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Unlocking the Secrets of Vitamin K2: Your Health's Hidden Ally... · Revealing Wholeness with Dr.Troy

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  Speaker 1: Thank you for listening today on Revealing Wholeness sponsored by
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  Speaker 1: Infinity Whole Health. Check out our website at Infinity wholehealth
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  Speaker 1: dot com, where we are revealing the eternal in each individual,
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  Speaker 1: the infinite in the individual, the creativity is made manifest,
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  Speaker 1: limitation is let go. Now, here's your host, doctor Troy Munson.
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  Speaker 2: Hello and welcome. I'm doctor Troy. This is part one
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  Speaker 2: of our five part series on Vitamin K, and I
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  Speaker 2: gotta tell you it's unusual that I enjoy reading about
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  Speaker 2: a supplement. I mean, I love reading about attrition. I
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  Speaker 2: just do. But when I truly truly enjoy and it's
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  Speaker 2: something like I can't wait to listen to the next
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  Speaker 2: tidbit of information. If I'm listening to an audiobook or
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  Speaker 2: if I'm reading another article, it's just profound everything on two.
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  Speaker 2: So strap in, buckle up, we're going for it now.
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  Speaker 2: The first thing I'm gonna do on this particular podcast
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  Speaker 2: is I'm going to give you the information up front,
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  Speaker 2: So if you need to reference, what did he say,
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  Speaker 2: how much am I supposed to take? What kind do
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  Speaker 2: I want? I'm going to say it all in the
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  Speaker 2: beginning so that the rest of the podcast series you
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  Speaker 2: can understand the information, and then you can refer back
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  Speaker 2: to this one at the very beginning and get the
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  Speaker 2: information you want. So here it is. Vitamin K is
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  Speaker 2: in two forms, MK four and MK seven. MK four
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  Speaker 2: is mostly animal, but it also comes from, believe it
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  Speaker 2: or not, the tobacco leaf. It doesn't mean that you're
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  Speaker 2: smoking when you're taking it. It is an okay supplement
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  Speaker 2: to take. And so most of the MK four you're
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  Speaker 2: gonna find is going to be from the tobacco leaf.
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  Speaker 2: But there are some sources that do use animal, which
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  Speaker 2: I believe is a little bit better of that MK four.
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  Speaker 2: It is less, less long lasting. It has a two
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  Speaker 2: hour half life in the body, and so it takes
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  Speaker 2: more doses more frequently, so you can take bigger doses
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  Speaker 2: of MK four, and most research they use MK four
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  Speaker 2: in big doses. Now, most researchers say one hundred and
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  Speaker 2: twenty micrograms. You heard me right, tiny micrograms is enough,
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  Speaker 2: But most of what I see is between two hundred
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  Speaker 2: and six hundred micrograms a day is wise. There is
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  Speaker 2: no upper limit dose danger. It seems to be well tolerated.
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  Speaker 2: When you read research on those people that have some
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  Speaker 2: disease conditions that they are experimenting With MK four, they
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  Speaker 2: will do twenty to ninety milligrams. We are talking ten times,
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  Speaker 2: almost one hundred times there, aredas if you will. So
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  Speaker 2: it seems to be well tolerated at some pretty catastrophic doses.
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  Speaker 2: The next type of vitamin K two is MK seven
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  Speaker 2: that comes from bacteria, and it has a very long
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  Speaker 2: half life fifty hours, so a couple of days when
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  Speaker 2: we take high doses of MK seven, it's possible that
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  Speaker 2: it could become toxic in the body. Nobody's done any
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  Speaker 2: research that I've seen yet, so I don't know. We
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  Speaker 2: tend to do only a couple of one hundred maybe
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  Speaker 2: four hundred micrograms of MK seven a day, and you
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  Speaker 2: don't have to take it three times a day. You
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  Speaker 2: can just take it once a day. It's much easier. Now.
