Latest / Hot Girl Energy Podcast / 109. level up for 2025... the ins & outs

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109. level up for 2025... the ins & outs · Hot Girl Energy Podcast

0:13
Speaker 1: Hello you guys, Welcome back to another episode of the
0:16
Speaker 1: Hawkerel Energy Podcast. I'm your host, Kayleie, and this is
0:19
Speaker 1: your weekly reminder that it's.
0:20
Speaker 2: A new day, a new week, a new.
0:23
Speaker 1: Mindset, and another day. If you'd become the hawkral energy
0:25
Speaker 1: you want to attract.
0:27
Speaker 2: Hello you guys.
0:29
Speaker 1: Happy twenty twenty five. We are officially entering a new
0:33
Speaker 1: year and I am so excited to see how things
0:38
Speaker 1: play out for this year. I hope you guys had
0:41
Speaker 1: the most amazing holiday. I definitely took a much needed
0:45
Speaker 1: break for the past two weeks. I had a lot
0:48
Speaker 1: of family time, a lot of friend time, and it
0:51
Speaker 1: was much needed just to kind of step away from work.
0:54
Speaker 1: But I think one thing that a lot of you
0:56
Speaker 1: probably already knew that I mentioned in previous episodes or
0:59
Speaker 1: if you follow me on social media, you guys know
1:01
Speaker 1: that I wanted to do a complete reset of my
1:04
Speaker 1: entire home, which felt so freaking good to do. And
1:08
Speaker 1: let me tell you, the house feels brand freaking new.
1:12
Speaker 1: Every cabinet has been clean inch to inch. I think
1:15
Speaker 1: I had over i want to say, like eight garbage
1:18
Speaker 1: bags of clothes that I donated. I also had over
1:21
Speaker 1: eight garbage bags of just random crap that we didn't need.
1:25
Speaker 1: So this is just your reminder that if you haven't
1:26
Speaker 1: done a deep clean or an organization kind of day,
1:30
Speaker 1: for you to go through your entire house or your
1:32
Speaker 1: entire room just get rid of things.
1:34
Speaker 2: This is your sign to do so.
1:35
Speaker 1: Because it felt so good to declutter and just organize
1:38
Speaker 1: all the spaces in our house. Because now I feel
1:40
Speaker 1: like going into twenty twenty five, everything feels organized, everything
1:43
Speaker 1: feels free, fresh, It just feels almost like a fresh start.
1:47
Speaker 1: So I hope you guys enjoyed the last moments of
1:50
Speaker 1: twenty twenty four and you're already enjoying the beginning of
1:53
Speaker 1: twenty twenty five. So I just want to chat about
1:56
Speaker 1: a few things that we talked about in the latest
1:58
Speaker 1: episode and almost a little reminders of things that you
2:01
Speaker 1: can do within these next few weeks. So if you
2:03
Speaker 1: haven't done your vision board, for an example, it's never
2:06
Speaker 1: too late to do so, but definitely find time throughout
2:08
Speaker 1: this month to do it, because this is truly the
2:11
Speaker 1: most motivational tool to use going into a new year.
2:15
Speaker 1: I find it allows you to really plan out what
2:18
Speaker 1: you want your year to look like and just goals
2:20
Speaker 1: that you want to set, and it really just motivates
2:23
Speaker 1: yourself to achieve those things for yourself. So all in all,
2:26
Speaker 1: I think you should really take the time to do
2:28
Speaker 1: a vision board because it really is motivational for people
2:31
Speaker 1: that want to achieve certain things for themselves. But anyways,
2:34
Speaker 1: I wanted to bring that up quickly because we've chatted
2:36
Speaker 1: about that a lot within the last few weeks of December.
2:40
Speaker 1: But I'm just bringing this in to remind you guys
2:43
Speaker 1: to do so if you haven't, because let's be honest,
2:46
Speaker 1: January is the month of motivation.
2:48
Speaker 2: In my opinion.
2:49
Speaker 1: You're entering a new year, you're feeling like it's a
2:52
Speaker 1: fresh start. For some people, it could be adding new
2:54
Speaker 1: habits into your daily routine. For others, it could be
2:57
Speaker 1: keeping the same habits but making improvements or being consistent
3:00
Speaker 1: more with certain habits that you might not be doing
3:02
Speaker 1: all the time. I know for me, you know, there's
3:04
Speaker 1: definitely things that I've always slacked on for certain habits
3:07
Speaker 1: that I'm trying to get back into that I want
3:09
Speaker 1: to be consistent with throughout the rest of the year
3:12
Speaker 1: of twenty twenty five. So January is the month where
3:15
Speaker 1: I feel like, there's so much motivation, there's so much
3:18
Speaker 1: joy in wanting to achieve those things for yourself. So
3:21
Speaker 1: take this episode as your tool to get that motivation
3:25
Speaker 1: and get into those healthy habits that you've been wanting
3:27
Speaker 1: to do for twenty twenty five. I've run this up
3:29
Speaker 1: a few times. But another thing going into the new
3:31
Speaker 1: year I think that everyone needs to keep in mind
3:34
Speaker 1: is doing things out of your comfort zone, trying new things.
3:37
Speaker 1: Of course, trying something different is good, and it feels
3:41
Speaker 1: weird and it feels uncomfortable, but in the long run,
3:44
Speaker 1: it is worth it. Because one thing that I remember
3:47
Speaker 1: doing in the beginning of twenty twenty four was reformer plates.
3:51
Speaker 1: That was something that I was very uncomfortable doing because
3:54
Speaker 1: I was kind of afraid of the machine. And I
3:56
Speaker 1: feel like that's very normal for a lot of people,
3:58
Speaker 1: is just to be like kind of uncomfortable with trying
4:01
Speaker 1: something completely new, not understanding the machine obviously, like being
4:05
Speaker 1: in front of a group class, like you feel embarrassed,
4:07
Speaker 1: you don't know what you're doing. You don't want to
4:09
Speaker 1: look like you're again not knowing what you're doing with
4:12
Speaker 1: the reformer plates. But they have beginner classes all that,
4:16
Speaker 1: so that's what I did. And then once I became
4:18
Speaker 1: comfortable with the machine and started to understand the workouts,
4:21
Speaker 1: you know, I started going more consistently, I started to
4:24
Speaker 1: enjoy it. I then started to see results, and now
4:26
Speaker 1: it's completely changed my life. And you know, I feel
4:29
Speaker 1: like my body feels more defined, I feel more confident
4:32
Speaker 1: in my body all that. So that's just an example
4:35
Speaker 1: of something that was something that was out of my
4:37
Speaker 1: comfort zone that I didn't really want to do in
4:41
Speaker 1: the beginning because it was something new. But I'm happy
4:43
Speaker 1: I pushed myself to do it because it's something that
4:46
Speaker 1: I've been consistent with and it's something that I love,
4:48
Speaker 1: and it's something that I'm you know, going to continue
4:51
Speaker 1: doing for twenty twenty five. Do things out of your
4:53
Speaker 1: comfort zone. Try new things. If there's something that you've
4:55
Speaker 1: been wanting to do that you've been kind of putting
4:57
Speaker 1: on the back burner because you're scared or you're embarrassed,
5:00
Speaker 1: just do it. Nobody's watching you. Everyone is focusing on themselves.
