43. "I have a thing at 5. My day is ruined."
Ever found your whole day thrown off by “a thing at five”? In this episode of Rhythms of Focus, we explore the quiet storm that happens when time anxiety, fear of distraction, and perfectionism collide. Together, we reflect on why even the simplest tasks can feel impossible when something looms on the calendar—and how we can practice agency and gentler rhythms to bring flow back into our days.
Listeners will uncover how our relationship to endings influences our ability to begin, and how mindful transitions can help us rebuild trust in our focus. We unpack four subtle fears—the fear of the…
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