Latest / No Days Off with Brian Gubernick
866. Built by Heat - The 4 Benefits of Heat Therapy
A month ago, Brian added something simple to his weekly routine: 15 minutes in the steam room or sauna, three to four times a week. In this episode, he breaks down what the research actually says about deliberate heat exposure — including a 20-year study of over 2,000 men that found a 40% lower risk of death among frequent sauna users — and what's happening inside your body when you sit in the heat: passive cardiovascular training, cellular repair, faster recovery, and deeper sleep. But the biggest surprise wasn't physical. It was mental. Fifteen minutes with no phone, no inputs, and no exit…
The skinny
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