5:03
Speaker 1: No one is paying attention to anybody else. So don't
5:06
Speaker 1: even worry about that. Just be there for you. Choose you,
5:10
Speaker 1: take care of you, and do the things that truly
5:12
Speaker 1: make you happy. So those are your little reminders of
5:14
Speaker 1: going into twenty twenty five.
5:16
Speaker 2: I truly do think it's going to be such an
5:18
Speaker 2: amazing year.
5:18
Speaker 1: I've been feeling just so motivated and just really wanting
5:21
Speaker 1: to achieve a lot of big things with my business
5:25
Speaker 1: and with the podcast and with influencing, and with life
5:29
Speaker 1: and with my husband, like just traveling more all that.
5:32
Speaker 2: So I'm so excited.
5:34
Speaker 1: Doing my vision board really just got me in the
5:36
Speaker 1: fields and got me so excited for this new year.
5:39
Speaker 1: So it's always fun looking at those images and really
5:42
Speaker 1: just looking forward to a year ahead. If you guys,
5:45
Speaker 1: remember I did bring something up in the previous episodes
5:49
Speaker 1: about a project that I've been working on these past
5:52
Speaker 1: few months, and if you know, you know, if you don't,
5:57
Speaker 1: I have been kind of doing some sneak peeks throughout TikTok,
6:01
Speaker 1: throughout Instagram stories all that, and guys, when I tell you,
6:04
Speaker 1: I have never received so many messages in my life
6:08
Speaker 1: about an Instagram story. Okay I'm talking over I want
6:12
Speaker 1: to say over three hundred and fifty dms, not even
6:14
Speaker 1: over exaggerating about this one story. And I was so
6:18
Speaker 1: shocked because I was like, why is this going so crazy?
6:21
Speaker 1: Like I've never seen so many people want a link
6:24
Speaker 1: to something so badly, which made me feel so good
6:27
Speaker 1: because it was something that I put a lot of
6:28
Speaker 1: work into these past few months with another brand that
6:32
Speaker 1: I'm collaborating with, and the.
6:34
Speaker 2: Secret is out.
6:35
Speaker 1: I am launching a journal and planner and it's all
6:39
Speaker 1: in one so basically a journal and planner all in
6:42
Speaker 1: one spot for you to do everything on one daily page.
6:45
Speaker 1: So I have been journaling and planning for many years.
6:48
Speaker 1: As you guys know, I love using a physical planner.
6:50
Speaker 1: It's just something that I always do into my morning routine.
6:53
Speaker 1: And when I met with this girl before the wedding,
6:56
Speaker 1: to be honest, we were talking about doing a wellness planner,
7:00
Speaker 1: which I thought, you know, that's great, but I'm like,
7:02
Speaker 1: is there a way that we could bring this wellness
7:04
Speaker 1: planner into a journal as well? Like can we make
7:07
Speaker 1: one into both? And she said absolutely, like let's do it.
7:11
Speaker 1: So we were planning a bit of it before the wedding,
7:13
Speaker 1: but obviously the wedding became extremely time consuming and I said, listen, like,
7:17
Speaker 1: I got to push this back, I got to really
7:19
Speaker 1: focus on this. So when I came home from my
7:21
Speaker 1: wedding in September, we started to actually plan out everything,
7:25
Speaker 1: every detail, every page, everything that I wanted to go
7:28
Speaker 1: into this planner, the color, the visual look of it,
7:31
Speaker 1: and we have finally brought it to life and it
7:34
Speaker 1: is everything that I wanted and more and it truly
7:37
Speaker 1: is the best planner in journal that I've ever gotten
7:40
Speaker 1: my hands on, in my opinion, like, I love it.
7:42
Speaker 1: Everything about it is just so good. There's a weekly
7:45
Speaker 1: meal planner for you to use. There's days of the week,
7:48
Speaker 1: so from Monday to Sunday you can put each meal
7:50
Speaker 1: that you're making for the week, whether it's dinners or
7:53
Speaker 1: lunches or breakfast ideas. And then there's a page where
7:56
Speaker 1: you can actually make a grocery list. And then on
7:59
Speaker 1: the other page it's like a weekly prep so everything
8:02
Speaker 1: that you have to prep for the week, or just
8:03
Speaker 1: there's goals for the week that you have for your
8:06
Speaker 1: business or personal goals, or you could write like you know,
8:10
Speaker 1: meetings or appointments that you have for the week. It's
8:12
Speaker 1: basically just a mini detailed sheet of writing down appointments, meetings,
8:16
Speaker 1: all that for each day of the week. But it
8:17
Speaker 1: doesn't look like a calendar, it's more of like a
8:19
Speaker 1: one page thing. I'll show more visuals on my Instagram
8:22
Speaker 1: so you guys can see physically what those pages look like.
8:25
Speaker 1: And then there's also like a little checklist, so like
8:27
Speaker 1: a little Sunday resets, almost like little reminders on how
8:30
Speaker 1: to reset before going into a new week. And then
8:33
Speaker 1: there's daily pages. So each page is a journal and
8:36
Speaker 1: planner in one. So in the beginning, there's a little
8:38
Speaker 1: checklist for morning and night, so in the morning hydrating, journal,
8:42
Speaker 1: movement for PM, cleanup, reading.
8:45
Speaker 2: Whatever the case may be.
8:46
Speaker 1: Like, it's just like little checklists that you can check
8:48
Speaker 1: off of reminders that you could do throughout the day.
