Latest / Joe DeFranco's Industrial Strength Show
#215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!
This week Joe goes in-depth on how to properly program Hill Sprints, HIIT Training & Isometrics. He covers the common mistakes made by most trainers/lifters, then explains specifically how he's incorporated each of these methods into his own training (along with thousands of his clients) to produce the best possible results!
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
The skinny
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