Latest / Health, Life & What’s Next / 5 Foods To Eliminate For Long Lasting Weight Loss

Transcript

5 Foods To Eliminate For Long Lasting Weight Loss · Health, Life & What’s Next

• 0:00
  you are listening.
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  Listening to the prepared patient podcast with Dr.
• 0:04
  Jennifer GNC, where we discuss what it really takes to heal your body.
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  With the symbol tools we source is a mindset to get you there.
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  I am determined to show you the reality of navigating the medical space as a patient caregiver and loved ones.
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  So you can be empowered and take back the most precious and important asset of your life, which is your health.
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  Let's get ready.
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  Comfortable and get started Hello, friends.
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  Hello, warriors.
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  Hello, healers.
• 0:34
  Welcome back to my platforms.
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  Thank you so much.
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  If you are watching this on YouTube, don't forget to subscribe, share, comment, please.
• 0:42
  Or if you're listening to this on the podcast, thank you.
• 0:45
  If you're watching a few of our clips on our social media platforms, thank you so much for your support because my desire is to bring you valuable information that will impact your life, that will educate you so you can make informed decisions when it comes to your health.
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  Before we get started, I just released an ebook on how to lose weight and fat the most sustainable way effectively without the quick fixes.
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  So if you are on your weight loss journey and you have tried many things, I'm including the medications, injections, commercialized products, the pre packaged pre made meals and you are frustrated, discouraged, disappointed, anxious, depressed because you cannot lose the weight or you have lost a few pounds and gain it back and you don't know why this ebook is for you.
• 1:32
  I am literally walking you through my step by step process that I implement in my own practice for my own pain patients to help them lose weight without the quick fixes.
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  Cause as we know, quick fixes do not last, If you're taking the injection that is so popular out there, if you're taking the medications, the supplements, promising, you're going to lose a few pounds and then you stop taking these things.
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  Well, guess what?
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  The weight will come back.
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  So, if you are the person that's looking for a sustainable, proven, step by step process to not only identify the causes of weight gain, obesity, but also addressing them at the cellular level to lose the weight and keep it off.
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  But you're learning about your body, you're learning how to lose the weight, this ebook is for you.
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  Again, it's like I'm giving you.
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  all the juice in this ebook.
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  I'm literally releasing all my information in this ebook.
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  Step one, do this.
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  Step two, phase one, like I'm working you and I promise you, if you follow my recommendations and you do it just the way I outline in this ebook, you take that information to your doctor, because there's a step in there where you have to identify the causes that's going to involve you working with the practitioner.
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  You will lose the weight because when it comes to weight loss, it's not just exercise, eat healthy and pray, No, they will only take you so far.
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  There are some work you need to do at the cellular level to really fully address the weight gain.
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  And I'm noticing how many people are just trying so many things and obesity is rising.
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  We are obese and overweight and we are inflamed and we're not losing the weight.
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  And we are, at loss.
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  Like, I don't understand my, I'm working with a doctor.
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  I'm exercising.
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  I have a personal trainer.
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  My diet is clean, but yet I'm still holding on to this unwanted pounds.
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  I don't understand.
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  Get your hand on this ebook.
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  You'll see the link in the comment section below.
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  Read it, like literally spend some time, go over it.
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  Now, when you sign up for this ebook, you also going to see a masterclass where I walk you through the ebook.
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  It's like, I think it's 45 minutes.
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  Because I know sometimes you might be busy, you don't have time to read the full thing, which you should, because I included a few simple recipes at the end of it to get you started.
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  Watch the masterclass, you see me walk through the ebook, and I also discuss my, Weight loss program, my three month weight loss program that is promising that you will lose weight 15 to 20 pounds because those are the average weight people lose in my practice without a medication, without a pill.
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  There's no quick fixes where we are literally addressing the issues at the cellular level, learning about our bodies, working on our mindset, addressing the mind, body and soul, feeding our body what it needs to work for us, restoring metabolism.
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  that's what I help my patients with.
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  For I've tried a lot of things when it comes to weight loss.
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  I've tried an HCG, I've tried a 500 calorie diet, I've tried a lot.
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  And these things, they do not work, I have patients come to me after bariatric surgeries, they lost a few pounds, yeah, they get off the medications, but they are constantly, tired and sluggish.
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  They do not work.
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  The injections will not work.
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  Like, these things do not work.
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  I promise you, they don't.
