Latest / The Reverse Aging Club with Meredith Oke
EP 079: The Impact of Complete Solar Spectrum On Our Bodies
“Melatonin is the body’s most effective antioxidant,” declares Scott Zimmerman, who published a groundbreaking paper on subcellular melatonin, which has completely altered our understanding of how the hormone is produced in the body.
As it turns out, melatonin is not solely produced by the pineal gland but in all of our mitochondria. It works to soothe the cortisol that is produced when we engage in nearly any activity, including exercise.
On today’s episode of The Quantum Biology Collective podcast, Scott dispels common misconceptions including just how deeply different types of light…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.