Latest / Her Season of Strength
HSOS #59: Why Your Waist Keeps Growing (Even When Nothing Else Has Changed)
Okay friends, buckle up, because in this episode I'm spilling the biology tea on why your waistline seems to have a mind of its own once you hit your 40s and 50s, even when your eating and your workouts haven't changed one bit. I'm taking you back to my own skinny-jeans-to-stretchy-pants era and walking you through exactly what estrogen and insulin are doing behind the scenes to completely reshape where your body stores fat.
Spoiler alert: it's not a willpower problem, it's biology, and once you understand it, you can actually work with your body instead of constantly fighting it. I'm also…
The skinny
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