Latest / Morning Medical with Dr. Chow / FDA Warning on Compounded Semaglutide, Disappearance of B/Yamagata, and Mental Health in Sports
Transcript
- 0:00Good morning and welcome to another episode of Morning Medical with Dr.
- 0:03Chow.
- 0:04I am your host, Dr.
- 0:05Chi-Ming Chow, and today we have some crucial updates to share with you.
- 0:09Let's dive right in.
- 0:13Today, we are discussing a critical warning from the Food and Drug Administration regarding
- 0:18compounded semaglutide.
- 0:20According to a recent alert from the agency, overdoses, some severe enough to require
- 0:25hospitalization, have been reported due to confusion among both patients and healthcare
- 0:30providers around compounded semaglutide.
- 0:33The adverse events reported to the Food and Drug Administration have ranged from
- 0:37gastrointestinal issues such as nausea, vomiting, and abdominal pain—common side
- 0:43effects with GLP-1 receptor agonists—to more severe complications like fainting, headache,
- 0:49migraine, dehydration, acute pancreatitis, and gallstones.
- 0:54While the Food and Drug Administration-approved injectable semaglutide, known by the brand
- 0:59names Ozempic and Wegovy, is dosed in milligrams and comes in prefilled pens,
- 1:04compounded semaglutide can come in varying concentrations and uses multiple-dose vials.
- 1:11This variability has led to problems in both patients’ self-administration and healthcare
- 1:16providers’ dose calculations.
- 1:18The Food and Drug Administration explained that many patients who received vials of compounded
- 1:23semaglutide lacked experience with self-injections.
- 1:28This unfamiliarity with withdrawing medication from a vial into a syringe, coupled with
- 1:34confusion between different units of measurement—such as milliliters, milligrams,
- 1:39and 'units'—may have contributed to dosing errors.
- 1:43In some alarming cases, patients have administered five to twenty times more than the
- 1:48intended dose of semaglutide after mistakenly drawing up too much from a multiple-dose vial.
- 1:56For instance, patients were sometimes instructed to use a U-100 insulin syringe to
- 2:01draw up small doses, like a 5-unit dose, but mistakenly administered 50 units instead.
- 2:07In one reported incident, a patient had difficulty obtaining clear dosing instructions
- 2:13from a telemedicine provider who prescribed the compounded semaglutide.
- 2:18This led the patient to search online for medical advice, ultimately resulting in them
- 2:23taking five times the intended dose.
- 2:26Other reports highlighted that healthcare providers were also responsible for dose
- 2:30miscalculations when converting from milligrams to units or milliliters.
- 2:35One healthcare provider intended to dose 0.25 milligrams (5 units) but mistakenly prescribed
- 2:4125 units instead, causing severe vomiting for the patient.
- 2:45In another case, a provider prescribed 20 units instead of 2 units to three patients, all of
- 2:51whom later experienced nausea and vomiting.
- 2:55Even healthcare providers who self-prescribed the drug have made errors.
- 3:00One provider tried to recalculate their dose in units and ended up administering a dose ten
- 3:05times higher than intended.
- 3:08The Food and Drug Administration advises healthcare providers to be vigilant when
- 3:13prescribing compounded semaglutide.
- 3:16They should contact the compounder for assistance with dose calculations if there is
- 3:20any uncertainty.
- 3:22Providers and compounders should also ensure that patients receive the appropriate syringe
- 3:27size for the intended dose and educate them on how to measure the dose correctly.
- 3:33Compounded semaglutide has grown in popularity over the past few years due to increased demand
- 3:39for GLP-1 receptor agonists, which led to supply and access issues.
- 3:45However, the Food and Drug Administration emphasizes that compounded drugs should only be
- 3:50used for patients whose medical needs cannot be met by an available FDA-approved drug.
- 3:56Unlike Novo Nordisk's branded semaglutide, compounded versions do not undergo the same
- 4:01Food and Drug Administration premarket review for safety, quality, or effectiveness.
- 4:07In fact, a review found high levels of known impurities and unknown impurities in some
- 4:13compounded semaglutide products.
- 4:15One product tested contained more than 24 percent impurities, including unknown ones.
- 4:20Once-weekly injectable semaglutide was first approved for type 2 diabetes under the brand
- 4:26name Ozempic in 2017.
- 4:29In 2021, it received approval for chronic weight management in adults with obesity or who
- 4:35are overweight with at least one weight-related condition under the brand name Wegovy.