8:51
Speaker 1: And then we have things that you're grateful for, your
8:53
Speaker 1: self care, act of the day, all that, and then
8:55
Speaker 1: you go into the planner aspect, which allows you to
8:58
Speaker 1: write down your top priorities, your secondary task, and then
9:02
Speaker 1: a whole area where you can write your schedule. Even
9:05
Speaker 1: you can add the time from am to PM and
9:08
Speaker 1: then check off, which I find so satisfying when you
9:11
Speaker 1: can check things off when you've completed a task. So
9:14
Speaker 1: it is literally perfection. The color is a cherry red,
9:18
Speaker 1: which I find is so in right now, and it's
9:20
Speaker 1: actually a patent leather, so it literally looks like it
9:23
Speaker 1: could be a purse. It's so good, guys, So if
9:27
Speaker 1: you want to get your hands on it, I highly
9:29
Speaker 1: recommend doing so. It's the perfect start to the new
9:32
Speaker 1: year to buy a journal or planner. And I'm a
9:34
Speaker 1: big physical planner kind of person. Having everything written down
9:38
Speaker 1: just allows me to remember things better and I just
9:40
Speaker 1: find it very satisfying too. As I said, just kind
9:43
Speaker 1: of like check things off and constantly review it. It
9:46
Speaker 1: just allows me to remember things and just get shit
9:49
Speaker 1: done basically, So I'm so excited about it. I'm collaborating
9:51
Speaker 1: with a brand called Still, which is a Vancouver based company,
9:55
Speaker 1: so I'm very happy that she's also Canadian based, so
9:57
Speaker 1: it's kind of nice to collaborate with another Canadian brand.
10:00
Speaker 1: And there'll be more details on my Instagram this week,
10:03
Speaker 1: so stay tuned for that. We will be having I
10:06
Speaker 1: believe a pre order that will be happening I think
10:09
Speaker 1: next week, and then I believe the launch is in
10:13
Speaker 1: two weeks, so I don't have exact dates yet, but
10:16
Speaker 1: we'll get back to you on that. But you guys
10:18
Speaker 1: heard it here first. I'm so excited and I think
10:22
Speaker 1: you guys will love it, and I think you guys
10:24
Speaker 1: need it. So if you need a new planner for
10:26
Speaker 1: twenty twenty five and a journal, it's all in one
10:29
Speaker 1: and you guys can get it at still, So stay
10:32
Speaker 1: tuned for that and I will provide more updates on Instagram.
10:34
Speaker 1: In today's episode, we are talking about the twenty twenty
10:38
Speaker 1: five ins and outs, and I really wanted to talk
10:40
Speaker 1: about this because this is something that I always love
10:43
Speaker 1: reflecting on and just kind of seeing things that I
10:47
Speaker 1: want to get into this year, or things that I
10:49
Speaker 1: personally think are going to be in for twenty twenty five,
10:51
Speaker 1: and just talking about outs of things that we need
10:54
Speaker 1: to stop doing or things that I need to personally
10:56
Speaker 1: stop doing that I want to be out for twenty
10:59
Speaker 1: twenty five. And yeah, so we're just going to get
11:01
Speaker 1: into detail of that. So before I get into these
11:04
Speaker 1: ins and outs, we did have a giveaway last episode.
11:07
Speaker 1: I did message the winner, but if you haven't seen
11:11
Speaker 1: my message, Julianna Schmidt, thank you so much for entering.
11:14
Speaker 1: You have won the one hundred dollars Amazon gift card.
11:17
Speaker 1: So I've already sent her a message and just wanted
11:19
Speaker 1: to let you guys know that that has been dealt with.
11:23
Speaker 1: So that has been selected. But let's get into today's
11:27
Speaker 1: episode of twenty twenty five ins and outs. The first
11:31
Speaker 1: twenty twenty five in is early mornings and early nights.
11:34
Speaker 1: If you want to be a morning girly, you need
11:36
Speaker 1: to have an early night routine. It's just the reality.
11:40
Speaker 1: I personally go to bed at ten PM, sometimes nine thirty,
11:43
Speaker 1: sometimes nine to be honest, usually nine thirty is like
11:47
Speaker 1: my happy spot. I feel like when I know I'm
11:49
Speaker 1: waking up super early the next day. If it's like
11:52
Speaker 1: a five am morning, I am going to bed at
11:54
Speaker 1: nine thirty like no if ants or butts, everything is
11:56
Speaker 1: shut off. I Am going to bed. But what people
11:59
Speaker 1: don't realize that if you want to be that five
12:01
Speaker 1: am or six am girly consistently, not just one morning
12:05
Speaker 1: like consistently, if you want to wake up every single
12:07
Speaker 1: morning having an early morning routine, then you have to
12:11
Speaker 1: adapt a earlier at night routine. It's just the reality.
12:13
Speaker 1: So I do truly think this is an end for
12:16
Speaker 1: twenty twenty five because I've mentioned it before. I do
12:19
Speaker 1: find you are more productive throughout the day when you
12:21
Speaker 1: do have a consistent morning and night routine and a
12:24
Speaker 1: consistent alarm. Essentially right, like you wake up at the
12:27
Speaker 1: same time, you go to bed at the same time.
12:29
Speaker 1: It allows you to feel more awake in the morning
12:31
Speaker 1: when you do wake up early, because it's consistent, like
12:33
Speaker 1: you're consistently waking up at the same time, so when
12:36
Speaker 1: you do wake up, it doesn't feel as exhausting. And
12:39
Speaker 1: then again same thing, when you're going to bed at
12:41
Speaker 1: a certain time, your body naturally just gets tired at
12:43
Speaker 1: that time because you've consistently gone.
12:46
Speaker 2: To bed around that time. So just being.
12:48
Speaker 1: Overall consistent with an early morning and night routine, and
12:52
Speaker 1: I just feel like you're going to feel more productive,
12:54
Speaker 1: your energy levels are going to be higher, There's going
12:56
Speaker 1: to be so many more benefits, and I think more
12:58
Speaker 1: people are going to be adapting this into their lifestyle
13:01
Speaker 1: because it truly is a game changer. Another thing that
13:03
Speaker 1: I think is an n for twenty twenty five is
13:06
Speaker 1: buying less but spending more money on high quality items,
13:10
Speaker 1: so quality over quantity. This is kind of a prime
13:13
Speaker 1: example of fast fashion. For an example, so looking at
13:17
Speaker 1: websites like sene or Timu or I don't even know
13:21
Speaker 1: what's another one that people buy from that's fast maybe
13:24
Speaker 1: like Fashion Nova. I don't know those. I'm trying to
13:27
Speaker 1: avoid purchasing from completely, and I think a lot of
13:29
Speaker 1: people should do the same. A. It supports things that
13:33
Speaker 1: we don't want to support, and B it's just not
13:38
Speaker 1: good quality things. It truly isn't Like I feel like
13:40
Speaker 1: I look back at my high school days or college
13:42
Speaker 1: days and I was buying this really cheap clothing just
13:45
Speaker 1: because obviously it was super cheap. You know, everyone is
13:48
Speaker 1: on a budget. Sometimes I totally get it, and they
13:51
Speaker 1: had great going out tops or summer tops. I literally
13:54
Speaker 1: got rid of every single fast fashion item I purchased
13:58
Speaker 1: from years ago.
