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Compassion Meditation: Breathing Kindness to Yourself and Others
In this meditation, I guide you into a simple practice of cultivating compassion, beginning with yourself and gently extending outward to others.
We start by settling into the breath, receiving it as a gift, and allowing the body to soften into stillness. From here, the practice invites a gentle awareness of compassion, first towards yourself, and then towards those you love.
As the meditation deepens, this sense of compassion gradually widens, extending beyond the personal to include all beings. Through the rhythm of the breath, you are invited to experience a sense of connection with the…
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