Latest / Clay to Crown / Rest: The Discipline We Forgot to Practice
Transcript
- 0:03Speaker 1: Hello, everybody.
- 0:04Speaker 2: Welcome back to my podcast.
- 0:09Speaker 1: Welcome to Clay the Crown. I am your host, Amanda Hughes.
- 0:15Speaker 2: Before we get into today, just a little bit of
- 0:18Speaker 2: housekeeping and just announcements in general.
- 0:25Speaker 3: I encourage you to check out my website and follow
- 0:28Speaker 3: me on social media. I And check out my book,
- 0:32Speaker 3: Spiritual Logistics, How to Fight with Heaven's Strategies in Earth's Struggles.
- 0:40Speaker 3: It's about equating our natural warfare. I was in the
- 0:45Speaker 3: military for 21 years. It's putting those practices and things
- 0:50Speaker 3: that I learned over that time and putting it into
- 0:53Speaker 3: a spiritual warfare context. So I would appreciate it if
- 0:56Speaker 3: you would check.
- 0:58Speaker 1: Either thing out or both.
- 1:01Speaker 3: And as we get going today, we are continuing in
- 1:05Speaker 3: a series of spiritual disciplines. And today we are going
- 1:10Speaker 3: to be talking about the spiritual discipline of rest. Now
- 1:14Speaker 3: I've talked about rest on the podcast before in a
- 1:17Speaker 3: little bit different way, not necessarily as a spiritual discipline,
- 1:20Speaker 3: but And I just love the concept and the topic
- 1:26Speaker 3: of rest in biblical theology. I think it is one
- 1:31Speaker 3: of those things that we don't talk about enough, like
- 1:35Speaker 3: what exactly it means. Um, and to talk about it
- 1:40Speaker 3: today in a context of a spiritual discipline, um, I
- 1:44Speaker 3: think is important because we live in a hectic, uh,
- 1:50Speaker 3: society here in America, and we're constantly running and doing
- 1:54Speaker 3: and thinking that we have to do.
- 1:56Speaker 1: All these things. Um, there's a, uh, elderly or older.
- 2:01Speaker 3: I know he'd probably be upset if I called him elderly, uh,
- 2:04Speaker 3: gentlemen that attends my local church. And, um, he said
- 2:09Speaker 3: something recently and I don't forget it because it's just
- 2:13Speaker 3: true that we're all going to and fro just frantically
- 2:17Speaker 3: that we're all, you know, that we don't ever stop
- 2:21Speaker 3: and be still and, you know, smell the roses, uh,
- 2:25Speaker 3: to use the old saying. Um, so today, again, we're
- 2:29Speaker 3: going to be talking about the spiritual discipline of rest, um,
- 2:36Speaker 3: Psalm 62 verse one says, my soul finds rest in
- 2:39Speaker 3: God alone. True rest is found in God alone. And
- 2:48Speaker 3: you might ask yourself, well, it seems pretty intuitive. So
- 2:51Speaker 3: why do we need teaching and commandments, right? God gave
- 2:56Speaker 3: a commandment on rest. So why do we need teaching
- 2:59Speaker 3: and commandments on rest? I think first off is because
- 3:04Speaker 3: we're a restless people. We're a restless people. Also, we
- 3:11Speaker 3: gain our self-worth from the achievements.
- 3:14Speaker 1: Of our labor. Look what I did.
- 3:18Speaker 3: We get pats on the back for things that we
- 3:21Speaker 3: do and what we have done.
- 3:25Speaker 2: Right?
- 3:25Speaker 3: Our lives are measured by hard-fought victories in business or
- 3:29Speaker 3: with our hobbies. Our lives are measured by those things.
- 3:32Speaker 3: I'm known in my inner circles, I'm known as.
- 3:35Speaker 1: The jam lady.
- 3:37Speaker 3: Right? I make jams and jellies and I can them,
- 3:41Speaker 3: jar them, as my husband would say, you know, and
- 3:45Speaker 3: that's one of my hobbies that I do. Our hopes
- 3:52Speaker 3: are tied up in what we can accomplish for ourselves.
