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She SMASHED the Raw Squat World Record at 515 lb with THIS Training Program (Steph Mager) | Ep 436
How does someone smash a 515-pound raw squat at 181 pounds bodyweight?
What separates elite strength training from the way most people lift weights? And are deloads quietly sabotaging your body recomp progress?
Body recomp, strength training, and lifting weights look very different when world-record powerlifter Steph Mager joins me on this episode. Steph holds the all-time raw squat world record at 181 pounds bodyweight, and she breaks down how a personalized conjugate system helped her build muscle, protect her metabolism, and avoid burnout.
We unpack why most lifters misunderstand deloads…
The skinny
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