Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids _ SLEEPING WITH COLOURS _ Mindfulness for Children

Transcript

Sleep Meditation for Kids _ SLEEPING WITH COLOURS _ Mindfulness for Children · New Horizon - Meditation & Sleep Stories

• 0:05
  Speaker 1: Thank you.
• 0:36
  Speaker 2: Close your eyes and make yourself comfortable. Take a deep
• 0:42
  Speaker 2: breath in through your nose and slowly and gently breathe
• 0:50
  Speaker 2: out through your mouth. Again, deep breath in through your
• 0:59
  Speaker 2: nose and slowly and gently breathe out through your mouth.
• 1:11
  Speaker 2: One more time. Deep breath in and slowly and gently
• 1:20
  Speaker 2: breathe out through your mouth. Now just relax and let
• 1:27
  Speaker 2: your breathing come back to its normal rhythm. Now imagine
• 1:34
  Speaker 2: yourself surrounded by a beautiful white light, a light so
• 1:40
  Speaker 2: bright and so pure, a light of protection and peace.
• 1:48
  Speaker 2: Now breathe in this white light, feel it as it
• 1:52
  Speaker 2: enters your body and it moves gently around, making you
• 1:57
  Speaker 2: feel all warm and safe. And it makes you feel
• 2:02
  Speaker 2: so peaceful, so calm, so relaxed and remember you are
• 2:11
  Speaker 2: safe you are loved and you are protected always now
• 2:22
  Speaker 2: imagine that you are floating on a beautiful fluffy white
• 2:28
  Speaker 2: cloud feel how nice and warm it feels Feel how
• 2:35
  Speaker 2: fluffy the cloud feels as it touches your body. And
• 2:41
  Speaker 2: imagine your beautiful cloud taking you high up in the sky,
• 2:47
  Speaker 2: where it just drifts around gently, just floating along, and
• 2:53
  Speaker 2: you float along with it. It feels so good and
• 2:59
  Speaker 2: so very safe in your perfect cloud. Your cloud gently
• 3:09
  Speaker 2: floats along in the beautiful blue sky. You have nowhere
• 3:15
  Speaker 2: to be and nowhere to go right now. It's just
• 3:19
  Speaker 2: you and your cloud. The sun is warm on your face,
• 3:27
  Speaker 2: making you feel so happy. And you feel so safe
• 3:32
  Speaker 2: and warm on your lovely cloud. It's just you And
• 3:37
  Speaker 2: your cloud. As you drift along, you see a rainbow.
• 3:46
  Speaker 2: A beautiful, colourful rainbow. And the rainbow just slowly floats
• 3:53
  Speaker 2: around you. And it feels like you begin to mingle
• 3:57
  Speaker 2: with the colours. And you feel so wonderful. And each
• 4:02
  Speaker 2: colour travels slowly over your body. making your muscles feel
• 4:08
  Speaker 2: nice and warm and relaxed. The beautiful red colour travels
• 4:16
  Speaker 2: slowly over your head, down your neck, into your shoulders,
• 4:25
  Speaker 2: all the way down your arms, into your hands and
• 4:29
  Speaker 2: your fingers. And you can feel your body just relaxing
• 4:35
  Speaker 2: into the colour And it travels into your heart, into
• 4:42
  Speaker 2: your belly, down into your legs, and all the way
• 4:48
  Speaker 2: down to your toes. Making your whole body feel nice
• 4:54
  Speaker 2: and warm. All soft and relaxed. Now breathe in that
• 5:02
  Speaker 2: beautiful colour. Take a deep breath and really breathe it in.
• 5:10
  Speaker 2: And as you do, letting all of your muscles just relax.
• 5:23
  Speaker 2: Next comes a lovely orange color. And it too travels
• 5:28
  Speaker 2: over your head, down into your neck, into your shoulders,
• 5:35
  Speaker 2: and all the way down your arm. your hands and
• 5:40
  Speaker 2: your fingers and the bright warm orange colour travels to
• 5:47
  Speaker 2: your heart and your belly down into your legs and
• 5:53
  Speaker 2: all the way down to your toes making your whole
• 5:58
  Speaker 2: body feel so relaxed now breathe in that beautiful colour
• 6:08
  Speaker 2: really breathe it in letting all of your muscles just relax.
• 6:21
  Speaker 2: Now comes the lovely sunshine yellow colour, and it too
• 6:26
  Speaker 2: travels over your head, down into your neck, into your shoulders.
• 6:34
  Speaker 2: Your muscles feel so relaxed now, and you feel so calm,
• 6:40
  Speaker 2: It's so peaceful. And it travels down your arms, into
• 6:47
  Speaker 2: your hands and your fingers. It feels so good. And
• 6:54
  Speaker 2: just imagine that it's actual sunshine travelling through your whole body.
• 7:02
  Speaker 2: As it moves into your heart, into your belly, all