- 3:57Speaker 3: If I could just get this next promotion, if I
- 4:00Speaker 3: could just get this next raise, oh, if I could
- 4:03Speaker 3: just take 30 seconds off of my run time. Oh,
- 4:07Speaker 3: you know, if I could just, if I could just,
- 4:10Speaker 3: our hopes are tied up into whatever, if I could just,
- 4:15Speaker 3: and everything that the world says will give our lives
- 4:19Speaker 3: meaning is strapped to busyness.
- 4:24Speaker 1: Your kids have to.
- 4:25Speaker 3: Have every, uh, sports experience or they didn't have a
- 4:30Speaker 3: good childhood, you know, and then you're running them all.
- 4:34Speaker 1: Over the place.
- 4:35Speaker 3: Right.
- 4:35Speaker 1: Um, You got to rise the corporate ladder.
- 4:42Speaker 3: And if you don't, then you are a failure and
- 4:45Speaker 3: your life didn't get meaning. And those are very hurtful
- 4:52Speaker 3: and false realities that don't hold up when they're compared
- 4:58Speaker 3: with the goodness of God, right? Because resting in the
- 5:02Speaker 3: Lord and in his provisions are the antidote. to a
- 5:07Speaker 3: life that is never satisfied. So when you hear the
- 5:11Speaker 3: word rest or you hear the word Sabbath, what do
- 5:16Speaker 3: you think of? Most of us, I think, will think
- 5:20Speaker 3: of things that we can't or shouldn't do, you know,
- 5:24Speaker 3: on a Sunday maybe, some of us on a Saturday,
- 5:28Speaker 3: you know, a 24-hour period. You know, but refraining from
- 5:36Speaker 3: normal work isn't the ultimate.
- 5:38Speaker 1: Goal of rest.
- 5:43Speaker 3: Rather, it is the means that allows me to worship
- 5:47Speaker 3: the God of the Sabbath.
- 5:49Speaker 1: Who instituted the Sabbath?
- 5:51Speaker 3: The Lord of all creation instituted it. What does Jesus
- 5:54Speaker 3: say in the gospels? He says, I am Lord of
- 5:57Speaker 3: the Sabbath.
- 5:59Speaker 1: Right? So it's not refraining from normal work. That's the goal.
- 6:05Speaker 1: Sabbath allows me to worship him.
- 6:10Speaker 3: And I think it's easy for us to miss the
- 6:12Speaker 3: point of rest when we make Sabbath about not doing
- 6:16Speaker 3: work instead of about the why we're not supposed to
- 6:20Speaker 3: be doing work. We're not supposed to be doing work
- 6:25Speaker 3: in order for us to not be distracted so we
- 6:28Speaker 3: can enjoy our relationship with the Lord. Genesis 1, 26
- 6:36Speaker 3: through 27 tells us that on the sixth day, we
- 6:40Speaker 3: were created in God's image. The word says, then God said,
- 6:47Speaker 3: let us make man in our image after our likeness
- 6:51Speaker 3: and let them have dominion over the fish of the
- 6:53Speaker 3: sea and over the birds of the heavens and over
- 6:56Speaker 3: the livestock and over the earth and over every creeping
- 7:00Speaker 3: thing that creeps on the earth. So God created man
- 7:04Speaker 3: in his own image. In the image of God, he
- 7:07Speaker 3: created him. Male and female, he created them. And then
- 7:14Speaker 3: God rested. He rested on the seventh day. Genesis 2,
- 7:20Speaker 3: 2 says, by the seventh day, God had finished the
- 7:23Speaker 3: work he had been doing. So on the seventh day,
- 7:27Speaker 3: he rested from all his work.
- 7:33Speaker 1: Did God have to rest? Why did God rest? He
- 7:36Speaker 1: didn't have to. He's all powerful. It's not like he
- 7:39Speaker 1: exhausted himself.
- 7:41Speaker 3: It's not like he needed to recuperate his energy reserves.
- 7:45Speaker 1: Or anything like that. So why did he rest? Well,
- 7:50Speaker 1: I think the answer to that is.
- 7:56Speaker 3: Given in the previous verses in Genesis 1, 26 and 27,
- 8:03Speaker 3: humanity was created to work. He gave us tasks to do.
- 8:10Speaker 3: He gave us work.
- 8:13Speaker 1: Let them have dominion. We are to subdue the earth.