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  They don't.
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  My step by step proven process outlining this e book is what's been helping my patients lose weight and for them to keep it off, even when life is crazy.
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  They still able to maintain that way.
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  Why?
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  Because they actually address the issues at the cellular level.
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  The ebook is in the comment section below.
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  It's a link is free.
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  You're welcome.
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  I think you owe yourself to go to this ebook to learn the step by step process, the way I outlined it, read it.
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  take whatever is serving you, bring some of the information to your doctor or hire me.
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  I could literally will help you lose the weight.
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  That's what I do.
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  I've been doing that for 10 years and let me tell you, I've tried it all.
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  And weight loss for me is not as complicated, as it is for most people.
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  I've found the way to turn on the weight loss facet and to turn it off easily and with ease while you are not starving yourself.
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  There's no fat diet.
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  There's no quick fixes.
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  Like it's literally doing the thing that you need to do to really address the weight gain that will significantly impact your health.
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  so enough about the ebook, it's in the comment section below, get your hands on it, share with all the people, and hopefully you'll see, you'll find something valuable, I know you will, and then if you need help, you can schedule a consultation, we can help you identify the root causes of your weight gain, and then we'll take it from there.
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  so today, I am going to talk about the five foods or category, whatever you call it, that I will move out of my patient's diet to help them lose weight.
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  Bye.
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  Those five foods have been known to cause obesity, weight gain, inflammation, immune system dysregulation, weakens your immune system, depression, anxiety, will literally affect your moods.
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  Those five foods, it also contributed to joint pain, muscle stiffness, food sensitivities, Thank you.
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  The hair loss that you're experiencing, the skin, your hormonal imbalance.
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  Those five things.
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  Now, of course, we all know we're not supposed to eat fast food.
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  I'm not gonna tell you anything that you know already.
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  No fast foods.
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  Don't eat any processed oil.
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  like no vegetable oil, canola oil, sunflower oil, like we don't eat the stuff, No oatmeal.
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  You already know that.
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  If you know me, I don't go with oatmeal.
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  Sugar is very, it's the most illegal.
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  Cocaine, sugar, legal, drug, we already know, minimize your sugar, decrease your sugar, we know this stuff.
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  But there's five things that I see my patients eat on the regular, and they would tell me that, Dr.
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  J, my diet is clean, I don't know why I'm not losing the weight.
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  I don't know why I'm getting all these abnormal markers.
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  I don't know why I'm being diagnosed with prediabetes.
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  My anxiety is increasing.
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  My brain fog is there.
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  I'm sluggish and tired all of the time, and I'm bloated, and I'm gassy.
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  Those five foods.
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  They will lead to food sensitivity, celiac disease, SIBO, small intestinal bacterial overgrowth, gut infection, those five foods.
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  I will move them out of my patient's diet and you can start seeing some changes.
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  as we are working in eliminating the root causes at the cellular level, you can start with those five foods.
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  The first one is grains.
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  Yes, grain, all grains.
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  Like every single grain.
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  I don't care if it's gluten free, preservative free, contaminant free.
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  We eliminate grains.
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  It is mentioned in the Bible, Because I had a patient tell me, well, why are we not eating grain?
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  And you said you're a God girl.
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  I'm like, I am.
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  I love God.
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  I love Jesus.
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  I love all things.
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  I love God.
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  But grains now, the way it is produced is highly toxic.
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  There wasn't why we eliminate grains because of the mold toxicity.
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  All grains have mold and mold produce mycotoxins and mycotoxins lead to all these health issues.
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  a lot of people are experiencing today.
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  Did I just remind you that, diabetes, obesity is on the rise, and there's a new disease called diabetes where people are obese and diabetic at the same time?
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  And many of these people, there was a study done showing that many of these people are eating tons of grains.
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  And when I say all grains, eliminate all grains, do it.
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  I promise you, you'll start feeling better.
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  I forgot, there's this guru doctor.
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  He's very well known.
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  I forgot his name.
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  He has this book called No Grain, No Pain.
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  You can Google it.
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  I forgot his name.
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  And I agree with him because grains creates a lot of inflammation.
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  Grains contribute.
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  To your fat cells holding on to your toxins, leading to you having extra fat.
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  The love handles that you can't get rid of.
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  Grains will literally cause endocrine disruptors, making your body thinks you have a lot of estrogen or hormones and telling your ovaries and your adipose tissue not to produce.