13:59
Speaker 2: That was all put in.
14:00
Speaker 1: A garbage bag this week, and it made me realize
14:02
Speaker 1: how important it actually is to spend that extra money
14:06
Speaker 1: on those designer items or on those items that you
14:09
Speaker 1: actually physically want, because it creates longevity of how the quality.
14:14
Speaker 2: Of the product is.
14:15
Speaker 1: There's so many items that I've purchased from a Ritzia
14:18
Speaker 1: or certain brands from Revolve, or certain sweaters, or just
14:21
Speaker 1: like even the quality of certain things like cashmere or
14:26
Speaker 1: just certain nets that you purchase from certain companies, and
14:28
Speaker 1: how some of them that I purchased like four years
14:31
Speaker 1: ago still look brand new and I'm still wearing to
14:34
Speaker 1: this day. Same thing with denim, purchasing good quality denim.
14:38
Speaker 1: I know it sucks when you're spending a high price
14:40
Speaker 1: point for a pair of genes, but sometimes it is
14:43
Speaker 1: worth it. Jeans or a type of style that is
14:46
Speaker 1: pretty consistent. Of course, sometimes it changes with like you know,
14:49
Speaker 1: mid rise, low rise, high rise, bootcut, straight leg, but
14:53
Speaker 1: it usually always comes back right Like fashion kind of
14:55
Speaker 1: just goes through a revolving door where you know eventually
14:59
Speaker 1: it will come back into style. So I do think
15:01
Speaker 1: it's worth investing in certain pieces when it comes to downim,
15:04
Speaker 1: for an example, because eventually things do come back into style.
15:07
Speaker 1: So I think that is the key thing, is buying
15:11
Speaker 1: less but spending more on items. So quality over quantity
15:15
Speaker 1: is going to be key for twenty twenty five. And
15:17
Speaker 1: that was something that I was trying to do by
15:19
Speaker 1: the end of the year of twenty twenty four, but
15:21
Speaker 1: now we're making it a top priority for twenty twenty five.
15:23
Speaker 1: Another big end for twenty twenty five is YouTube vlogs.
15:27
Speaker 1: I think YouTube is going to be making a huge
15:29
Speaker 1: comeback this year. I know it kind of was making
15:32
Speaker 1: a big comeback last year, but I feel like this
15:34
Speaker 1: year it's going to make it even bigger comeback. I
15:37
Speaker 1: love long form content. I don't post a lot of it,
15:40
Speaker 1: and I should. That is one of my goals for
15:42
Speaker 1: twenty twenty five is to be more active on YouTube
15:45
Speaker 1: and just provide more longer form content. But I find
15:49
Speaker 1: all my comfort bloggers and all my comfort people through YouTube.
15:53
Speaker 1: Like it truly is a comfort spot for me, and
15:55
Speaker 1: I just love having it in the background when I'm working.
15:58
Speaker 1: And just also I don't know, I love hearing people
16:01
Speaker 1: talk for a long period of time. I think that's
16:03
Speaker 1: also why I love podcasts as well. It's just I
16:06
Speaker 1: like when people go into detail. But when I'm watching
16:09
Speaker 1: TikTok's and when I'm watching like Instagram reels, I like
16:12
Speaker 1: watching like funny videos or aesthetic vlogs, like kind of
16:16
Speaker 1: like the content that I do sometimes of like other people,
16:20
Speaker 1: but like when people are chatting on TikTok and chatting
16:24
Speaker 1: on Instagram reels, it's just such a short form of
16:28
Speaker 1: content that I feel like I can't get an in
16:29
Speaker 1: depth understanding of the person and can't feel a connection
16:33
Speaker 1: with the person, And I think that's why I don't
16:35
Speaker 1: do that many talking videos through Instagram and through TikTok
16:39
Speaker 1: because I could talk for hours, Like I could talk
16:42
Speaker 1: NonStop and to the point where it's like, you know,
16:46
Speaker 1: they don't push out the video through Instagram or TikTok
16:48
Speaker 1: because I talk too long, which there's nothing wrong with that,
16:51
Speaker 1: but you guys can tell that obviously. I am a
16:53
Speaker 1: very relatable and very you know, outgoing person, and when
16:57
Speaker 1: I communicate through the mic here with the podcast or
16:59
Speaker 1: three YouTube blog like, I feel like I can get
17:01
Speaker 1: my point across better when I talk in a long
17:04
Speaker 1: form versus short form content. So I find it's better
17:09
Speaker 1: for me to create a connection with comfort, influencers and
17:11
Speaker 1: all that through YouTube or through a podcast. So I
17:14
Speaker 1: do think YouTube blogs are going to be a big
17:16
Speaker 1: comeback this year. But also video podcasts.
17:21
Speaker 2: Hint, hint. I love video podcasts.
17:24
Speaker 1: I am always playing a video podcast in my house
17:28
Speaker 1: when I'm cooking dinner, when I'm making breakfast, again when
17:31
Speaker 1: I'm working. I love visuals. I am a visual person
17:35
Speaker 1: when it comes to anything. So being able to have
17:37
Speaker 1: a combination of both you know, an educational podcast but
17:40
Speaker 1: also having the video aspect as well is a game
17:44
Speaker 1: changer to me. So that's something that I love. Of
17:46
Speaker 1: course I love going on hawkgirl walks and having a
17:49
Speaker 1: podcast on, but I also love being able to watch
17:51
Speaker 1: a video and get shit done in the house having
17:53
Speaker 1: the visual aspect of the podcast.
17:55
Speaker 2: So YouTube blogs and.
17:57
Speaker 1: Video podcasting I think are going to be a huge
17:59
Speaker 1: and for twenty two. Another big inn for twenty twenty
18:02
Speaker 1: five is weekly meal planning. This is going to be
18:05
Speaker 1: a huge game changer because this is one thing that
18:07
Speaker 1: I consistently made a mistake of of doing even last year.