- 8:19Speaker 3: Verse 28 says, and God blessed them and he said
- 8:22Speaker 3: to them, now this is after he created them, he
- 8:25Speaker 3: blessed them and he said to them, be fruitful and
- 8:28Speaker 3: multiply and fill the earth and subdue it and have
- 8:32Speaker 3: dominion over the fish of the sea and over the
- 8:35Speaker 3: birds of the heavens and over every living thing that
- 8:38Speaker 3: moves on the earth. So Sabbath rest is a gift.
- 8:47Speaker 3: God instituted rest as a gift because when we live
- 8:54Speaker 3: a life of busyness, thinking that we're doing all this
- 8:59Speaker 3: good stuff, right? Quote unquote good. You know, we're working appropriately.
- 9:04Speaker 3: We're meeting deadlines. We're allowing our kids to be involved
- 9:11Speaker 3: in all these extracurricular activities.
- 9:13Speaker 1: You know, even my gardening sometimes, it's good stuff, right?
- 9:21Speaker 1: Even I'm serving in the church. That's good. I'm serving people.
- 9:24Speaker 1: That's good.
- 9:25Speaker 3: You know, we could almost lift our busyness up as
- 9:29Speaker 3: a badge of honor, right? Look at me, I spent
- 9:33Speaker 3: four full days at the church this week. You know,
- 9:37Speaker 3: look at me, I helped with this event and that event,
- 9:39Speaker 3: and I'm helping in kids ministry and all of this stuff.
- 9:43Speaker 1: We can lift it up as a badge of honor.
- 9:47Speaker 1: And then it could leave us.
- 9:49Speaker 3: Maybe taking it forward to a point, have we ever
- 9:52Speaker 3: had the feeling that we're not doing enough to please
- 9:55Speaker 3: God or please the people around you? You know, if
- 10:00Speaker 3: we're equating our good service to just people pleasing, that's
- 10:07Speaker 3: wrong too. So how much serving is too much? We
- 10:14Speaker 3: don't think of busyness as a sin, but it keeps
- 10:17Speaker 3: us from following and hearing God.
- 10:21Speaker 1: It can be.
- 10:24Speaker 3: Is our busyness keeping us from God? If so, it
- 10:28Speaker 3: could be a sin. Busyness can also be something that
- 10:35Speaker 3: we use to avoid intimacy.
- 10:41Speaker 1: We all have junk in our life.
- 10:44Speaker 3: We can use business from keeping us from dealing with
- 10:47Speaker 3: uncomfortable things.
- 10:53Speaker 1: This is all back to a life of busyness.
- 10:55Speaker 3: Everything that we do can be being detrimental, even though
- 11:00Speaker 3: it's quote unquote good.
- 11:03Speaker 2: Right?
- 11:05Speaker 3: How many times have we just come home exhausted because
- 11:08Speaker 3: we don't know how to say no? I tell a
- 11:12Speaker 3: friend of mine, I have learned to say no over
- 11:15Speaker 3: the years. Early on in my serving life in the church,
- 11:21Speaker 3: I was not the best at it. But over the years,
- 11:24Speaker 3: I have learned the wonderful word, no, I can't do that.
- 11:30Speaker 3: And I don't remember, I don't even remember what friend
- 11:34Speaker 3: it was. or the details surrounding it, but I remember
- 11:38Speaker 3: having a conversation with somebody, and I said, you know,
- 11:42Speaker 3: there's a wonderful word in the English language.
- 11:45Speaker 1: It's called no.
- 11:48Speaker 3: It's an easy word, a simple word, and it's a
- 11:50Speaker 3: word that needs no explanation. If you can't do it,
- 11:54Speaker 3: you can't do it. It's called no. So setting boundaries
- 12:00Speaker 3: can be hard, especially with service-minded people. especially in the church,
- 12:06Speaker 3: because we want to help. We want to give back.
- 12:08Speaker 3: We want to do, we want to be there. So
- 12:12Speaker 3: it can be hard, but you have to set boundaries
- 12:15Speaker 3: for your own, for your own peace of mind and
- 12:19Speaker 3: your own rest.
- 12:22Speaker 1: And it can be tough to sense that.
- 12:26Speaker 3: It can be tough to understand and to sense when
- 12:30Speaker 3: this is more that I can handle, but I'm sacrificing
- 12:33Speaker 3: for the Lord crosses the line into I'm sacrificing, but
- 12:40Speaker 3: now I'm doing more damage to my own soul, my marriage,
- 12:43Speaker 3: my life, my kids. Right.
