Episode 170 w/ Sabina Brennan

Talking Bollox Podcast · Apr 18, 2024 · 1h 31m

Change how you think forever, thanks for the ultimate lesson in maximising our brain power from psychologist and neuroscientist Dr. Sabina Brennan who joined us this week to explain what's really going on inside our heads.

The former Fair City actress talked us through the various parts of the brain and their function, and told us about the importance of relaxation, sleep, diet, and laughter, as well as how we form memories, and why we can be so forgetful.

She also gave Calvin some bad news, your brain starts to shrink once you're 30, but thankfully she has great advice for how to keep our…