene Kington often referred to it.
• 49:59
  It is a microcosm of the sea itself. When you restore the quality of this internal sea aquarium to its original marine inheritance, every cell, organ and tissue begins to respond and function as it was intended. And then if we look at the clinical significance of Quinton Water over the last 100 years, Quinton marine plasma has been used with remarkable success to restore physiological balance, support gastrointestinal health, encourage the healthy growth of intestinal probiotics, encourage optimal growth, maintain optimal performance, and enhance physiological stamina.
• 50:42
  So let's go through a handful of conditions that can be optimized. And remember, this runs the gamut for health. But these are just some tip of the iceberg. Examples of how Quinton Water can improve health and wellness and disease. So for example, prenatal care Quinton Water supports optimal fetal development, pediatrics supplements, nutritional intake, optimal growth, and development, and cellular hydration for gynecology.
• 51:15
  Supports optimal glandular function, vaginal health, and supports normal menstrual cycle in dermatology. Restores mineral balance necessary for optimal formation of the collagen matrix. Respiratory health helps normalize respiratory function after acute or prolonged stress. Dental applications helps to strengthen gums and promote optimal oral pH and proliferation of healthy oral bacteria. Gastrointestinal health normalizes intestinal and physiological pH. Supports the healthy proliferation of probiotics in the intestines, and facilitates the metabolism of amino acids.
• 51:58
  Hormonal production supports optimal hormonal production due to the presence of bioavailable minerals and amino acids, and neurology supports optimal brain function and neuronal development. Now let's move to more general overall wellness benefits of these marine minerals. So of course marine minerals. And we're talking Quinton seawater specifically provide a comprehensive spectrum that you simply can't get from land vegetables alone.
• 52:30
  Quinton contains major electrolytes like magnesium, calcium, potassium, and sodium in naturally balancing proportions, as well as who's who of trace elements such as zinc, selenium, chromium, lithium, silica, and so on. These minerals serve as building blocks and cofactors for virtually every organ system. Magnesium and calcium, for example, regulate muscle function, heart rhythm and bone strength, potassium and sodium control, nerve impulses, and hydration status.
• 53:05
  Trace minerals like zinc and selenium support immunity and thyroid function, while chromium aids metabolism of blood sugar. By supplying all of these in one package, seawater minerals help bring the body back to balance. Users of Kington often report improvements in hydration, more restful sleep, steadier moods, and improved exercise recovery, and this makes sense as minerals are needed to maintain proper tissues, allow nutrients to cross cell membranes, and keep our enzymes performing optimally.
• 53:42
  In fact, a well mineralized body is more resilient. It can buffer acidity, it can handle stress and repair itself more efficiently. Now let's think of the marine minerals from a mitochondrial and redox support standpoint. So for our purposes of mitochondrial function and redox potential, marine minerals are fundamental. Many of the electron transport chain components are metallic proteins, meaning they need some metal atoms to function.
• 54:17
  For instance, the cytochrome in mitochondria require iron and copper. Without enough iron, you can't carry oxygen or pass electrons down the chain, effectively. And this is one reason anemia causes fatigue. Likewise, key antioxidant enzymes inside the mitochondria and the cytosol rely on minerals. For example, superoxide dismutase, which disarms superoxide radicals, exists in forms that use zinc and copper and manganese.
• 54:52
  Glutathione peroxidase, which neutralizes peroxides, needs selenium by providing trace doses of zinc, copper, manganese, selenium, etc. Quinton minerals ensure that your built in antioxidant defenses are up to the task of maintaining redox homeostasis. As mentioned earlier, copper in particular is needed for both energy production and complex for the cytochrome c oxidase and antioxidant enzyme function, such as superoxide dismutase.
• 55:30
  If any one of these cofactor minerals is missing or low, your mitochondria may produce excess reactive oxygen species and fail to detoxify them, leading to oxidative stress. Thus, minerals from seawater indirectly but powerfully enhance redox potential by empowering the enzymes that keep reactive oxygen species in check. Moreover, electrolytes like magnesium and potassium are crucial for maintaining the mitochondrial membrane potential.