- 12:46Speaker 1: That could be a fine line.
- 12:51Speaker 3: But here's the thing, getting back to Sabbath, that was
- 12:54Speaker 3: all about busyness, the things that we tell ourselves in
- 12:57Speaker 3: our busy lives. But remember what Jesus said. Sabbath was
- 13:06Speaker 3: made for man, not man for the Sabbath. He gave
- 13:11Speaker 3: us the gift of Sabbath so we can rest well.
- 13:17Speaker 1: He rested. He wants us to rest.
- 13:21Speaker 3: And again, we're talking about spiritual disciplines, those habits and
- 13:24Speaker 3: practices that help us build our faith. So Sabbath was
- 13:29Speaker 3: given as God's provision to help us thrive, to engage
- 13:33Speaker 3: in life-giving practices. So just rest in the Lord and
- 13:38Speaker 3: ask him, what do you have for me today as
- 13:41Speaker 3: your gift in my life? What will restore me, body, soul,
- 13:47Speaker 3: and spirit? This is going to be different.
- 13:51Speaker 1: For everybody.
- 13:53Speaker 3: It's going to be because we're all unique and we're
- 13:56Speaker 3: all in different seasons of life. So whatever the answer
- 14:00Speaker 3: to that question is, what do you have for me
- 14:04Speaker 3: today as your gift in my life? I'm refreshed by solitude.
- 14:12Speaker 3: I like spending some time alone. Just me and the
- 14:18Speaker 3: Lord alone. just me and my plants, you know, just
- 14:22Speaker 3: me doing what I like to do, maybe going for
- 14:25Speaker 3: a walk. I'm refreshed in that. Others are refreshed by
- 14:30Speaker 3: spending time with friends. You know, maybe others like me
- 14:35Speaker 3: being in nature, being in my yard, it refreshes me.
- 14:43Speaker 3: Somebody else might be refreshed in a totally different setting. Right,
- 14:49Speaker 3: but Sabbath is God's provision to help us thrive and
- 14:53Speaker 3: to engage in life giving practices. And Sabbath is also
- 15:00Speaker 3: God's way of protecting us from our addiction to production.
- 15:05Speaker 3: Did you, did you know that? As Americans, we have
- 15:10Speaker 3: an addiction to production. Sabbath is God's way for us
- 15:17Speaker 3: to be free of things like checking our email or
- 15:21Speaker 3: any of the other oughts or shoulds, like I should
- 15:24Speaker 3: do X or I ought to do Y.
- 15:28Speaker 1: Why don't you need to check your email on the weekend?
- 15:32Speaker 3: Because you can't do anything about whatever that email says anyway, right?
- 15:37Speaker 2: Right?
- 15:38Speaker 3: Now, obviously, everybody's different. Every situation is different. If you're
- 15:42Speaker 3: an on-call doctor that weekend, you're working, right? You got
- 15:45Speaker 3: to answer your texts. But if you're not, you don't
- 15:49Speaker 3: have to be strapped to the phone.
- 15:53Speaker 1: And why not?
- 15:53Speaker 3: Because it is the practice of the sovereignty of God. So, like,
- 16:00Speaker 3: in my context, I am the discipleship pastor at my
- 16:04Speaker 3: local church. if I really believe that my ministry doesn't
- 16:10Speaker 3: depend on me doing a certain thing now, that if
- 16:16Speaker 3: I can just trust that God is in control, I
- 16:19Speaker 3: can step away and I can practice Sabbath. And Sabbath
- 16:28Speaker 3: is a great gift of God to help us regain perspective.
- 16:35Speaker 3: You know, your phone ever gets stuck? You know, it
- 16:38Speaker 3: like locks up on you or your computer lock up
- 16:42Speaker 3: on you.
- 16:42Speaker 1: What do you do? You hard boot it, right? You
- 16:46Speaker 1: power it off.
- 16:50Speaker 3: Well, every once in a while, it's helpful for you
- 16:52Speaker 3: to turn off your phone, computer.
- 16:55Speaker 1: And your brain and reboot. Give yourself a reboot.
