Latest / Healthier & Happier with Jess Cording
Episode 229: How Alcohol Impacts Sleep
Episode Description
Did you know that your evening drink might be sabotaging your sleep more than helping it? In this solo episode, we're diving into the science of how alcohol impacts your ability to get the restorative rest your body craves. Whether it's that post-dinner glass of wine or a nightcap before bed, alcohol's effects on your sleep go deeper than you might think.
We'll explore why alcohol makes you feel drowsy but leaves you waking up at odd hours, groggy, and far from refreshed. From the hidden ways it interferes with sleep cycles to its surprising link to snoring and even sleep…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.