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  Speaker 2: Oftentimes you'll see it paired with vitamin D three and
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  Speaker 2: so I will get to that later on. But for
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  Speaker 2: vitamin D I read all kinds of research that shows
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  Speaker 2: even up to thirty thousand and thirty five thousand international
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  Speaker 2: units of vitamin D a day for six months at
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  Speaker 2: a time is well tolerated. So I'm not so concerned
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  Speaker 2: about vitamin D like I used to, having read massive
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  Speaker 2: amounts of research and jaw dropping the amazing things as
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  Speaker 2: I watch people take high doses of that. It seems
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  Speaker 2: to be even more tolerated when K is with it,
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  Speaker 2: and of course even more tolerated when vitamin A is
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  Speaker 2: included with those two. And we will be talking about
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  Speaker 2: that in the last part of our series. So let's
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  Speaker 2: get into it. You've got the dosages, now, what is
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  Speaker 2: vitamin K two. Vitamin K two is a substance that
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  Speaker 2: basically tells calcium where to go in the human body. Now, calcium,
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  Speaker 2: you've probably heard me speak at length than If you
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  Speaker 2: have not, you might listen to one of my last
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  Speaker 2: podcasts on calcium, which I talk about of all the
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  Speaker 2: minerals in the human body, calcium pretty much outweighs all
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  Speaker 2: of them combined. It's real close. And so calcium being
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  Speaker 2: one of the most important minerals in the human body,
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  Speaker 2: if it starts precipitating into tissues, we now have a
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  Speaker 2: big issue like, oh, kidney stones, our tyroscrotic plaquing, heart disease, cataract.
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  Speaker 2: Anywhere where you're going to find calcium precipitating out of
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  Speaker 2: tissues now becoming salts or like stalagtites stalagmites, you're going
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  Speaker 2: to likely find a vitamin K two deficiency at its source.
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  Speaker 2: Now with that vitamin K two is very much helped
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  Speaker 2: by eating good fats. Now here is the whole thing
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  Speaker 2: that nature designed. When an animal eight grass, it developed
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  Speaker 2: good omega three fats in its fat. Along with eating
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  Speaker 2: that tender grass, it would eat vitamin K one in
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  Speaker 2: the chlorophyll producing portions of that grass. That's where K
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  Speaker 2: one exists. So that K one in the animal's body
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  Speaker 2: is converted to K two or menequinone four. So K
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  Speaker 2: two is meniquinone, K one is filiquinone, Now K two
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  Speaker 2: it is. It has all of different forms, they say,
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  Speaker 2: anywhere from MK four to MK ten, and so there
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  Speaker 2: can be different foods that literally have a smattering of
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  Speaker 2: all of them. Though MK four is technically what animals produce.
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  Speaker 2: If they are allowed to grasp feed, they convert that
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  Speaker 2: beautiful K one. And in my neck of the woods,
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  Speaker 2: in nutrition, we've always known it as pro thrombin factors.
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  Speaker 2: Pro Thrombin is clotting. So if anybody knows anything about
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  Speaker 2: vitamin K they're gonna say, oh, that's for clotting, and
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  Speaker 2: you have to be careful about taking anything that has
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  Speaker 2: a lot on K one when you're on blood thinners,
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  Speaker 2: which is true, but K two is actually beneficial to
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  Speaker 2: do when taking blood thinners like kumitin. So here's the study,
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  Speaker 2: and I've talked about this in some of my vitamin
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  Speaker 2: D podcasts. They gave rats five million international units of
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  Speaker 2: vitamin D, equivalent to a human taking five million, by
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  Speaker 2: the way, So they gave the animal that much vitamin D,
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  Speaker 2: the animal calcified its tissues, muscles, skin, eyes, you name it,
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  Speaker 2: it calcified. It died in two weeks. When they gave
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  Speaker 2: that same animal, or excuse me, a different animal with
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  Speaker 2: that same dose of five million international units of vitamin
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  Speaker 2: D and they gave them cumidin, they calcified that animal
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  Speaker 2: in ten days. They did it faster. So with vitamin
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  Speaker 2: D alone it was two weeks. When you add cuminin,
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  Speaker 2: it was ten days. They literally could kill that animal
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  Speaker 2: in ten days, meaning all the calcium would rush out
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  Speaker 2: of the animals skeleton and calcify all the tissue, the heart,
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  Speaker 2: the lungs, the kidneys, the blood vessels, the eyes, the
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  Speaker 2: skin everything. So with that they said, okay, we're going
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  Speaker 2: to give some vitamin A to animals. That we give
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  Speaker 2: those same dose and it was protected. Thus we look
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  Speaker 2: at cod liver oil, which has high dose vitamin D,
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  Speaker 2: but it also has high dose vitamin A. Now, when
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  Speaker 2: they did vitamin K, it also was as equally performing
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  Speaker 2: and up to the task as vitamin A for stopping
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  Speaker 2: tissue calcification. So for those of you that are going
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  Speaker 2: to consider doing high dose vitamin D or have you
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  Speaker 2: should be doing some form of vitamin A and vitamin
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  Speaker 2: K two their paramount and helping your body not calcify
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  Speaker 2: as well as protecting your bones and making sure the
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  Speaker 2: calcium stays there. Now, there are many different things that
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  Speaker 2: vitamin K does that they now know. They understand now
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  Speaker 2: how it takes or rather tells the calcium. Hey, you
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  Speaker 2: don't belong in these tissues. You need to go back
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  Speaker 2: to the bone, and so we know how it's done.
