Joe's Meditation Series: Part Three - Noting Mind Breath and Body
Getting Started with Meditation: Using Noting to Stay Present
The episode guides listeners through two short meditations while teaching foundational skills for beginners. It begins with settling into a comfortable posture, setting a relaxed intention to stay still, and finding an easy, comfortable way of breathing, using breath and whole-body physical sensations as an anchor to the present moment. The host addresses feeling overwhelmed by an active mind, emphasizing that meditation is not about stopping thoughts but relating to them skillfully by categorizing mental content as helpful or…
The skinny
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