18:11
Speaker 1: Sometimes and if you don't plan your meals ahead of time,
18:14
Speaker 1: when you go grocery shopping, you're almost feeling like you're
18:16
Speaker 1: buying useless things because when you get to the point
18:19
Speaker 1: of the night where you want to make dinner and
18:22
Speaker 1: you find this recipe last minute lya and then you
18:25
Speaker 1: have none of the ingredients in your fridge because you
18:27
Speaker 1: didn't have that recipe planned ahead of time, and then
18:31
Speaker 1: you have no idea what you're making for dinner, and
18:33
Speaker 1: it ends up being either unhealthy or not the best.
18:37
Speaker 1: This is why we need to do the weekly meal
18:39
Speaker 1: planning ahead of time. Even if you just spend ten
18:41
Speaker 1: minutes on your Sunday morning going through Pinterest or going
18:44
Speaker 1: through Instagram, saving recipes that you like that you want
18:47
Speaker 1: to recreate or make yourself, getting all the ingredients and
18:50
Speaker 1: making sure that it fits within your grocery list, and
18:54
Speaker 1: then going to the grocery store or buying everything, and
18:56
Speaker 1: then you know exactly what you're making for each night
18:59
Speaker 1: of the week. My breakfast is and for my lunches,
19:01
Speaker 1: they're pretty consistent, they're pretty much the same. But when
19:03
Speaker 1: it comes to dinner, that is the one meal that
19:06
Speaker 1: I always look forward to, and I just always want
19:08
Speaker 1: to put the most effort in those meals. So for me,
19:11
Speaker 1: planning that ahead of time really does make a huge
19:13
Speaker 1: difference in your budgeting for your grocery list. That's a
19:17
Speaker 1: huge one, right because obviously groceries can get expensive, so
19:19
Speaker 1: planning ahead of time allows you not spending a useless
19:22
Speaker 1: amount of money on stupid.
19:23
Speaker 2: Ingredients that you may not need.
19:25
Speaker 1: So it allows you to kind of save money in
19:27
Speaker 1: a way by knowing exactly what you need for the
19:30
Speaker 1: entire week. And it also is just like no clutter,
19:32
Speaker 1: you know you're going to use it. Sometimes you buy
19:34
Speaker 1: stuff you put in your pantry, you forget about it,
19:36
Speaker 1: and then again a year later you're throwing it out
19:39
Speaker 1: when you're declutting your house or the end of the year.
19:42
Speaker 1: That's something that we did. We threw out a bunch
19:43
Speaker 1: of expired food in our pantry, just like cans or
19:47
Speaker 1: honestly like collagen powders, all that that was just expired
19:50
Speaker 1: that we never used. But like, those were useless things
19:53
Speaker 1: that I bought, that we just had in our grocery
19:56
Speaker 1: list that we never thought about.
19:57
Speaker 2: So that's why.
19:59
Speaker 1: Doing the meal planning is beneficial because you know what
20:02
Speaker 1: you have for the week, You're not stressed about what
20:04
Speaker 1: you're making for dinner. You already know ahead of time,
20:07
Speaker 1: and you're saving money because you know exactly what ingredients
20:10
Speaker 1: you have to buy. You're not wasting food, you're actually
20:12
Speaker 1: physically using it for all these recipes. So it's just
20:16
Speaker 1: a huge benefit. Speaking about decluttering, I think decluttering monthly
20:20
Speaker 1: is going to be an end for twenty twenty five.
20:22
Speaker 1: So just being on top of everything in your home,
20:25
Speaker 1: being organized, getting rid of things all that. When I
20:28
Speaker 1: tell you that I got rid of so much makeup products,
20:32
Speaker 1: so much skincare products that was either expired or used,
20:35
Speaker 1: and I just never touched it for years, Like I'm
20:38
Speaker 1: being fully honest here, Like just I did, Like I
20:40
Speaker 1: had things in my bathroom sync that I hadn't used
20:44
Speaker 1: in years because with my job, obviously I get a
20:47
Speaker 1: lot of pr and I try out certain products and
20:49
Speaker 1: sometimes it just doesn't react well with my skin. And
20:52
Speaker 1: that's obviously very normal. I'm sure a lot of people,
20:54
Speaker 1: you know, either break out or have a reaction to
20:56
Speaker 1: certain products. You know, they put it in their cabinet
20:59
Speaker 1: thinking Okay, well, not going to use this right now,
21:01
Speaker 1: they forget about it, and then two years later they
21:03
Speaker 1: realize how much extra products they have and they have
21:06
Speaker 1: to throw it out. So I had to do that,
21:10
Speaker 1: and it was a lot of freaking work. My bathroom sink,
21:13
Speaker 1: I think took me an hour, maybe an hour and
21:16
Speaker 1: a half alone, just that one spot. That's not my closet,
21:19
Speaker 1: that's not my pantry, my kitchen cabinets, Like it took
21:24
Speaker 1: three full days.
21:25
Speaker 2: To do this entire house.
21:26
Speaker 1: And it was the most mentally exhausting thing I've done
21:30
Speaker 1: in a very long time. Like Zach and I were
21:33
Speaker 1: freaking exhausted, Like just every single night we lay in
21:36
Speaker 1: bed and we're like, we're going to bed. Like we've
21:39
Speaker 1: been NonStop from eight am to eight pm, just decluttering
21:42
Speaker 1: the entire house. I am making it a monthly thing
21:45
Speaker 1: to declutter my spots, either donating things, getting rid of things,
21:49
Speaker 1: giving it to friends. If I'm not using it, I
21:51
Speaker 1: don't want it. I want to get rid of it.
21:53
Speaker 1: So I'm definitely gonna be better at that this year.
21:55
Speaker 1: Another in for twenty twenty five is trying new hobbies.
21:59
Speaker 1: It was actually funny because I was in the car
22:01
Speaker 1: with Zach and we were driving and he was like,
22:03
Speaker 1: I really want to try a new hobby with you,
22:05
Speaker 1: and I'm like, that's such a nice thing to say,
22:07
Speaker 1: Like I feel like that's usually something the wife would
22:09
Speaker 1: say to her husband, saying like, oh, we should do
22:11
Speaker 1: a hobby. Like my husband was like, we should do
22:13
Speaker 1: a hobby together this year. So I don't know what
22:16
Speaker 1: we're gonna do yet. We've been trying to think about it.