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  Speaker 2: We don't really need to talk about the nitty gritty
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  Speaker 2: of that, though you're welcome to research it and do that.
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  Speaker 2: That's not the purpose of this particular time. Now that
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  Speaker 2: we've kind of understand why we need that K two,
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  Speaker 2: now the question is where do we get it, So
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  Speaker 2: we're going to have a little bit of help with
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  Speaker 2: things like grass fed beef, grass fed cheese, grass fed butter,
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  Speaker 2: and of course farm fresh eggs are some are some
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  Speaker 2: of the most easiest sources to get. If you like brie,
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  Speaker 2: like a soft cheese that is actually fairly exquisitely high
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  Speaker 2: and k. What I say exquisitely high. It's like sixty
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  Speaker 2: micrograms in a serving, and you might think, well, that's
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  Speaker 2: not that much, yes, but compared to other foods, it's
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  Speaker 2: quite a bit. Now, I would love to tell you
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  Speaker 2: that somebody's done the research, but I have not found
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  Speaker 2: it yet. On raw milk by a grass fed animal,
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  Speaker 2: I have not seen that. If it's just a regular
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  Speaker 2: store bot whole milk, it's a pathetically small one microgram
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  Speaker 2: in three and a half ounces of milk. It's ridiculous.
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  Speaker 2: So when I tell you grass fed milk, grass fed cheese,
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  Speaker 2: grass fed butter, I am assuming it's going to be higher.
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  Speaker 2: But nobody has told me such. At this point. I
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  Speaker 2: just know that it is, so as I have that information,
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  Speaker 2: as I find it, I will report it, but right
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  Speaker 2: now I cannot speak on it. So where do we
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  Speaker 2: get it. We get it from real foods. Now here's
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  Speaker 2: the kicker. What blocks or what decreases our food's ability
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  Speaker 2: to deliver vitamin K or destroy it. And if you're
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  Speaker 2: already thinking he's gonna say fried, fatty, refined process fast foods,
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  Speaker 2: you're right. When you hydrogenate and oil, here's the kicker though.
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  Speaker 2: When you hydrogenated oil, not only are you wrecking the
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  Speaker 2: oil that was supposed to be good for us, but
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  Speaker 2: because you're hydrogenating that oil in such a way, everything
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  Speaker 2: else that was in that oil, the delicate other fatty
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  Speaker 2: vitamins like D, like like A, like K, like F
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  Speaker 2: they all get messed up too. And so what vitamin
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  Speaker 2: K turns into is hydrofiliquinone, which now is it's like
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  Speaker 2: a mutant form that's just really bad. So not only
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  Speaker 2: are the transfats just bad for us, they actually speed
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  Speaker 2: up the decay process and make our tissues calcify faster.
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  Speaker 2: So if we wonder why people have cataracts when they're older,
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  Speaker 2: why there's osteoporosis running rampant, why people get more and
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  Speaker 2: more kidney stones, wonder no more. It is literally this
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  Speaker 2: hydrogenation of oils, and the other delicate structures within those
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  Speaker 2: oils that are also getting damaged by that process. So
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  Speaker 2: we think, well, hydrogen oils, yeah, they're bad, but guess what,
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  Speaker 2: it's the other little products that are in there that
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  Speaker 2: are even worse when you hydrogenate and process these foods.
