Season 2, Episode 1: Unchoreographed: Dance Like Nobody Asked You To

JOY Unfiltered: Choose Joy on Purpose · Oct 5, 2026 · 36m

When was the last time you danced, just because? Season 2 kicks off with Body and Presence, ten weeks through Rachel's book Be With, and we're starting by getting your body moving. Rachel dives into the science of why humans are born to dance and how to get your groove back.

In this episode:

Why babies dance before anyone teaches them

Snowball, the cockatoo who invented his own dance moves

How your brain releases dopamine before the beat even drops

What dancing does for your memory, balance, mood, and relationships

The spotlight effect, and why nobody is watching as closely as you think

This…