- 4:40Most recently, it gained an indication to reduce the risk of cardiovascular death, heart
- 4:45attack, and stroke in adults with cardiovascular disease and either obesity or
- 4:51overweight.
- 4:52The Food and Drug Administration acknowledges the substantial interest in compounded
- 4:57semaglutide products marketed for weight loss.
- 5:00The agency is urging compounders, healthcare providers, and patients to report any adverse
- 5:05events and errors with compounded semaglutide to its MedWatch Adverse Event Reporting
- 5:10program.
- 5:12A new study suggests that there's a link between semaglutide use and lower rates of
- 5:17treatment for tobacco use disorder among people with type 2 diabetes.
- 5:23A growing set of evidence suggests that using semaglutide could lead to decreased substance
- 5:28use, and a large new study shows a promising link between the medication and tobacco use.
- 5:34But experts emphasize that much more research is needed before using the medications
- 5:39off-label for smoking cessation.
- 5:42In a study published Monday in the journal Annals of Internal Medicine, researchers
- 5:47tracked the medical records of more than two hundred thousand people who started medications
- 5:51to treat type 2 diabetes, including nearly six thousand people using semaglutide medications
- 5:57such as Ozempic.
- 6:00Over the course of a year, people who started using semaglutide were significantly less
- 6:05likely to have medical encounters for tobacco use disorders, prescriptions for medications
- 6:10for smoking cessation, or counseling for smoking cessation than those who started other
- 6:15diabetes medications such as insulin and metformin.
- 6:19The study authors note that the reasons individuals might be less likely to seek
- 6:24medical treatment for tobacco use disorder vary widely; it could suggest that their tobacco use
- 6:30decreased or that they have become less willing to seek help to quit smoking, for example.
- 6:37There might be a mix of medication-driven and patient-driven change, said Dr.
- 6:42Disha Narang, an endocrinologist and director of obesity medicine at Endeavor Health in
- 6:48Chicago, who was not involved in the new research.
- 6:52"If I have a patient with type 2 diabetes who is on one of these agents and they do have a
- 6:58history of smoking, oftentimes, our visits involve a conversation about tobacco
- 7:03cessation," she said.
- 7:05"These folks might start paying special attention to their long-term health and
- 7:09changing some habits because they are being treated for diabetes."
- 7:13Also, the new study did not measure the severity of tobacco use, such as the number of
- 7:18cigarettes consumed per day, cravings, or withdrawal.
- 7:23Understanding how semaglutide affects these factors is "crucial" to determining whether the
- 7:28medications could be used for smoking cessation, said Dr.
- 7:32Nora Volkow, director of the National Institute on Drug Abuse and a co-author of the new
- 7:37report.
- 7:38Also, more work would be needed to understand appropriate dosage and adverse effects before
- 7:44using the blockbuster drugs in a new way, she said.
- 7:48But other early research suggests that semaglutide and other GLP-1 medications could
- 7:53interact with the brain’s reward system in a way that helps modulate cravings, whether for
- 7:58food, nicotine, alcohol, or other drugs.
- 8:02"The main driver of why many of us overeat relates to those reinforcing positive responses
- 8:07that we get from eating certain foods.
- 8:10And it’s the same circuit for foods as for drugs," Volkow said.
- 8:14Although key questions remain, Volkow said she is struck by how consistent the findings have
- 8:20been when it comes to the relationship between semaglutide use and decreased substance use –
- 8:27across different substances and among different patient groups.
- 8:31The new study found similar links among those with and without obesity.
- 8:36"A signal like this one cannot be ignored, particularly because of how consequential it
- 8:41could be if, in fact, we can have now a new medication for treating smoking cessation," she
- 8:47said.
- 8:48"That could have a tremendous impact on health."
- 8:52Smoking rates in the United States have decreased over time, but cigarette smoking
- 8:57remains the leading cause of preventable disease and death, according to the United
- 9:01States Centers for Disease Control and Prevention.
- 9:04A recent study from the American Cancer Society found that smoking contributes to nearly one in
- 9:10five new cancer cases and nearly a third of cancer deaths each year.
- 9:15But fewer than one in ten adult cigarette smokers succeed in quitting each year,
- 9:21according to the new study, and options for smoking cessation treatment have not changed
- 9:26much in decades.
