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THE CASE FOR CARBS & EATING FOODS YOU LOVE, WHILE LOSING WEIGHT FOR GOOD! Dr. John McDougall | Fitness | Self-Help | Inspire
Do you love your corn, potatoes, beans and rice, and wish that they just weren't starches so you could eat them to your heart's content?
Well if so, then do we have a myth-busting, turn-things-on-their-heads, no potato left unturned, starchy show for you!
Today we'll be talking with Dr. John McDougall, author of 12 National Best-Selling books, including The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Today we'll be talking about starch, what it is, why it's supposedly not good for us, what the studies show, why you've never heard this before, and…
The skinny
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