22:18
Speaker 1: We love pick a ball in the summer, and I
22:21
Speaker 1: do know they have pickaball courts in Ottawa for like
22:23
Speaker 1: indoor purposes, but I don't know. I'm like, what is
22:27
Speaker 1: something that we can get into that would be fun
22:28
Speaker 1: to do together. If you guys have any ideas, let
22:30
Speaker 1: me know. But we're trying to think of something that
22:32
Speaker 1: we could do together, maybe on the weekends or like
22:35
Speaker 1: a Friday night or a Thursday night that we can actually.
22:38
Speaker 2: Be consistent with.
22:39
Speaker 1: I mean, I love doing home projects. Zach on the
22:42
Speaker 1: other hand, like he likes doing it, but he does
22:44
Speaker 1: work a blue collar job, so he's always, you know,
22:47
Speaker 1: doing things at work, so on his weekends, he'd rather
22:50
Speaker 1: not do anything related to tools, which I totally respect,
22:54
Speaker 1: but in my opinion, like that's fun, Like I like
22:56
Speaker 1: doing that kind of stuff, but I'm like, I feel
22:58
Speaker 1: like I would love to do just it's like bougie
23:01
Speaker 1: on budget, you know what I mean, like finding home
23:03
Speaker 1: to core things or doing home to core things at
23:05
Speaker 1: the house that is a more of affordable way of
23:08
Speaker 1: doing it when you see things like on Creighton Barrel
23:11
Speaker 1: or CB two like that are so stupidly expensive, Like
23:13
Speaker 1: I would love to be able to like recreate.
23:15
Speaker 2: That on a budget.
23:17
Speaker 1: So I don't know, that's something that I've been thinking about.
23:20
Speaker 1: I've also been really wanting to just like be better
23:23
Speaker 1: at painting. I think I've told you guys that I've
23:27
Speaker 1: i suck at painting, like I really do, and I've
23:30
Speaker 1: been really just wanting to get in a better habit
23:34
Speaker 1: of just like painting mugs, painting candles, painting plates, like
23:38
Speaker 1: whatever the case may be, just like little things because
23:40
Speaker 1: I love those kind of things on Pinterest and on Etsy.
23:42
Speaker 1: Like whenever I go on Etsy and I see like
23:44
Speaker 1: cute painted mugs or cute painted plates, I'm like, I
23:47
Speaker 1: could do that myself, but like I can't, but I
23:49
Speaker 1: want to do that myself. So that's something that I
23:52
Speaker 1: really want to try. Is just being more i don't know,
23:55
Speaker 1: crafty and getting more into artsy things because I know
23:59
Speaker 1: I'm not good at it, but it's something that's out
24:00
Speaker 1: of my comfort zone.
24:02
Speaker 2: I want to keep doing it. When you're consistent with it,
24:04
Speaker 2: you're going to get better at it.
24:05
Speaker 1: So it's just something that I've been wanting to take
24:07
Speaker 1: in for twenty twenty five. So this is your sign
24:10
Speaker 1: to try a new hobby, maybe it's just with yourself
24:12
Speaker 1: or with your partner or with a friend. Trying new
24:15
Speaker 1: things is always fun and can be a fun hobby
24:19
Speaker 1: to do. Another end for twenty twenty five is saving money.
24:23
Speaker 1: We are saving money, we are budgeting we are putting
24:25
Speaker 1: it towards things that we think are beneficial. For an example,
24:29
Speaker 1: if you're the kind of person that really wants to
24:31
Speaker 1: go to Europe and wants to travel for you know,
24:34
Speaker 1: a few weeks in the summer, this is your sign
24:37
Speaker 1: that if you want to do that, it's time to
24:38
Speaker 1: save money. It's time to put money aside. One thing
24:41
Speaker 1: for me that I do, I've been very good at
24:43
Speaker 1: saving money. My parents taught me at a very young
24:45
Speaker 1: age to save money. I know, basically bought this house
24:49
Speaker 1: with the money that I saved, and my parents taught
24:51
Speaker 1: me how to really just manage what should be in
24:54
Speaker 1: my account, how I should be paying off my credit card,
24:57
Speaker 1: how much I should be putting aside each check or
24:59
Speaker 1: each week to be able to have an xyz amount
25:03
Speaker 1: to put towards, you know, big purchases like a car
25:06
Speaker 1: or a house. I think the one tip that I
25:08
Speaker 1: will give is that look at how much you make
25:10
Speaker 1: per week or every two weeks and be realistic. It's like,
25:14
Speaker 1: what do you actually need to spend in terms of
25:17
Speaker 1: your groceries, your gas bill, your rent, anything like that.
25:21
Speaker 1: Add it up, see how much you actually have to spend.
25:24
Speaker 1: Maybe put you know, like two hundred dollars aside or
25:27
Speaker 1: three hundred dollars aside for you know, random errands or
25:30
Speaker 1: shopping that you want to do for yourself, and then
25:33
Speaker 1: the rest of it put it in a savings account.
25:36
Speaker 1: Even if it's like two hundred dollars a week or
25:39
Speaker 1: two hundred dollars every two weeks, it doesn't matter. Just
25:42
Speaker 1: start taking out small amounts of money and putting it
25:45
Speaker 1: towards a savings account and eventually it will add up
25:47
Speaker 1: and it will be able to cover your flights to
25:50
Speaker 1: Europe or putting a down payment on a car. But
25:52
Speaker 1: doing that allows you to reach some of those bigger
25:55
Speaker 1: goals that you might have, like buying a house or
25:58
Speaker 1: buying a new car, or going on a big train.
26:00
Speaker 1: So saving money, if you haven't done so, you need
26:03
Speaker 1: to do so. It is life changing and it's definitely
26:06
Speaker 1: something that is always something people can work on, whether
26:08
Speaker 1: it's cutting back on spending money on stupid things Like myself,
26:12
Speaker 1: I need to cut back on spending money on certain things.
26:15
Speaker 1: So for me, I've always been good at saving money,
26:17
Speaker 1: but I could always be better. There's always improvement that
26:19
Speaker 1: could be made, So that is something that I'm really
26:22
Speaker 1: trying to stick to for this year. All right, let's
26:24
Speaker 1: talk about some outs for twenty twenty five. One of
26:27
Speaker 1: them is internet slang. I am the queen when it
26:31
Speaker 1: comes to TikTok slang, Like I'm always making references to
26:34
Speaker 1: TikTok sounds. So I'm definitely gonna be better at that.
26:37
Speaker 1: I need to be better at just my grammar and
26:40
Speaker 1: how I speak, even here on the podcast. I know
26:42
Speaker 1: I say like a lot. I know I say important, obsessed, whatever.