- 9:28A strain of seasonal influenza has completely vanished globally since March 2020, and due to
- 9:34its disappearance, health officials in Canada are changing up the annual flu vaccine.
- 9:40The B/Yamagata influenza strain, once a dominant force among influenza B viruses, may
- 9:46have vanished entirely due to the stringent measures imposed during the COVID-19 pandemic,
- 9:52according to the National Advisory Committee on Immunization (NACI).
- 9:57No cases have been confirmed across the globe since March 2020.
- 10:04Due to the strain’s disappearance, NACI announced on July 26 that expert groups have
- 10:08endorsed removing the B/Yamagata component from influenza vaccine formulations.
- 10:13As a result, Canada’s flu vaccine will shift from a quadrivalent to a trivalent formula.
- 10:20"As of March 2020, following the onset of the COVID-19 pandemic and implementation of
- 10:26measures to reduce the transmission of SARS-CoV-2, there have been no confirmed
- 10:31detections of naturally circulating B/Yamagata lineage viruses worldwide, including in
- 10:37Canada," NACI said in the statement.
- 10:40"Based on current epidemiological data, there is global expert consensus that B/Yamagata
- 10:46virus strains should be removed from influenza vaccine formulations and that manufacturing
- 10:51should transition to trivalent vaccines exclusively," it added.
- 10:55Before the strains disappeared, there were four strains of seasonal influenza circulating: two
- 11:01from influenza A (H1N1 and H3N2) and two from influenza B (B/Victoria and B/Yamagata).
- 11:11Since the 2014 to 2015 flu season, Canada has used quadrivalent influenza vaccines containing
- 11:17strains from both influenza B lineages (B/Victoria and B/Yamagata) to offer protection
- 11:23against circulating influenza B viruses.
- 11:27Although influenza A is usually the dominant strain, both influenza A and B contribute to
- 11:33seasonal epidemics.
- 11:35Despite its lower overall prevalence, influenza B can still pose a significant burden in
- 11:40Canada, accounting for up to 44 percent of reported laboratory detections in some seasons,
- 11:45according to NACI.
- 11:47"In November, December and into January, we mostly see influenza A.
- 11:52And then in the latter part of the season, January, February and tailing off through
- 11:57March, we’ll see a little bit more influenza B," explained infectious diseases specialist
- 12:03Dr.
- 12:03Isaac Bogoch.
- 12:05"If you look at the absolute number of cases, we usually have way more influenza A compared
- 12:11to influenza B, but B starts to show up a little bit later on in the season."
- 12:17He said that while the diagnosis, prevention, and treatment of influenza A and B are the
- 12:22same, what differs is their epidemiology.
- 12:25This difference in epidemiology might explain why B/Yamagata disappeared while other strains
- 12:32persisted.
- 12:33The B/Yamagata strain was first discovered in Japan in the late 1980s.
- 12:38It began spreading globally and became a predominant influenza strain in North America
- 12:43by the early 2000s.
- 12:45By the 2014 to 2015 flu season, Canada had added the B/Yamagata strain to its seasonal flu
- 12:52vaccine, making it a quadrivalent formula to protect against more influenza types.
- 12:59In Canada and globally, between 2012 and 2017, B/Yamagata viruses caused a larger proportion
- 13:06of influenza B infections than B/Victoria, NACI said.
- 13:10However, two years before the COVID-19 pandemic, the B/Yamagata lineage started
- 13:15becoming dominant.
- 13:17Then, in March 2020, it seemingly vanished.
- 13:22"During the darkest days of COVID, we stopped detecting one of the two influenza B strains
- 13:27and that was B/Yamagata," Bogoch said.
- 13:30"Was it hiding out somewhere or was it just circulating in lower levels?
- 13:34Was it going to somehow emerge later on?
- 13:37Those are questions that were asked at that time.
- 13:40But, it did not seem to come back."
- 13:43Although it has disappeared, Bogoch emphasized that this does not mean the strain is
- 13:47eradicated, as eliminating any virus is extremely challenging.
- 13:52But there are theories about what happened to it.
- 13:56The first theory relates to the public health measures implemented at the start of the
- 14:00pandemic.
- 14:01A 2022 study published in Nature argued that since April 2020, many countries have seen
- 14:08historically low seasonal influenza virus circulation, attributable to quarantines,
- 14:13social distancing, school and workplace closures, mask-wearing, surface disinfection,
- 14:19and enhanced hand hygiene.
