Latest / Her Discussions with Dr Faye Bate
Sports Nutritionist: You’ve Been Lied To About Electrolytes | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Siân Seccombe who is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes.
In the full episode, we discuss:
⚠️ 7 signs you’re under-fuelling your training (most runners miss this)
🧂 The only time you actually need electrolytes (and when you don’t 👀)
❌ Why fasted cardio is harmful for women
🥛 Foods…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.