• 7:08
  Speaker 2: the way down into your legs. All the way down
• 7:12
  Speaker 2: to your toes. Making your whole body feel so relaxed.
• 7:23
  Speaker 2: Now breathe in that beautiful colour. Letting all of your
• 7:29
  Speaker 2: muscles just gently relax. And now you see the green
• 7:38
  Speaker 2: colour as it too Begins to travel. Slowly and gently
• 7:45
  Speaker 2: over your head. Down into your neck and into your shoulders.
• 7:51
  Speaker 2: Down your arms and your hands. And ever so gently
• 7:56
  Speaker 2: into your fingers. And imagine that nice bright green colour.
• 8:04
  Speaker 2: Moving through your heart and your belly. Feel it. as
• 8:10
  Speaker 2: it moves down into your legs, all the way down
• 8:13
  Speaker 2: to your toes, making your whole body feel relaxed, so peaceful,
• 8:24
  Speaker 2: so calm. Now breathe in a beautiful colour, letting all
• 8:32
  Speaker 2: of your muscles gently relax. Now, there's a vibrant, beautiful
• 8:45
  Speaker 2: blue colour and you watch it as it travels over
• 8:49
  Speaker 2: your head and down to your neck and you watch
• 8:54
  Speaker 2: as it moves slowly through your shoulders and down your
• 8:58
  Speaker 2: arms and it flows gently into your hands and your fingers.
• 9:06
  Speaker 2: They tingle a little bit. They feel warm and soft
• 9:10
  Speaker 2: and nice. And imagine that warm blue colour moving into
• 9:16
  Speaker 2: your heart, into your belly, all the way down your legs.
• 9:25
  Speaker 2: Feel it as it ever so gently flows all the
• 9:29
  Speaker 2: way down into your feet too and into your toes.
• 9:36
  Speaker 2: Making your whole body feel relaxed, so peaceful, So calm.
• 9:44
  Speaker 2: Now breathe in that beautiful colour, letting all of your
• 9:51
  Speaker 2: muscles just gently relax. The last colour, the most wonderful colour,
• 10:04
  Speaker 2: is purple. And imagine the colour purple flow over your
• 10:10
  Speaker 2: head and into your neck. Deep down into your shoulders.
• 10:19
  Speaker 2: all the way down your arms, into your hands and
• 10:22
  Speaker 2: your fingers. It feels like you're glowing. Imagine the pretty
• 10:33
  Speaker 2: purple colour travelling into your heart and your belly, down
• 10:39
  Speaker 2: your legs, all the way down to your toes, making
• 10:45
  Speaker 2: your whole body feel so relaxed. Feel that nice warm
• 10:54
  Speaker 2: purple relaxing all of your muscles. Now breathe in that
• 11:01
  Speaker 2: beautiful colour letting all of your muscles just gently relax.
• 11:13
  Speaker 2: Now as the rainbow slowly begins to drift away the
• 11:18
  Speaker 2: cloud gently floats you all the way down Down, down, down.
• 11:25
  Speaker 2: Back to your nice, cosy bed. And remember that you
• 11:33
  Speaker 2: can float back to this rainbow any time you need to.
• 11:38
  Speaker 2: It will always be waiting for you. But now, though,
• 11:44
  Speaker 2: you are feeling very tired and oh so sleepy. Your
• 11:50
  Speaker 2: eyes are closed. And your body is feeling very heavy now.
• 11:58
  Speaker 2: And you feel yourself sinking deeply into your wonderful bed.
• 12:03
  Speaker 2: And it feels so wonderful and nice.
• 12:07
  Speaker 1: So soft.
• 12:09
  Speaker 2: So comfy. And you're feeling so very sleepy. So warm
• 12:19
  Speaker 2: and comfy. But so tired. You feel very relaxed, very calm.
• 12:30
  Speaker 2: You begin to drift deeper and deeper into a very
• 12:35
  Speaker 2: happy and peaceful sleep. And your body is resting now,
• 12:46
  Speaker 2: so peaceful, so calm, and so very, very relaxed. So
• 12:55
  Speaker 2: rest now. A good, peaceful night's rest. And when you
• 13:03
  Speaker 2: wake up in the morning, you will feel so refreshed
• 13:07
  Speaker 2: and renewed, so alert and so very happy. And always remember,
• 13:16
  Speaker 2: you are safe, you are loved, and you are protected.
• 13:25
  Speaker 2: But for now, just sleep. Night-night.
• 13:58
  Speaker 1: Thank you. I don't know. So, So, Thank you.
• 17:34
  Speaker 3: I love you.
• 18:27
  Speaker 1: Thank you.
• 19:03
  Speaker 3: Thank you for watching. Thank you.
• 21:36
  Speaker 1: Thank you.
• 22:06
  Speaker 2: Thank you.
• 22:53
  Speaker 1: So, Thank you for watching. Thank you. Thank you for watching.
• 25:51
  Speaker 1: Thank you. Thank you. Amen. you Thank you. Thank you.
• 29:32
  Speaker 1: Thank you.