- 14:22Bogoch suggested that another factor contributing to the B/Yamagata strain’s
- 14:26disappearance could be the "massive drop in human mobility" during the pandemic.
- 14:32"If you look at international travel, passenger volumes and human mobility patterns during that
- 14:37time, they were a tiny fraction of what they are normally," he explained.
- 14:42"And when you look at how seasonal influenza is transmitted, it goes from the southern
- 14:48hemisphere and then it works up its way into the northern hemisphere during our winter
- 14:52months, and then back to the southern hemisphere during their winter months and
- 14:56ping-pongs back and forth."
- 14:59He believes that the near standstill in travel during the pandemic, along with tighter border
- 15:05restrictions, may have contributed to the decline of the strain.
- 15:10Another reason could be "viral interference," he said, meaning the COVID-19 strain may have
- 15:18helped suppress a weaker strain of influenza.
- 15:22However, he stressed that these are all theories, and a combination of these factors
- 15:27may have contributed to the disappearance of the B/Yamagata strain.
- 15:32These are just the early stages of transitioning from a quadrivalent to a
- 15:36trivalent seasonal influenza vaccine, so the new formula will not be available for the 2024
- 15:42to 2025 flu season, according to NACI.
- 15:46"For the 2024-2025 influenza season in Canada, vaccine availability is anticipated to remain
- 15:53unchanged.
- 15:55Quadrivalent formulations will continue to be supplied for public programs.
- 16:00No trivalent formulations will be available for standard dose or high dose inactivated
- 16:05influenza vaccines," it stated.
- 16:08NACI anticipates a gradual transition to trivalent influenza vaccines, acknowledging
- 16:14significant logistical challenges and potential regulatory complexities.
- 16:19More details about trivalent influenza vaccines will be included in the 2025 to 2026 Influenza
- 16:25Seasonal Statement.
- 16:27Both quadrivalent and trivalent influenza vaccine formulations are clinically safe and
- 16:31effective, according to NACI.
- 16:35While the updated vaccine may not be available in Canada this upcoming flu season, the United
- 16:40States has already adopted the trivalent formulation for the 2024 to 2025 season.
- 16:45The Centers for Disease Control and Prevention (CDC) has announced that flu vaccines will be
- 16:51trivalent in the United States for the 2024 to 2025 season.
- 16:57"Because influenza B/Yamagata lineage viruses have not been detected after March 2020, the
- 17:03World Health Organization (WHO) and FDA’s Vaccines and Related Biological Products
- 17:09Advisory Committee (VRBPAC) recommended that the influenza B/Yamagata lineage vaccine virus
- 17:16component be excluded from flu vaccines as soon as possible," the CDC website states.
- 17:21Since there is no evidence that B/Yamagata is completely eradicated, NACI said it will
- 17:27continue to monitor each flu season.
- 17:30"Continued epidemiological and virological monitoring of influenza virus, investigation of
- 17:36any reports of B/Yamagata detection, and continued assessment of programmatic factors
- 17:42remains important, as does clear and transparent communication of updated
- 17:45recommendations," it said.
- 17:48More than ten thousand elite athletes from around the globe are competing in the 2024
- 17:54Paris Olympics, where they face incredible pressures to perform in front of an audience of
- 18:00billions.
- 18:02For these Olympians, years of grueling preparation and training precede an event that
- 18:08leaves no room for error – mere seconds can mean the difference between a medal on the
- 18:12winner’s podium or being dropped from competition, retired Olympic speed skater Apolo
- 18:18Ohno told the PBS News Hour’s Amna Nawaz.
- 18:22And even for those who win gold over and over again, there’s always a day when it’s time to
- 18:28say goodbye to their sport at the highest level – a challenge that can be as hard as any race,
- 18:34match or routine.
- 18:36When Ohno was competing nearly fifteen years ago, the conversation about mental health among
- 18:41athletes was very different from the one today.
- 18:44“To be completely frank, we didn’t know what that even meant,” he said.
- 18:49“The words ‘mental health’ really was mental performance.
- 18:53That’s where we focused a lot of our time.”
- 18:56Athletes are increasingly weighing their own mental health against the demands of sport and
- 19:01pressure to perform, said Jessica Bartley, senior director for psychological services for
- 19:07the United States Olympic and Paralympic Committee.
