Anthocyanins. Phytoestrogens. Postbiotics. You've Read All These Words. Do You Know What Any of Them Mean?
If you’ve ever felt lost reading a nutrition label or a health headline, full of words like polyphenol, phytochemical, carotenoid, prebiotic, and postbiotic, this episode of The Habit Healers Podcast is for you. I’m Dr. Laurie Marbas, and today I’m sharing the visual mnemonics methodology I developed in medical school to make complex science stick, and I’m applying it to the most confusing vocabulary in modern nutrition.
In this episode I walk you through the two big families that organize almost every nutrition term you’ll ever encounter: nutrients and bioactive compounds. You’ll learn why…
The skinny
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