Fitness Advice We Completely Disagree With
In this episode, we’re breaking down some of the most common pieces of fitness advice we completely disagree with and why they might be doing more harm than good. From the idea that you need to eat less and move more to constantly choosing the “healthier” option and believing you’ll finally be happy once you reach your goals, we’re sharing how our perspectives have changed throughout our coaching careers. We also discuss why these messages can make it harder for women to build a healthy relationship with food, exercise, and their bodies.
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The skinny
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