- 17:01Speaker 3: God gives us Sabbath as a way to do that,
- 17:04Speaker 3: to regain perspective, to realign our priorities. Sabbath is also
- 17:11Speaker 3: God's reminder that he built us for rhythm. We were
- 17:17Speaker 3: not designed to just keep.
- 17:19Speaker 1: Going and going and going. Our whole world is a
- 17:25Speaker 1: world of rhythm.
- 17:27Speaker 3: As you read in the scriptures, you see The yearly
- 17:31Speaker 3: rhythms of seasons. The monthly rhythms of the lunar cycle.
- 17:37Speaker 3: Weekly patterns set off by Sabbath. And then the daily
- 17:43Speaker 3: rhythms of night and day. I mean, that was established
- 17:48Speaker 3: from the very beginning. And there was evening, and then
- 17:50Speaker 3: there was morning, the first day. And there was evening,
- 17:54Speaker 3: and then there was morning, the second day.
- 17:57Speaker 1: Right?
- 17:58Speaker 3: Each of those rhythms are important. So Sabbath was, I
- 18:07Speaker 3: said in the beginning of this episode, you know, I
- 18:11Speaker 3: read in Genesis chapter 2 where God rested on the
- 18:14Speaker 3: seventh day. And it's the climax of the creation story
- 18:18Speaker 3: that God rests.
- 18:21Speaker 1: So what's absolutely being said there? Like, what's being said?
- 18:25Speaker 1: What does it mean?
- 18:28Speaker 3: So there's two Hebrew words that can be translated for
- 18:31Speaker 3: our English word, rest. And when we understand their definition
- 18:37Speaker 3: and their function in the story, I think it gives
- 18:40Speaker 3: us a more robust understanding of what rest really means.
- 18:44Speaker 1: Okay, so let's take a look at it.
- 18:46Speaker 3: Again, Genesis 2, verses 1 and 2. Thus, the heavens
- 18:52Speaker 3: and the earth were completed and all their hosts. On
- 18:56Speaker 3: the seventh day, God completed his work, which he had done,
- 19:00Speaker 3: and he rested on the seventh day from all the
- 19:03Speaker 3: work that he had done. That work rested is the
- 19:09Speaker 3: Hebrew word Shabbat, right? Where we get Sabbath. Well, in
- 19:16Speaker 3: another place where he's giving the laws and he's giving
- 19:21Speaker 3: the commandments and he's, um, refreshing them again in Exodus 20,
- 19:29Speaker 3: the author of Exodus.
- 19:33Speaker 1: Is describing what happened in the creation narrative.
- 19:35Speaker 3: He says, four and six days, the Lord made the
- 19:38Speaker 3: heavens and the earth, the sea and all that is
- 19:41Speaker 3: in them and rested on the seventh day. Therefore, the
- 19:47Speaker 3: Lord blessed the Sabbath day and made it holy. Two
- 19:52Speaker 3: totally different words. In Genesis 2, it was the word Shabbat.
- 19:58Speaker 3: In Exodus 20, it's the word.
- 20:01Speaker 1: I think it's nuach. Nuach. It's where Noah comes from.
- 20:08Speaker 1: The name Noah means rest.
- 20:10Speaker 3: It's from this root rested here in Exodus 20.
- 20:18Speaker 1: So the Hebrew word Shabbat means to cease from.
- 20:21Speaker 3: He ceases from his work because it is finished.
- 20:25Speaker 1: He's done. He's done creating.
- 20:27Speaker 3: He created all the animals, all the trees, all the.
- 20:31Speaker 1: Grass, all the fruit, all the vegetables. He created it.
- 20:35Speaker 1: It's done.
- 20:37Speaker 3: And then so compare that with Joshua 5, 12, after
- 20:43Speaker 3: the Israelites went into the promised land and the manna
- 20:47Speaker 3: ceased on that day. It's the same word, Shabbat, ceased.
- 20:53Speaker 3: So the Hebrew word Shabbat in Genesis 2, meaning cease from.
- 20:58Speaker 3: God ceases from his work. Now, the Hebrew word Noach,
- 21:06Speaker 3: means to take up residence. So compare that with Exodus 10,
- 21:15Speaker 3: with the plagues, says the locusts came up over the
- 21:20Speaker 3: land of Egypt and rested, they nuach, in all the land.
- 21:26Speaker 1: So when God, in.
