Your Brain, Your Clock, Your Habits — Three Studies Worth Knowing
Three new papers landed this week touching hormone therapy, brain aging, and lifestyle habits in perimenopause. Nykki breaks down what the Alzheimer's-HRT connection actually looks like in the current evidence, what "epigenetic age" means for real women, and why most perimenopausal women's health behaviors fall into one of three distinct clusters — and why that matters for how we talk about lifestyle advice. Key Takeaways: • The link between HRT and lower Alzheimer's risk is real in some studies, but timing is everything — starting hormone therapy early in perimenopause appears more…
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