Episode 659 - ZenRUN Moment 7: Feel the Air Change as You Move
When was the last time you paid attention to the air around you while you were running?
This week’s ZenRUN Moment is a simple invitation to reconnect with the environment you’re moving through. Instead of focusing on pace, distance, or what’s next on your to-do list, spend a few minutes noticing the air. Where does it feel cooler? Where does it feel warmer? When does the wind pick up? When does it disappear?
As you run, you might notice that shaded sections feel completely different to open roads. Trails often have their own microclimate. Hills can bring a change in temperature, breeze, and…
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