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  So therefore you have xenoestrogen, which is fake estrogen.
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  And then you go into hormonal imbalance.
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  Grains contributes to autoimmune because the grain is so toxic, it's activating your immune system.
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  Your immune cells are fighting all of the time and they are dying slowly.
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  We eliminate grains.
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  That's the first one.
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  The second one, which if you watch any of my videos, you should know already.
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  is nuts.
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  We don't eat nuts.
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  I did a whole YouTube video and a podcast about nuts, how I avoid peanuts like a plague.
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  And I'll put the link below.
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  If you want to watch it, it's true.
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  Nuts.
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  It's very toxic.
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  And nuts also produces mold.
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  Nuts are very moldy and mold creates mycotoxins.
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  So inflammation, food sensitivities, sensitivities.
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  Allergies.
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  We eliminate nuts.
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  That's the second one.
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  The third one is anything with gum, gum products, anything with gum.
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  So when you buy your products at the supermarket, specifically if it's a packaged products, look at the ingredients, anything with gums.
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  Why is gum toxic and can lead to obesity and overweight because it slows motility and gums are like space fillers.
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  What does that mean?
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  They do not produce any.
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  nutrients to your cells.
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  They don't give yourselves anything.
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  They're just there to hold space because it's holding space.
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  It's making you feel full when in fact, there's no nutrients in your cells are dying.
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  So we look at gums and they lead to bloating and gas and inflammation.
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  So look at your products, anything that has gums, we eliminate.
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  The next one is all dairy and non dairy products.
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  I'm not talking about milk, cow milk.
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  I'm talking about your coconut milk that has gums in it.
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  I'm talking about your almond milk that has gums in it, like all Nondera products.
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  The milky texture can literally lead to inflammation and slow motility.
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  We don't eat anything milky.
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  And if you have any sinus issues or chronic sinusitis or allergies and food sensitivities, you want to decrease anything milky.
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  Even if it's coconut milk, coconut products.
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  We decrease.
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  Why?
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  Because again, it's contributing to inflammation and it's contributing to your leaky gut and those toxins are leaking into your bloodstream, traveling all over your body and you find yourself having post nasal drip and acid reflux, whether silent or not.
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  And you always, waking up congested.
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  It leads to histamine production.
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  We have histamine receptors in our sinuses, on our gut, in our ovaries.
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  And this would also lead to frequent infections too.
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  Whether it's yeast infections or bacterial infections, those UTIs that we get a lot, cystitis we get a lot.
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  We need to decrease those milky products.
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  So we have grains.
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  We have nuts.
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  We have gums, we have milky products, and the last one that I will say you need to decrease are all pre packaged meals, pre packaged products, all the snack products that we eat.
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  Why?
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  Because many of them have processed oils, So there's this snack that I love so much, which is plantain chips.
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  I love it.
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  And sometimes I'll recommend to my patients specifically if they are doing well on the weight loss journey and they're asking me for a snack because they're like, I need a snack.
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  I'm a teacher.
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  Oh, I have a busy job.
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  I don't have time to really sit down and eat a full lunch.
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  What can I do?
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  And I've ate blueberries for a month now because blueberry is my favorite snack.
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  So I would tell them to get some, plantain chips.
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  And, but I asked them, when you get your snack, your pre packaged snack, look at the ingredients because many of them have sunflower oil, soybean oil, processed oil, canola oil, or vegetable oil.
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  These things are highly processed and they will lead to inflammation.
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  Inflammation leads to weight gain because when your cells are inflamed, it carries weight.
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  When your organs are inflamed, it carries weight.
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  When your gut is not functioning properly, and your gut microbiome is not balanced, you have dysbiosis, that will lead to weight gain.
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  Your body is not processing the food the same.
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  And these foods not only, they lead to inflammation, they also increase your cravings.
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  They don't really fill you up at all.
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  They do not, they are not satiated.
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  They will make you eat more.
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  Snacking is an entertainment food.
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  We don't snack.
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  We try to avoid snack as much as possible.
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  If the blueberry is not speaking to you, celery with hummus should be, the thing that you, replace.
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  anything that's with any potato chips, even if it's grain free or vegan free or, gluten free, natural product, organic, always turn it back.
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  Look at the ingredients to see if there's any highly processed oils.
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  Because they are so inflammatory and the thing about inflammation, when we have inflammation, it doesn't really just come out right away.