- 21:31Speaker 3: Exodus 20 example, or people, nuach, It always involves settling
- 21:37Speaker 3: into a.
- 21:38Speaker 1: Place that is safe, secure, and stable.
- 21:43Speaker 3: Like in 2 Samuel 7, now King David dwelt in
- 21:46Speaker 3: his house for Yahweh had provided rest from his enemies.
- 21:57Speaker 3: God's rest is about God's presence taking up its rest
- 22:02Speaker 3: within a sacred space by filling it with his divine presence.
- 22:08Speaker 3: Where did this happen in the Bible? Eden, the tabernacle,
- 22:16Speaker 3: the Holy Spirit resting inside of us.
- 22:24Speaker 1: Taking up residence.
- 22:32Speaker 3: So what does lack of adequate rest do? You know,
- 22:38Speaker 3: because there's consequences for not following God's plan of rest.
- 22:45Speaker 3: When you're tired physically, your judgment, your mood, your ability
- 22:48Speaker 3: to learn and to retain information is lacking. You may
- 22:54Speaker 3: increase the risk of serious accidents and injuries, right? Anybody
- 22:57Speaker 3: been tired when they're driving and their eyes are just heavy?
- 23:00Speaker 3: That can be very dangerous, right? It could lead to
- 23:04Speaker 3: a host of health problems, including obesity, diabetes, cardiovascular disease,
- 23:10Speaker 3: and even early mortality. So what does a lack of
- 23:15Speaker 3: adequate rest do spiritually? We may lose our ability to
- 23:20Speaker 3: hear God's voice and discern his movement in our lives.
- 23:24Speaker 3: We may lose our sense of hope and feel helpless, trapped,
- 23:28Speaker 3: or defeated. We may lack motivation for life and feel
- 23:32Speaker 3: like it's a waste of energy. You may feel far
- 23:36Speaker 3: away from God. We may experience depression and hopelessness, feel
- 23:42Speaker 3: numb and apathetic. You don't feel any sense of accomplishment
- 23:48Speaker 3: and lack satisfaction. Now, I just did that little segue, right?
- 23:54Speaker 3: What does lack of adequate rest do both physically and spiritually?
- 23:58Speaker 1: And you're like, wait, Amanda, you were just talking to
- 24:00Speaker 1: this great biblical theology about the two Hebrew words, Shabbat
- 24:05Speaker 1: and Nuach, and Nuach meaning taking up residence and all
- 24:08Speaker 1: of that, right? I'm telling you, I'm getting somewhere.
- 24:12Speaker 3: So if God's rest is about God's presence taking up
- 24:16Speaker 3: its rest within a sacred space by filling it with
- 24:21Speaker 3: his design presence, then the words of Jesus in Matthew
- 24:25Speaker 3: 11 take on a whole new perspective.
- 24:30Speaker 1: Matthew 11, 28, Jesus.
- 24:31Speaker 3: Says, come to me, all you that labor and are
- 24:35Speaker 3: heavy laden, and I will.
- 24:37Speaker 1: Give you rest.
- 24:41Speaker 2: Rest.
- 24:44Speaker 3: Come to me, allow me to take up residence in
- 24:47Speaker 3: your soul, and I will give you rest.
- 24:50Speaker 1: Rest.
- 24:54Speaker 3: You know, and Sabbath is not a one-size-fits-all thing, right?
- 24:58Speaker 3: What kinds of things can you do to practice Sabbath?
- 25:01Speaker 1: It depends. Set margins in your day. Take days off.
- 25:08Speaker 3: Refrain from activities that drain you. Do restful activities that
- 25:14Speaker 3: you enjoy, you know, like walk on the beach, read,
- 25:17Speaker 3: go on a picnic, garden. I haven't done it much
- 25:22Speaker 3: this year because it's been so hot.
- 25:24Speaker 1: But some of.
- 25:25Speaker 3: My favorite times with the Lord, my best times with
- 25:28Speaker 3: the Lord have been me and my pruning scissors and
- 25:33Speaker 3: me going out into my yard, just pruning and walking
- 25:40Speaker 3: and praying and thanking God and pruning and walking and
- 25:44Speaker 3: praying and thanking God, right? We have to be intentional
- 25:49Speaker 3: in these things. Well, What else can we do to
- 25:56Speaker 3: practice Sabbath rest? Spend time in prayer. People who pray
- 26:01Speaker 3: regularly tend to get physically or mentally ill less frequently.
