Latest / Building Lifelong Athletes
BLA 012: Is Resistance Training Safe?
In this episode I talk all about resistance training and whether or not it is safe. We talk about bodybuilding, olympic weightlifting, powerlifting, and functional fitness and whether or not you should worry about participating in these activities (spoiler: you shouldn't). I hope this is helpful for you on your journey to becoming a Lifelong Athlete!
Disclaimer:
This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. Additionally, the opinions expressed are solely my own and do…
The skinny
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