• 56:04
  Magnesium help stabilize ATP and is involved in over 300 metabolic reactions, many in energy production. A comprehensive review noted that magnesium levels can regulate mitochondrial transmembrane potential and bioenergetics to low magnesium and the mitochondrial voltage gradient filters, hindering ATP synthesis. Potassium, largely in intracellular cellular mineral, influences the osmotic balance and volume of mitochondria. Shifts in potassium can affect mitochondrial respiration efficiency.
• 56:44
  The beauty of a natural marine mineral supplement is that it provides these electrolytes in a balanced, biologically friendly form like a marine plasma. So now let's just quickly take a moment to highlight some of the key points around marine minerals from Quinton seawater. First off, it has a comprehensive mineral profile. Up to 78 minerals and trace elements are present, including magnesium, calcium, potassium, sodium, zinc, selenium, copper, iron, iodine and more.
• 57:15
  This mirrors the mineral composition our cells evolved with. It ensures no single mineral is taken in extreme excess. They come as a family, supporting each other's functions. For example, magnesium helps you utilize vitamin B vitamins. Zinc is needed for vitamin A, selenium for vitamin E, etc. another key point is the enzyme in metabolism support and with ketone water, the broad mineral array acts as cofactors for enzymes throughout the body.
• 57:49
  This means improved digestion, better neurotransmitter synthesis, and more efficient metabolism. Many people today are unknowingly deficient in minerals like magnesium, which are linked to muscle cramps, poor sleep, zinc, which is linked to hair loss, low immunity, or selenium, which is linked to thyroid issues. Marine minerals can address these gaps holistically. Rather than taking isolated single mineral pills. Another key point as it relates to hydration and cellular fluid balance, Quinton minerals come in highly bioavailable ionic form, which the body recognizes.
• 58:31
  They help maintain the right osmotic balance in blood and tissues, preventing dehydration at the cellular level. Proper mineral balance means the cells can draw in water and nutrients and expel waste optimally. Users often feel improved hydration and less brain fog because even the brain's neurons fire more smoothly when electrolyte levels are corrected. Another key point detoxification and pH balance a mineralized body can detox better.
• 59:04
  For instance, sulfate and magnesium support liver detox pathways, minerals also keep the blood and lymph in a slightly alkaline range, which is necessary for oxygen delivery and enzyme function. Quinton's alkaline minerals like magnesium, calcium, potassium help counteract the acidity from modern diets and stress, thereby maintaining a healthier redox environment. When is balanced and minerals are abundant, redox reaction in the body proceed in a controlled manner rather than tipping into oxidative stress and lastly, the quality and purity.
• 59:47
  So Quinton is not just any seawater, it's harvested from a specific plankton bloom zone in the ocean, where cold and warm currents meet, fostering huge plankton activity. This plankton enriches the water with nutrients and bioactive marine compounds. The water is collected at a depth where it's pure and rich in phytoplankton and zooplankton nutrients. Then it's called micro filtered on site.
• 1:00:16
  So at no point is it heated or sterilized with chemicals. This careful processing retains the structure and potency of the minerals. Each batch is tested to be free of pollutants and bacteria, meaning you get clean ocean minerals as nature intended. The legacy of Rene Quinton underpins this process. Over 100 years of use have shown Quinton seawater can truly nourish the internal terrain of the body.
• 1:00:45
  All right, guys, so with that being said, we've covered a lot of material in terms of the importance of mineralization and really what I believe are the most effective and efficacious ways to fully mineralized or re mineralized the body on a consistent basis with formic acid, with humic acid, and with marine minerals or marine plasma from Quinton Seawater.
• 1:01:13
  I hope this information has made it crystal clear that minerals, even though perhaps it sounds boring or like a boring topic, they play in emphatically profound foundational root cause root level role in overall health and wellness. And not just that they pointedly have an impact, a massive impact on our mitochondrial health and our mitochondrial function. So I think this this today's episode clearly demonstrates why minerals are now part of the mitochondrial matrix.
