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Silence in the Noise: Managing Sensory Overload at Work | The Healing Path
In this episode of The Healing Path, host Tara Austin explores the often-overlooked reality of sensory overload in modern workplaces. If you find yourself feeling overwhelmed by open-plan offices, fluorescent lighting, or constant visual and auditory clutter, this episode offers validation and practical strategies for managing these challenges. It is designed for highly sensitive individuals, neurodivergent professionals, and anyone who feels their nervous system is constantly on high alert due to environmental stimuli. We break down why your brain reacts this way—not as a character flaw, but…
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