Latest / Banish the Lies: Outsmart Your Inner Critic
56: The Urge to Purge | Rage, Relief, and What We're Really Trying to Get Rid Of
An old urge resurfaced, but what it revealed had nothing to do with food. In this vulnerable episode, Tania explores how our coping strategies often point to emotions we've never felt safe to express, and why getting curious instead of judgmental can change everything.
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