- 19:11Postponing the 2020 Tokyo Olympics for a year during the COVID-19 pandemic was “one of the
- 19:17most notable times” in terms of athletes needing mental health services, Bartley said.
- 19:22That delay unleashed anxiety in many athletes, particularly more experienced competitors,
- 19:27because it allowed a new cohort of younger athletes to become eligible to compete against
- 19:31them, she noted.
- 19:34When the Tokyo Games returned in 2021, Olympic gymnast Simone Biles helped jumpstart a global
- 19:41conversation about the importance of mental health awareness as she withdrew from team
- 19:46competition.
- 19:47“We have to protect our mind and our body, rather than just go out there and do what the
- 19:52world wants us to do,” Biles told reporters then.
- 19:55When she participates at the Games this summer she does so on her terms and with a new honor –
- 20:01as the most decorated gymnast ever.
- 20:05Olympians face daunting expectations, Bartley said.
- 20:08To reach the Games, many athletes started training for their sport almost as soon as they
- 20:13learned how to walk, and have dedicated much of their lives to just one thing.
- 20:18Often, Bartley said, athletes have trained with the mentality that “you can’t take your eye off
- 20:24the ball or you won’t perform your best.” That can include not paying attention to your own
- 20:29mental health nor balancing the demands of your sport with the rest of your life.
- 20:35A 2019 meta-analysis of British Journal of Sports Medicine studies found at least a fifth
- 20:41of current elite athletes struggled with alcohol and as many as a quarter of former
- 20:46athletes grappled with anxiety and depression.
- 20:49In response to Biles’ call for the need to prioritize the mental health of athletes, the
- 20:54International Olympic Committee in 2023 issued an action plan that highlighted how elite
- 20:59athletes are “at increased risk of mental health problems, such as depression, anxiety
- 21:06and eating disorders.”
- 21:08“While the global mental health burden is significant, we must recognize that mental
- 21:13health symptoms are treatable, and in many instances, preventable,” said professor Uğur
- 21:18Erdener, chair of the committee’s medical and scientific commission, in a statement when the
- 21:24plan was released.
- 21:26“By inspiring, encouraging and assisting stakeholders across the Olympic movement, we
- 21:33can help build a healthier world in and through sport.”
- 21:38The committee’s plan to address mental health challenges and boost well-being focuses on
- 21:44improving culture and leadership as well as using data and research, among other measures.
- 21:52When Bartley’s staff checks in with athletes from Team USA each year, she said they
- 21:56routinely ask about mental health as well physical health, including questions about
- 21:59sleep, vaccination status and nutrition, as well as disordered eating, trauma, substance
- 22:01use, and anxiety and depression.
- 22:03“We’ve really shifted to normalize us asking questions about mental health, checking in.
- 22:09We check before Olympic and Paralympic Games, and we’ll check in after,” Bartley said.
- 22:14“We’ll do a touchpoint with each of those athletes.”
- 22:18Ohno has been speaking out in recent years to raise awareness about mental health needs and
- 22:23resources, including with his book, “Hard Pivot,” and in the 2020 HBO documentary “The
- 22:30Weight of Gold.” The former speed skater stood up on the Olympic podium eight times, more than
- 22:35any other American winter athlete in history.
- 22:39But when he reflects upon the career he left behind at age twenty-seven, those moments of
- 22:44victory are fleeting.
- 22:46Instead, his most powerful memories happened without any spectators, “when it was me against
- 22:52myself, digging, striving, trying to find that extra 1 percent.”
- 22:58“While we might not always be able to control these outcomes, in that process is where the
- 23:02true prize can actually be,” he said.
- 23:05When late-career athletes reach out to Bartley and her staff for support, they usually mull
- 23:11the same questions.
- 23:15They wonder if they can commit to four more years until the next Olympic games convene.
- 23:21Many have postponed attending college or graduate school.
- 23:25Some have waited to have a family so they could more fully commit to training for their next
- 23:29chance to compete, or they are watching their own parents age and contemplating how to step
- 23:34up for their caregivers.
- 23:37“‘Am I ready to give it up?’” Bartley said athletes often ask her.
- 23:42Change is inevitable.
- 23:44For Olympians, pivoting after sport comes relatively early in life, clinical and
- 23:48cognitive behavioral psychologist Jeff Brown of Harvard Medical School said.
- 23:53It may be out of their control, like when an accident completely alters their trajectory in
- 23:57a split-second.