26:47
Speaker 1: There's certain words that I'm always saying that I know
26:49
Speaker 1: because obviously editing the podcast, I hear me say these
26:52
Speaker 1: certain words, and I'm like, I need to be better
26:54
Speaker 1: and remember these things that I'm saying. So that's something
26:57
Speaker 1: I'm trying to work on. But again, everyone can use improvements.
27:02
Speaker 1: I am going to be getting back into reading. That
27:05
Speaker 1: is something that I talked about last year, and I
27:08
Speaker 1: think I only read one full book to be fully transparent,
27:10
Speaker 1: I did not read anything else. But I am excited
27:14
Speaker 1: to make this a priority for twenty twenty five. I
27:16
Speaker 1: actually just ordered a book off Amazon. I ordered the
27:19
Speaker 1: Atomic Habits book, which I've been wanting to actually read
27:22
Speaker 1: for a very long time. So I ordered that, so
27:25
Speaker 1: I'm going to probably read that this month. I would
27:28
Speaker 1: love to read a book a month like that would
27:30
Speaker 1: be my goal. If I could read twelve books this year,
27:33
Speaker 1: I think that'd be I would be very proud of myself.
27:35
Speaker 1: If I can read twelve books, that would be very
27:37
Speaker 1: impressive for me. Even if it's maybe six books, I
27:40
Speaker 1: mean that's half. I mean we're going to go big
27:41
Speaker 1: because I think I could do it if I actually
27:43
Speaker 1: set my mind to it and just you know, read
27:46
Speaker 1: ten to fifteen pages a day. I do think it's
27:48
Speaker 1: quite possible, but we shall see. Reading is just something
27:52
Speaker 1: that I've been wanting to get back into and it's
27:53
Speaker 1: just been a goal of mine. So yeah, maybe that
27:56
Speaker 1: will help me get rid of my internet slang by
27:59
Speaker 1: going on tikto talk less and reading more. Another out
28:02
Speaker 1: is over planning.
28:03
Speaker 2: I am a victim to this.
28:05
Speaker 1: I'm always overbooking myself, and yesterday was actually a perfect
28:08
Speaker 1: example of me actually saying no to plans. I did
28:10
Speaker 1: have a very busy day yesterday with balancing the photoshoot
28:14
Speaker 1: and an ad that I had to film for work,
28:16
Speaker 1: as well as spending time with my husband making dinner.
28:19
Speaker 1: All that, just those little things. So for me, it
28:22
Speaker 1: felt too rush to go to the movies with my
28:25
Speaker 1: friends at night, and I really wanted to go because
28:28
Speaker 1: I haven't seen the movie.
28:29
Speaker 2: It was the movie Wicked.
28:30
Speaker 1: But I did say no because I wanted to put
28:33
Speaker 1: my work first. I wanted to put spending time with
28:35
Speaker 1: my husband first, and sometimes you just got to put
28:38
Speaker 1: that aside and realize what your focus is on. And
28:43
Speaker 1: it just felt like too much doing a photo shoot,
28:45
Speaker 1: doing stuff for work, going to see the Wicked movie
28:47
Speaker 1: like that, to me was just too much in one day,
28:50
Speaker 1: so I decided to say no. I guess another end
28:52
Speaker 1: for twenty twenty five is being able to say no
28:54
Speaker 1: to things and being okay with it and not having fomo.
28:57
Speaker 1: And that is something that I'm going to take into
29:00
Speaker 1: the year. Is saying no when it's necessary and not
29:03
Speaker 1: overplanning myself. Because when I overplan myself, I just get
29:06
Speaker 1: more stressed, I get more anxious, and it just leads
29:09
Speaker 1: to a burnout throughout the week if I just overdo it.
29:13
Speaker 1: So that isn't out for twenty twenty five is overplanning.
29:16
Speaker 1: Another out for twenty twenty five is coffee before breakfast.
29:20
Speaker 2: Girls.
29:20
Speaker 1: I've said it so many times, if you were having
29:23
Speaker 1: coffee before breakfast, what are you doing? We need to
29:26
Speaker 1: stop that. We need to think of a better habit
29:29
Speaker 1: to do. If you're doing that, energy drinks are not
29:33
Speaker 1: the solution. There has to be another way. But even
29:36
Speaker 1: if it's just a small snack like finding a protein
29:38
Speaker 1: bar or even making like muffins or banana bread or
29:42
Speaker 1: something something small that you can have even before a workout,
29:46
Speaker 1: and then having your coffee after the fact, it is
29:48
Speaker 1: so crucial to your anxiety your mental health to not
29:52
Speaker 1: have coffee before eating breakfast or just on an empty stomach.
29:56
Speaker 2: In general. I used to do that and.
29:59
Speaker 1: My anxiety was so bad, and for the past I
30:02
Speaker 1: think three years now, I've had coffee at like ten
30:06
Speaker 1: or eleven AM during the day.
30:07
Speaker 2: Like it's pretty late in the day.
30:09
Speaker 1: I usually have a coffee about two to three hours
30:11
Speaker 1: after my breakfast, and it's literally perfect for me because
30:14
Speaker 1: I personally find I have enough energy throughout the morning.
30:17
Speaker 1: It's more so around ten or eleven where I'm like, oh,
30:19
Speaker 1: I could use that extra caffeine for that energy boost.
30:23
Speaker 1: So that's usually when I have it. It's almost like
30:25
Speaker 1: a midday coffee break that I have so for me,
30:29
Speaker 1: that's what works for me. Obviously you don't have to
30:30
Speaker 1: have it two to three hours after eat breakfast, but
30:33
Speaker 1: I do think it is beneficial to have coffee after
30:36
Speaker 1: breakfast verse on an empty stomach. So if you notice
30:39
Speaker 1: your anxiety's bad, it's probably because you're having coffee on
30:42
Speaker 1: an empty stomach. So let's make that change for twenty
30:45
Speaker 1: twenty five and be better at that. Another out for
30:47
Speaker 1: twenty twenty five is workouts that you don't enjoy. If
30:51
Speaker 1: you hate going to the gym, please don't go to
30:54
Speaker 1: the gym this year. Please change it up, go try
30:57
Speaker 1: something new. There's so many workout classes that you can
30:59
Speaker 1: go to now, or so many different kinds of workouts.
31:02
Speaker 2: That you can do.
31:03
Speaker 1: If you hate running, don't run on a treadmill. Maybe
31:06
Speaker 1: do some walking on an incline instead, fine different ways.
