Latest / PROOF: A Field Guide to Social Courage
The Infrastructure: Why You Can't Out-Mindset a Body That's Out of Gas
The program "stopped working" - you can't approach, conversations feel flat, the fear is back and bigger. Before you reach for a new technique, answer four questions: how are you sleeping, when did you last train, what's your screen time, and what did you eat today? This episode is the infrastructure underneath every rep: why courage is a physiological event, not a personality trait; why one bad night hands the fear a full rung of ladder advantage; why the feed is an opponent training daily against you; and the 90-second down-shift that ends the day at the door so the evening can begin before…
The skinny
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