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How Much Strength Training Do You Really Need After 40? with Dr. Jennifer Timmons
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If you’re over 40, you’ve probably heard that strength training is important but how much do you actually need?
Do you need to spend five days a week in the gym, lift extremely heavy weights, track every metric, or buy expensive recovery gadgets? Or can a much simpler approach give you most of the benefits?
In this episode of the FitMitTuro Fitness Podcast, Turo talks with Dr. Jennifer Timmons, physician and founder of Timmons Wellness, about what really matters for building and maintaining muscle in midlife.
They discuss why walking alone is not enough to preserve muscle…
The skinny
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