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  The inflammation builds up in your body, You might eat that potato chips today or eat that healthy snack that healthy grain free cookie the cacao product and you don't feel inflamed and you eat it and you eat it.
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  And then one day you wake up, you feel so sluggish and so tired and your brain fog is increasing and you just feel blah.
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  That's inflammation building up.
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  That's the compounding effect from all the food you're eating.
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  So I tell my patients, the only thing you have control of, as you are going on your health journey and your weight loss journey is what you put into your mouth.
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  Start there.
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  Always start with what you put into your mouth.
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  Why?
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  Because you are what you put into your mouth.
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  What the food that you're not digesting or digesting, the food that you're not absorbing or absorbing, the food that you are not eliminating or eliminating, you are what you put into your mouth.
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  So start there.
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  Look at your diet.
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  Do a food journal.
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  That is one thing that I send to all my patients, a food diary.
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  I want to see what you are eating.
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  So do a food journal.
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  Look at all those five things.
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  Do you have any of those five things?
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  Plus the regular things we should not be eating like sugar, fast foods, processed foods, trans fats.
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  Like we already know that.
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  we're not spending our lives at McDonald's or Burger King.
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  We know that.
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  But those five foods that many of us think they are healthy or they are clean contributing to your weight gain.
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  Start there.
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  Remove all grains, all grains.
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  Remove all nuts.
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  or non dairy or dairy products that includes goat milk, raw milk, umuva, all of that.
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  Anything that has gum has to go.
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  And then anything that is snacky with processed oil, read the ingredients.
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  You should be reading every single ingredient.
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  My rule of thumb is that if the ingredient list is like a paragraph, that doesn't belong into your body.
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  If the food you eat and you cannot reproduce in your kitchen, that doesn't belong in your body.
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  If you can understand and you can go purchase all of those ingredients, that is good.
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  But if you're looking at this and you're seeing potassium sorbate and calcium this and, malodextrin and gum, and you don't know where to purchase this thing, that food does not belong in your body.
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  That is my rule of thumb.
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  It doesn't belong in your body.
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  those are the five foods that I completely eliminate.
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  And when you do that, you are creating a starvation diet for the pathogens, the parasites, the yeast.
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  the viruses that you've been feeding.
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  They have been releasing toxins, keeping you stuck, keeping you overweight, keeping you obese.
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  And then you feed in your cells, the nutrients that they actually need to work for you.
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  And you have less inflammation and you start seeing a few pounds off.
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  You start feeling better.
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  The brain fog will decrease.
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  The energy will slightly increase.
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  You have less inflammation, less joint pain, less muscle stiffness, less headaches, migraine, you have less fatigue, less bloating.
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  So you felt a change in your body when you eliminated those five foods.
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  And then the next thing we need to do to start on a clean slate is to detox., so if you've been eating any of these things, you're like, okay, I'm eating one of those five or two of those fives, where do I start?
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  Detox first, so you can really leave room and opportunity for your cells to absorb the new things, the good things that they need to work for you.
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  so this is my five foods that I completely eliminate out of my patient's diet.
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  Now, you might be saying, well, Dr.
• 18:01
  Jhansi, what should I eat?
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  I'm going to do another video to tell you the five foods that I highly promote, highly recommend for weight loss.
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  Stay tuned.
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  In the meantime, again, get your hands on my free book, How To Lose Weight.
• 18:16
  So the ebook is weight and fat loss roadmap.
• 18:18
  step by step proven system to literally help you with this weight struggle so that I can lose weight, enjoy your life, do it with energy and feel your very best.
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  Actually addressing the root causes of weight gain.
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  That's what we need to do is addressing like, why am I getting this weight?
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  There are so many causes address it at the cellular level to really feel your very best in your body.
• 18:43
  Until then, thank you so much for watching this on YouTube, listening to this on the podcast, and then I'll see you on the next video.
• 18:51
  thank you so much from the bottom of my heart for listening to this episode.
• 18:55
  Do me a favor.
• 18:56
  If you found this episode valuable, informative, and resonated with you.
• 19:00
  Please share, subscribe and leave a review.
• 19:03
  If you have any questions and need further assistance.
• 19:07
  You will see all of our contact information in the show notes below.
• 19:12
  Send us any questions you have, and then we'll be more than happy to help you until then.
• 19:18
  Stay tuned and I'll see you in the next episode.
• 19:20
  Bye-bye.