- 23:59Or it can be a deliberate decision to quit sports and begin anew, which can also be
- 24:03traumatic.
- 24:05“Identity gets so wrapped up into performance,” Brown said.
- 24:10Growing up in Steamboat Springs, Colorado, Taylor Fletcher learned to glide down mountains
- 24:14on skis by age four.
- 24:16To this day, that’s one way he relieves stress.
- 24:21Fletcher’s parents, especially his mother, made sacrifices so he and his brother could join a
- 24:26local ski team coached by former Olympians who had developed a pipeline to the Winter Games.
- 24:33His journey to the Olympics was not a foregone conclusion, he said, but he worked his way up,
- 24:39pushed by his desire to join the national team.
- 24:43For years, Fletcher said, he focused on just one thing – “everything else took a step back.”
- 24:50Looking back, having an athlete’s laser-like focus could mean “you can pigeonhole yourself
- 24:56into being stuck,” said the four-time former member of the United States Nordic Combined
- 25:01team.
- 25:03“They can get back up, they can continue again.
- 25:05It’s not too late, and starting today is better than starting tomorrow.”
- 25:10When athletes are contemplating retirement, Bartley and her staff encourage them to reach
- 25:15out to their support networks, including family, friends and peers in their sport, she
- 25:19said, but also to reflect on what they want.
- 25:24Over the years, Team USA developed its Pivot Program, designed to help athletes cope as they
- 25:30transition into the next phase of their life.
- 25:33Experts talk to current and former athletes about job training skills and financial
- 25:37literacy, preparation for higher education as well as mental health and well-being.
- 25:43“That’s one thing I wish I knew,” Fletcher said.
- 25:45“While the sport is a big deal, it is not everything.”
- 25:49In life after the Olympics, Ohno said he has failed countless times.
- 25:55What has helped him recover has been his desire to encourage people to “be open and receptive
- 26:00and vulnerable to listening with empathetic ears” and “to help others recognize and guide
- 26:06them to their own inner truths.”
- 26:09“They can get back up, they can continue again,” he said.
- 26:12“It’s not too late, and starting today is better than starting tomorrow.”
- 26:17As we head into the heart of summer, many of us are eager to get back into our favorite sports
- 26:22and outdoor activities.
- 26:24But whether you are a seasoned athlete or just looking to join a friendly game of kickball,
- 26:28avoiding injuries is key to enjoying the season.
- 26:32Today, we are sharing some expert tips from professional coaches that will help you stay
- 26:36active and injury-free during your summer sports adventures.
- 26:41Jason Glass, a top performance coach who trains elite athletes on the PGA Tour, emphasizes the
- 26:48importance of daily habits.
- 26:50He says, "Whether you are a professional athlete or a weekend warrior, you cannot
- 26:55prepare for game day on game day.
- 26:58Proper preparation comes from your daily habits."
- 27:02Glass recommends creating a daily lifestyle checklist he calls his "Foundational Five":
- 27:071.
- 27:08Sleep like it is your job: Quality sleep is essential for recovery and performance.
- 27:14Aim for consistent, restful sleep.
- 27:182.
- 27:18Stay hydrated: Drink half your body weight in fluid ounces per day.
- 27:23For a 200-pound athlete, that is 100 ounces daily.
- 27:283.
- 27:29Eat clean: Know what is in your food and how it affects your body.
- 27:33This awareness helps you make better choices on game day.
- 27:384.
- 27:39Move beautifully: Engage in an activity every day that makes you feel great, whether it is
- 27:44yoga or weight lifting.
- 27:47Listen to your body.
- 27:495.
- 27:50Live with intention: Train with specific outcomes in mind.
- 27:54Even napping can be beneficial if done with the intention of resting up before a big game.
- 28:00Glass advises that you score yourself on each of these five foundations at the end of each
- 28:05day, using a scale of zero to five.
- 28:08Aim for twenty or more total points at the end of each day.
- 28:12"Master these five foundations before adding any other performance-enhancing modalities," he
- 28:17suggested.
- 28:19Next, we have tips from Bill Burgos, the former head of strength and conditioning for three NBA
- 28:25teams.
- 28:26He offers advice for those returning to sports after a hiatus.
- 28:31"For someone who has not participated in any sporting activity for quite some time, it is
- 28:35crucial to start safely and effectively," he noted.
- 28:39Burgos' three tips are:
- 28:421.
