Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
43. Cozy in the Chaos: A Hygge Ritual to Calm Anxiety Symptoms, Support PTSD, and Restore Emotional Connection
When anxiety symptoms rise, seasonal depression sets in, and isolation or loneliness feel heavier, many of us carry quiet guilt for needing comfort, reassurance, or rest. As we close out the Cozy in the Chaos series, this final episode brings everything together in one gentle, grounding practice. .
In this concluding episode, Lori Owens guides listeners through creating a simple hygge routine rooted in their primary love language. This personalized ritual is designed to calm the nervous system, ease anxiety symptoms, and offer steady support during seasons marked by loneliness, emotional…
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