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Forgiving Your Way to Freedom
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Forgiveness is often advised but rarely taught as a practical skill with step-by-step instructions. Catharine Giovanni, a three-time award-winning author and survivor of trauma, shares her revolutionary forgiveness system that doesn't require confrontation or reconciliation with those who hurt you.
• Understanding that forgiveness is selfish—you do it to free yourself, not the other person
• Listing everyone who makes you angry and rating them from 1-10, with 10 being the most difficult to forgive
• Beginning with easier people before tackling your "dumpster fires" or…
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