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  Speaker 2: So let's say that, well, I'm not eating hydrogenated oils. Well,
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  Speaker 2: if you're eating a boxed, canned, process refined fast food,
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  Speaker 2: then you're still destroying those delicate fats and warping them,
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  Speaker 2: and you're making things that were never meant to be
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  Speaker 2: made for the human body. And so I'm just going
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  Speaker 2: to recommend that you steer clear of all of those
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  Speaker 2: things and that you begin searching for those foods that
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  Speaker 2: are much more natural, much more like we were intended
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  Speaker 2: to eat them. So what is vitamin K two? It
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  Speaker 2: is menquinone four and menicuin one seven. Mostly we don't
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  Speaker 2: need a lot, We just need a couple of one
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  Speaker 2: hundred micrograms of each. If we're working on something specific,
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  Speaker 2: like somebody has dementia or Alzheimer's because they've got calcification
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  Speaker 2: in their brain, or they've got MS, which is calcification
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  Speaker 2: in the brain, or they've got kidney stones, or they've
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  Speaker 2: got wrinkles, or they've got heart disease or alteriroscotic placking
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  Speaker 2: or whatever else. Those dosages go way up. But I
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  Speaker 2: would expect you to have a very different diet. If
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  Speaker 2: you're going to poke on something like K two to
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  Speaker 2: help you, then I would highly expect you to want
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  Speaker 2: to do other things too. And so as you begin
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  Speaker 2: to adopt those beautiful dietary choices that we know are correct,
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  Speaker 2: it's not like this is rocket scide. It's like, oh
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  Speaker 2: my gosh, are you kidding? I should be any natural foods.
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  Speaker 2: Of course, we all know it's better. Nobody wakes up
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  Speaker 2: and says what it's better? Since win? I mean, those
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  Speaker 2: vegetables grow in dirt. Do you realize that, Come on,
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  Speaker 2: they're dirty? Nobody thinks that, And if they do, I
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  Speaker 2: don't know that there's help for them, and they probably
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  Speaker 2: haven't listened this long anyways to my podcast. But for
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  Speaker 2: the rest of us, we just need to start doing
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  Speaker 2: what we know to be true. To be true to us.
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  Speaker 2: It's not like we're expecting to live forever in these bodies.
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  Speaker 2: But I'll tell you what, I would love to have
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  Speaker 2: a body that does not have pain from arthritis that
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  Speaker 2: I'm not worried about heart disease. I'm not worried about
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  Speaker 2: getting sick. I'm not worried about by a digestive system.
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  Speaker 2: I'm not worried about getting cataracts or kidney stones or wrinkles.
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  Speaker 2: That I enjoy for the time that I have here
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  Speaker 2: as much as humanly possible, and I'm not asking for
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  Speaker 2: extra time. I'm just asking for quality. What could we
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  Speaker 2: ask more for? Anyways? So K two, we're gonna we're
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  Speaker 2: gonna throw the doors off of this particular vitamin over
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  Speaker 2: the next couple of weeks months as we unpack these podcasts.
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  Speaker 2: So stay tuned, buckle up, strap in, and we're off
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  Speaker 2: for the ride. Until next time I'm doctor, Try and
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  Speaker 2: remember there is way more right with you than there
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  Speaker 2: is wrong with you.
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  Speaker 3: Thanks for listening. If you have any questions or comments,
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  Speaker 3: you can reach doctor Munson at three six to zero
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  Speaker 3: eight nine three eight five eight six or email him
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  Speaker 3: at Chiroman at dr dot com. That's C. H I
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  Speaker 3: R O. M A n at dr dot com. Check
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  Speaker 3: out our current workshop schedule on Facebook at Infinity Whole Health.
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  Speaker 2: The information on doctor Troy Munson's podcast is meant to
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  Speaker 2: educate the listener and is not intended to diagnose, treat, cure,
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  Speaker 2: or prevent disease.