- 26:05Speaker 3: Meditate on scripture. Make a deep focus. Focus your mind
- 26:13Speaker 3: on something. The Psalms are a great place to start.
- 26:18Speaker 1: Spend time in worship.
- 26:19Speaker 3: Worship is recognizing God's place of honor in our lives.
- 26:23Speaker 3: We talked about worship in a previous episode. I encourage
- 26:26Speaker 3: you to go check that out if you haven't already.
- 26:31Speaker 3: Spend time in nature, right? Nature itself has its own
- 26:35Speaker 3: rhythms of rest.
- 26:36Speaker 1: Hello, seasons.
- 26:42Speaker 3: And then say no to your flesh because ultimately it
- 26:46Speaker 3: comes down to this. In a culture of busyness, that
- 26:51Speaker 3: sometimes we just have to say no to the busyness
- 26:55Speaker 3: and yes to the Sabbath rest that we'll find in
- 26:58Speaker 3: God alone. We follow God's example and command by remembering
- 27:05Speaker 3: and resting. We are called to observe Sabbath, to rest
- 27:11Speaker 3: from our work and to celebrate all he has done
- 27:14Speaker 3: in and through us. Eugene Peterson says that Sabbath rest
- 27:20Speaker 3: is an invitation to practice for eternity in God's presence. Now, again,
- 27:27Speaker 3: I'm not necessarily talking about a 24-hour period.
- 27:32Speaker 1: And I don't know that.
- 27:35Speaker 3: You know, and I'm still working through this and I'm
- 27:36Speaker 3: still studying, but I believed when Jesus Christ said it
- 27:40Speaker 3: is finished on the cross with the work that he
- 27:44Speaker 3: did on the crossed, on the cross, that he's hearkening
- 27:52Speaker 3: back to the ceasing of work that creator God did
- 27:59Speaker 3: in the garden, that he himself did in the garden
- 28:03Speaker 3: when it says that the Lord.
- 28:06Speaker 1: Rested from all the work that he had done and.
- 28:10Speaker 3: That everything that he created was in right relationship with
- 28:16Speaker 3: We were in right relationship with him. We were in
- 28:19Speaker 3: right relationship with each other and with creation. And when
- 28:25Speaker 3: Jesus says it is finished on the cross, he puts
- 28:28Speaker 3: everything back in that right relationship. That's what I believe.
- 28:35Speaker 3: I believe rest is an act of regular and intentional
- 28:38Speaker 3: trust in God's rule. We Shabbat in order to nuach.
- 28:46Speaker 3: Because when we stop working, we can truly rest in
- 28:49Speaker 3: God's presence. We cease in order for God to take
- 28:54Speaker 3: up residence inside of us. God created a true place
- 29:01Speaker 3: of rest for us. It's first found in the architecture
- 29:06Speaker 3: of time on the seventh day. But ultimately, he created
- 29:11Speaker 3: a place with him through Jesus. It is here that
- 29:15Speaker 3: we find our rest. From work and rely on his grace.
- 29:20Speaker 3: It's here that we delight in his work and celebrate.
- 29:25Speaker 3: Our rest, our peace, our tranquility is found in him
- 29:28Speaker 3: alone and it is fulfilled in his presence. Let the
- 29:34Speaker 3: beloved of the Lord rest secure in him for.
- 29:38Speaker 1: He shields him all day long.
- 29:41Speaker 3: And the one the Lord loves rests between his shoulders.
- 29:45Speaker 3: Deuteronomy 33, 12. And Psalm 116, 7 says, Be at
- 29:51Speaker 3: rest once more, O my soul, for the Lord has
- 29:56Speaker 3: been good to you. I hope you've enjoyed this episode
- 30:03Speaker 3: of Clay to Crown. Again, I've spoken on rest a
- 30:06Speaker 3: few different times on the podcast and on my website
- 30:11Speaker 3: and my blogs. It's one of my favorite topics to
- 30:14Speaker 3: talk about. And so if you're interested in any of those,
- 30:19Speaker 3: please go check them out. Leave a like and a
- 30:21Speaker 3: comment anywhere that you find me and this ministry.
- 30:25Speaker 1: And until next time, grace and peace.