Latest / Resiliency Radio with Dr. Jill Carnahan, MD
337: Protecting Your Brain: The Latest Science on Cognitive Longevity with Dr. Majid Fotuhi
Can you actually build a more resilient brain as you age? Dr. Jill welcomes neurologist and neuroscientist Dr. Majid Fotuhi, author of The Invincible Brain, to explore cognitive reserve, brain aging, inflammation, and the lifestyle strategies that may help protect memory and cognitive function for life.
🔑 5 Key Discussions
① 🧠 Building Cognitive Reserve
Exercise, learning, and mentally challenging activities help strengthen neural connections and build greater resilience against age-related cognitive decline.
② 🏃 The Five Pillars of Brain Health
Exercise, quality sleep, real food, stress…
The skinny
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