“ 20 Minutes for Your Heart ” || Dr. Nitin Jadhav
Your heart doesn’t need complicated routines—it needs regular attention. Even a short period of purposeful activity each day can be a simple way to support a healthier lifestyle.
*MyAarambh* explores how making 20 minutes a part of your daily routine can encourage better habits for cardiovascular well-being.
In this episode, *Dr. Nitin Jadhav* , Consultant Physician, MBBS, MD Medicine, Senior Consultant Physician, Karad, discusses “ *20 Minutes for Your Heart* ”, focusing on:
• Simple ways to include daily movement in a busy routine
• How consistency in physical activity can support overall…
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