31:09
Speaker 1: What I love about social media is that there's so
31:11
Speaker 1: many ideas, there's so many things. There's so many different
31:15
Speaker 1: kind of workouts that people showcase through the app, and
31:18
Speaker 1: so many different things in general in life. It allows
31:20
Speaker 1: you to be influenced, It allows you to feel inspired
31:23
Speaker 1: to try something new. So this is your sign that
31:25
Speaker 1: if you hate working out, right now and it's not
31:27
Speaker 1: for you, then please try something different, because you're not
31:30
Speaker 1: going to be consistent with a routine if you don't
31:33
Speaker 1: enjoy it. You're consistent with a routine when you actually
31:36
Speaker 1: want to show up for yourself, when you want to
31:38
Speaker 1: do the workout, when you enjoy the workout. And yeah,
31:42
Speaker 1: if you haven't tried pilates, I highly recommend it. But
31:44
Speaker 1: not everybody loves it. It's not for everyone. Not everyone
31:48
Speaker 1: is going to be enjoying the same kind of workouts.
31:50
Speaker 1: It's just the reality. So just try new things, try
31:54
Speaker 1: things that are different, try something that you actually enjoy,
31:57
Speaker 1: and then you'll actually be consistent with it and stick
31:59
Speaker 1: with it. And it truly is the best feeling when
32:01
Speaker 1: you do find something that you do enjoy. Because I
32:03
Speaker 1: hated the gym for a very long period of time,
32:05
Speaker 1: but I felt like that was the only kind of
32:07
Speaker 1: workout that I could do for myself. And then I
32:10
Speaker 1: discovered pilates low impact movement and you know, walking and spinning,
32:15
Speaker 1: and that truly changed my life. And it just made
32:17
Speaker 1: me more consistent with my workout routine. And that's why
32:20
Speaker 1: I feel like I always have a consistent workout routine.
32:23
Speaker 2: Throughout the week. Is because I enjoy those kind of workouts.
32:26
Speaker 1: Another out is fast fashion.
32:28
Speaker 2: We just talked about it.
32:29
Speaker 1: We're not buying from Sheen, We're not buying from Timu.
32:32
Speaker 1: We're actually going to invest in good quality things for
32:34
Speaker 1: twenty twenty five. Another out for twenty twenty five is
32:37
Speaker 1: seeking others approval. I am a victim to this when
32:41
Speaker 1: it comes to anything in life. I'm not even over exaggerating.
32:44
Speaker 1: I will always be asking people for their advice or
32:47
Speaker 1: their opinion on anything and everything when it comes to shopping,
32:50
Speaker 1: when it comes to my job, when it comes to
32:52
Speaker 1: what I should talk about on this podcast episode, sometimes
32:55
Speaker 1: like I'm always like asking my sister, asking my mom,
32:57
Speaker 1: asking my husband, asking my friends, Like why do I
33:00
Speaker 1: need their approval to do something like? No, I should
33:04
Speaker 1: be able to make my own choice, my own rules,
33:07
Speaker 1: my own approval on anything. Why do I need my
33:10
Speaker 1: sister to justify a purchase? No, if I want it,
33:14
Speaker 1: then by it. I don't need to get others approval
33:17
Speaker 1: for certain things. So that is something that I'm working on.
33:20
Speaker 1: It's an out. So yeah, we are not seeking other
33:23
Speaker 1: people's opinions or approvals. We are doing anything we want
33:27
Speaker 1: for ourselves. We're choosing ourselves. We're doing it ourself. We
33:30
Speaker 1: do not need other people's opinion on certain things. Ooh,
33:33
Speaker 1: this is another good out for twenty twenty five. Worrying
33:36
Speaker 1: about something that hasn't happened yet.
33:38
Speaker 2: I do that.
33:39
Speaker 1: I think about something that could happen, and it stresses
33:43
Speaker 1: me out and it makes me anxious. But why am
33:45
Speaker 1: I thinking about that when it hasn't happened yet. So
33:48
Speaker 1: that is something I'm working on to avoid stress, to
33:52
Speaker 1: avoid anxiety by not worrying about something that hasn't happened.
33:55
Speaker 1: So just focusing on the positive, focusing on what is
33:58
Speaker 1: actually happening now, what could happen, and not having to
34:02
Speaker 1: worry about that, Which leads me to my last point,
34:04
Speaker 1: which is a big out for twenty twenty five is
34:07
Speaker 1: negative self talk, So making sure we are always being
34:10
Speaker 1: positive talking to ourselves, rating positive things about ourselves, talking
34:15
Speaker 1: about things that we're grateful for, things that we're looking
34:17
Speaker 1: forward to for the year, things that we're looking forward
34:19
Speaker 1: to within our day, within our week, whatever the case
34:21
Speaker 1: may be. We are being positive for twenty twenty five.
34:24
Speaker 1: So those are some ins and outs for twenty twenty five.
34:26
Speaker 1: I do think these are really good points to keep
34:29
Speaker 1: in mind for this year. This year is all about
34:32
Speaker 1: transforming ourself to be a better you, a better version
34:36
Speaker 1: of you, choosing ourself, and just really focusing on how
34:40
Speaker 1: to make improvements in our current daily habits, our current
34:43
Speaker 1: daily life. It's not about becoming a new person. It's
34:45
Speaker 1: just about choosing ourselves to become a better version of yourself.
34:49
Speaker 1: So let that be a reminder for going into twenty
34:52
Speaker 1: twenty five. I love you guys allso much. Thank you
34:55
Speaker 1: guys for listening. I'm so happy to be back. A
34:57
Speaker 1: lot of fun things are coming with the podcast, so
35:00
Speaker 1: stay tuned on our Instagram page for some fun updates.
35:03
Speaker 1: I also have to fix our Instagram page because apparently
35:06
Speaker 1: there's some issues with people accessing it, so I apologize
35:09
Speaker 1: for that. If you message me thank you, I appreciate it.
35:11
Speaker 1: I am working on this right now to get it fixed.
35:14
Speaker 1: So I apologize if you're having issues with their Instagram page.
35:16
Speaker 1: If you're new, definitely make sure to follow me Kaylie.
35:19
Speaker 1: My instagram is linked in the podcast description below. I'm
35:22
Speaker 1: also on TikTok and YouTube, and we do have an Instagram.
35:25
Speaker 1: But as I said, I am working on it right now,
35:27
Speaker 1: just to get it fixed. So if you're having an
35:29
Speaker 1: issue with it, I apologize. But I love you guys
35:32
Speaker 1: allso much. Thank you guys for listening, and I will
35:33
Speaker 1: see you guys in next week's episode.