Latest / The Strength Running Podcast
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
What age is too old to start strength training? (Spoiler alert: You're never too old.)
Dr. Karl Knopf is an author and college professor who has been involved in the health and fitness of older adults and people with disabilities for more than 40 years.
Over the decades, he's worked in almost every aspect of the industry, from personal training and therapy to consultation.
We talk about:
Misconceptions about strength and age for runners
Functional fitness, cross-training and active rest for longevity
The impact of poor posture on runners
Strength training for different age groups
Sarcopenia…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.