• 1:01:54
  They deservedly have a spot. And and again, I think today's information clearly delineates the how the why alluded to some research. And there's tons of research out there. But but the information presented today I think clearly outlines their anti-inflammatory antioxidant role pro mitochondrial health, the way they're intimately involved in enzymatic processes and beyond. So with all of that being said, ladies and gentlemen, I have a very, very exciting announcement to make.
• 1:02:24
  And this has been a long time in the works. And so I'm very excited to finally announce that as of today, the release of this podcast, Bio Light has just released its newest product, a dietary supplement called Bio Minerals. It is undoubtedly the most comprehensive and well-rounded mineral or mineralization supplement on the market. Most of them out there contain maybe a handful of minerals or a handful amounts of trace elements, or it contains just full back acid or contains just humic extract, or just Quinton water.
• 1:03:08
  But Bio Minerals combines all three. So in essence, bio Minerals is a refined daily use mineral elixir designed to restore your body's natural mineral balance, enhance nutrient absorption, and optimize cellular energy all through a gentle, low and consistent approach. Meaning this is a supplement in liquid form. It comes in a pump bottle, and so you pump this liquid into your water that you're drinking or like into your water bottle that you know you're going to be drinking from throughout the day.
• 1:03:40
  So this is something you add to your water that's essentially providing you with the best mineralization, comprehensive mineralization that you'll be drinking on a daily basis, basically in all your water you'd pump in this bio mineral supplement. And as I stressed with each topic, both the phobic acid, the humic acid and the, the the the seawater or the marine minerals, the quality is of paramount importance and it always is with any biologic product or supplement, but no different with bio minerals.
• 1:04:17
  So each serving delivers a harmonized micro dose of the most bioavailable minerals on Earth. First off, we have purified Volvic acid from Woojin sun. We have the humic acid that we derived from purified Sheila Geet resin. And then of course, the marine minerals come from Quinton hypertonic seawater. And so the benefits of the daily use of this like we talked about with the humic acid, it's going to support gut barrier integrity.
• 1:04:49
  And I just a function. We're going to enhance nutrient and mineral absorption promotes detoxification and heavy metal ki lation balances cellular hydration and electrolyte potential, bolsters redox balance and mitochondrial energy, and provides broad spectrum trace mineral replenishment and more specifically, back to the quality and the purity of each single ingredient. Because the sourcing and finding the best for the best humic and the best marine minerals is what matters most.
• 1:05:26
  So like I discussed with the fullback acid, this was verified, unbeknownst to me by Victor Saige Elavsky that with folic acid you need to have the Wu Jensen extract. So the Wu Jensen extract which will Jensen means gold in medicine. It's sourced as pure folic isolate from ancient soil deposits free of heavy metals. Lesser folded products may come from coal or low grade, low grade peat or shale and carry contaminants.
• 1:06:01
  So with the woojin sun, it's produced with an artisan process and tested to ensure no aluminum or harmful metals. This gives you a clean folic acid that delivers only benefits enhanced cellular nutrition, antioxidant support without introducing any toxins. It's also a hydrophobic phobic fraction, which some experts believe is the most bioactive form. Working in the lipid environments of cell membranes and mitochondria efficiently so that, as you can imagine, is the phobic acid we use in bio minerals.
• 1:06:40
  Now, when it comes to the humic acid, again, I chose to use Sheila Jeet instead of finding some type of humic extractor soil. That was again just predicated on the humic aspect. Because humic acids derived from Sheila Jeet are far more bioactive and mitochondria specific than these other generic type of humic substances. So this synergistic complex because again, with Sheila G.
• 1:07:08
  You not only get the humic, but you get the full Vic as well. But remember with bio minerals, the main source of folic acid is from the woojin sone, but still the Sheila just being much more comprehensive than just humic acid. It contains the full Vic acid plus other trace minerals. It operates as a quantum redox coupled nutrient system that enhances electron flow and ATP output, maintains redox balance and CoQ10 function, protects mitochondrial membranes from oxidative oxidative stress, and supports biogenesis and mineral repulsion.