- 28:42Prepare your body for movement: Use foam rolling and dynamic stretching exercises such
- 28:48as walking lunges with elbow-to-instep and walking knee hugs to enhance flexibility and
- 28:53mobility.
- 28:552.
- 28:55Gradually elevate your heart rate: Begin with low-intensity activities such as a slow jog and
- 29:01progressively increase to a moderate intensity that mimics your sport.
- 29:063.
- 29:06Listen to your body: Pay attention to how your body feels and adjust the intensity of your
- 29:11workout accordingly.
- 29:14Paul Fournier, a strength and conditioning coach for the Los Angeles Dodgers who has
- 29:18worked in Major League Baseball for over thirty years, highlights the importance of strength
- 29:23and speed for longevity and injury prevention.
- 29:29"Maintaining strength and speed of movement is key to preventing chronic pain and injuries,"
- 29:33he asserted.
- 29:35Fournier recommends incorporating calisthenics, weight training, sprint work, and plyometrics
- 29:41into your routine.
- 29:43He suggests starting with twice-weekly sessions that include:
- 29:471.
- 29:48Low-level plyometrics: Jump rope, step-ups, and light medicine ball work will build
- 29:53neurological and muscular endurance.
- 29:572.
- 29:58Core strengthening: Perform exercises such as planks, dead bugs, and rollouts to enhance
- 30:04torso stability and protect your back.
- 30:073.
- 30:08Strength training: Focus on compound movements for the lower body with exercises such as
- 30:13lunges and squats while incorporating more isolating upper-body exercises like chest
- 30:19presses, rows, and curls.
- 30:23Matt Nichol, a coach with three decades of experience training professional and Olympic
- 30:27athletes, emphasizes the critical role of a proper warm-up.
- 30:32"The warm-up is as important as the workout," he said.
- 30:37Nichol offers these practical warm-up tips:
- 30:401.
- 30:40Arrive early: Just like professional athletes who arrive at least three hours early on game
- 30:45days, give yourself extra time before your recreational activity or competition to warm
- 30:50up.
- 30:512.
- 30:52Walk more: Park farther away to incorporate some light movement as you walk to your
- 30:56activity.
- 30:583.
- 30:59Get warm: Avoid stretching cold muscles.
- 31:02Instead, perform sport-specific movements (i.e., running, dribbling, swinging a bat or
- 31:09racquet, etc.) at a lower intensity and gradually increase speed until you are at game
- 31:14speed.
- 31:164.
- 31:17Listen to your body’s cues: Pay attention to any aches and pains during your warm-up.
- 31:23These can be early warnings of injury potential.
- 31:26It is better to dial back your intensity for one game than to push too hard and miss the
- 31:31entire season.
- 31:33Dana Santas, a mobility coach in professional sports for more than twenty years, underscores
- 31:39the importance of sport-specific mobility.
- 31:43She encourages athletes to follow these three strategies:
- 31:471.
- 31:48Have clear goals and a plan to achieve them: Your objectives should align with the needs of
- 31:53your sport and provide direction for your mobility program.
- 31:58For instance, if you want to get back into playing golf, tennis, or any other rotational
- 32:03sport, focus on mobility exercises that will improve rotation.
- 32:082.
- 32:09Build strong, powerful movements: Enhanced movement that improves sports performance
- 32:14requires strength and power behind the movement.
- 32:18Core strengthening is essential for stabilizing the low back and preventing injury.
- 32:23Building core strength and stability also provides a foundation for expressing power
- 32:27through spine and limb movements.
- 32:303.
- 32:30Train for controlled movement: Avoid solely relying on stretching to create passive ranges
- 32:35of motion that could lead to injury during activity.
- 32:38Instead, focus on targeted strength and mobility exercises that promote control in end
- 32:43ranges of motion.
- 32:44For example, rather than doing seated toe touches as a passive hamstring stretch,
- 32:49practice single-leg Romanian dead lifts that lengthen and strengthen hamstrings while also
- 32:53promoting stable and mobile pelvic movement.
- 32:56Before you jump into the next neighborhood pickup basketball game or sign up for the town
- 33:01softball league, take these practical insights to heart to enhance your performance and reduce
- 33:06your risk of injury.
- 33:08That is all for today’s episode of Morning Medical with Dr.
- 33:11Chow.
- 33:12Stay safe, stay active, and we will see you next time with more medical and health updates.
- 33:17Have a great day!