• 1:07:45
  So essentially, Sheila G's humic matrix acts as a biological semiconductor that rewires mitochondrial efficiency, turning mineralization, and redox balance into tangible cellular energy. Again, where humic acid alone is great for repairing and strengthening and fortifying the, the gut and and and the gut membrane, specifically preventing reversing signs and symptoms of leaky gut. So you get that with the humic extract and easily with bio minerals.
• 1:08:20
  I could have just found a humic extract thrown it in there and called it a day. But a high quality Sheila JIT, which is far more expensive but comes with so many more benefits. You're still treating the gut, but you're getting all of the aforementioned benefits, specifically with the mitochondria. So it was a no brainer with bio minerals.
• 1:08:42
  So again, along with the Woojin song getting the best of the best with the Volvic acid, now we have the best of the best humic acid via Sheila JIT. And then lastly, as you can imagine, a lot of these re mineralization or mineralization supplements out there simply use sea salt or some type of sodium. But what is the best form of salt or mineralization in that context?
• 1:09:12
  Seawater. Well, what's the best seawater you can get for a supplement? Hands down it's Quinton Seawater, and as I just alluded to for about the past 20 or 30 minutes, when we spent a long time talking about Quinton Seawater, but that's because of its high, high minerals and impact on the body and all the downstream effects of that.
• 1:09:35
  So again, I could have just used table salt. I could have used some type of high quality sea salt per se, but we wanted to use quinton water in bio minerals. So you're getting essentially the triple threat in terms of the highest quality of each one of those pillars we talked about today, the full vik acid, the humic acid and the marine minerals via the woojin sun extract, the purified Sheila G resin and the Quinton seawater.
• 1:10:05
  And so again, this isn't a supplement that you're going to be putting. Well, you could put a straight in your mouth if you wanted to, but it's more so meant to be added to your daily drink and water. So the recommended usage for bio minerals and in this comes in a 500 ML bottle. So half a liter. So it's about 17oz.
• 1:10:26
  And it comes with a pump cap. So this is something where you pour a glass of water. And then you put 2 to 3 pumps of this in the water. And then you drink the water as you, as you normally would. Or if you have like your, water bottle that a lot of people carry around, let's say it's around, you know, 24 to 32oz or so.
• 1:10:44
  Then you put 4 to 6 pumps of bio minerals into your water. And again, that's going to give you your daily or consistent your, your low and slow approach of Re minerals in your body on a consistent basis. So again, just to highlight the low and slow or the low and consistent philosophy, unlike aggressive mineral therapies or mega doses if you will bio minerals works with your biology, providing steady, cumulative nourishment that reinforces resilience over time.
• 1:11:16
  Each microdose subtly strengthens gut barrier integrity, enhances nutrient uptake, supports detoxification pathways, and recharges mitochondrial function over weeks and months. This gentle daily rhythm helps reestablish true mineral homeostasis. The foundation of optimal health, energy and longevity. And as you know, with all bio light supplements, we always, always, always use Myron vibrant glass. This is no different with bio minerals.
• 1:11:52
  We use a 500 milliliter Myron Violet glass pump bottle. And so as a as a reminder with my own violet glass, it's a bio photonic dark dark purple glass scientifically shown to block harmful visible light while allowing beneficial violet light and UVA rays to maintain energetic vitality. This ensures the long term stability and bio activity of the mineral blend, so no preservatives are required.
• 1:12:27
  So essentially, Miron Violet glass preserves, erases the energy, erases the vitality, the coherence of whatever is inside of it. So whether it's the capsules from the bio blue, whether it's the liquid from the bio blue supplements, and now the liquid of the bio mineral supplements, the energy, the frequency will be raised. And these are words that come straight from David Hornick.
• 1:12:52
  And he's the one that turned me on Myron Glass years ago. And there's research behind this. You can literally put herbs inside of a Myron jar, and they will significantly outlast any other herbs that are stored in typical plastic or otherwise. And even they can strengthen and enhance the quality, the nutrition and the vitality of those herbs. So that's the same thing with anything else.
• 1:13:16
  That's inside of this type of glass. And that's why I always put bio light supplements in my Viollet glass. You just maintain the vitality, you increase the efficacy, the shelf life without having to use preservatives. And so it's just again, you're using light to enhance a product. And that's what Bill it's all about. So at the end of the day again guys this this bio minerals is dare I say Powerade or Gatorade on steroids minus the sugar but much more comprehensive.
• 1:13:53
  So if you're an athlete this is going to be a game changer for you, let alone if you're just a health and longevity enthusiast, a biohacker. This is a perfect thing to add because it's so foundational. And again, that's why I'm adding minerals to the mitochondrial matrix because of everything we've talked about today. But after today's conversation, I hope you all have a greater understanding and respect for the role that minerals really do play on our overall health and physiology.
• 1:14:25
  I mean, they virtually impact every aspect of our well-being at a deep cellular physiological level level and at a mitochondrial level as well, both directly and indirectly. And so I highly, highly, highly recommend in one way, shape or form you have. I'm I'm sure a lot of you already do have your mineralization on board. I'm sure some of you already do take Quinton or some of you already do take full of it, or some of you take some type of humic extract or supplement.
• 1:14:55
  But if you don't, again, in some way, shape or form, I highly, highly recommend you get your mineralization on board because it is simply that foundational. And if you really understand and appreciate the information presented today in terms of the full of the humic acids and then the the marine minerals from Quinton Seawater, please, please just check out the Bio Minerals product page.
• 1:15:22
  Take take a read through it and see if it resonates with you if that comprehensive mixture makes sense to you. And lastly, I should have mentioned this. When we're going down the ingredients list. But of course again this is a diluted formula that again you'll be pumping into your water. But the base of bio minerals comes from spring water.
• 1:15:43
  So we're not using reverse osmosis. We're not using distilled water, which is dead water. We're using spring water which itself has minerals in it. So again, that makes this this supplement that much more comprehensive or well-rounded. Yes, we're putting minerals in the water, but the water itself is mineral rich because it's spring water. But again, check out bio minerals, check out the product page, see if it resonates with you.
• 1:16:10
  And I'll be really, really excited to start getting some feedback from you guys and from customers that start implementing it again. Both health enthusiasts, athletes, people across the the health spectrum in terms of, you know, different part of the health journey that you may be on, please try out the bio minerals and give us some feedback. And and really, there's never a better time than now to try bio minerals because just like we did with the bio, listen with our ears, listening to your listen, be supplement for those that want to try it out within the first two weeks of release.
• 1:16:45
  So starting today for two weeks, you can get 20% off bio minerals and that includes, if you choose the subscription option. So typically you can't include discount codes with the subscribe and save since the subscribe and save already has a discount. But for the first two weeks, the Bio Minerals is released, you can get your 20% off, plus the Subscribe and Save discount and maintain that discount for as long as you keep your subscription active.
• 1:17:17
  So essentially, if you did the subscribe and save, which is about 10% off, and you utilize the 20% discount code, you'll get a total of 30% off bio minerals for the lifetime of your subscription. So essentially, now through the end of October, more or less utilize discount code mineral podcast, one word mineral podcast that'll get you 20% off.
• 1:17:45
  Whether you want to do just a regular order or if you want to do subscription, use that discount code Mineral Podcast to get 20% off your order of bio minerals and you'll get your hands on the most comprehensive mineralization supplement on the market. Great for gut health, great for redox, great for detox, and much more. I hope you guys enjoyed this episode.
• 1:18:09
  I hope you enjoyed the information. If I was able to get you even a little bit pumped up about minerals, then mission accomplished. As always guys, enjoy your fall, get outside and touch some grass even if it's cold. Get some sunshine. As always, light up your health. You've been listening to The Energy Code, the podcast that unlocks your mitochondria and the science of limitless vitality.
• 1:18:38
  If this episode gave you insight or tools to elevate your energy, share it with a friend or family member. And if you're enjoying the show, please leave a five star rating and review as it helps me reach more people and help spread the mission of mitochondrial health. Your energy isn't just about today, it's the foundation of your future health, longevity, and performance.
• 1:19:00
  For more resources and to connect with me, visit firelight Dot shop and also check me out on all social media platforms under my name, doctor Mike Bell Koski. This is the energy code where energy becomes unlimited.