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Why You React to Stress the Way You Do (Vata, Pitta & Kapha Explained)
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🎙️Show Notes
Summary
Stress doesn’t affect everyone in the same way. In this episode, we explore how Ayurveda explains different stress responses through the doshas — and what actually helps.
In this episode, Katja Patel explores how stress often follows recognisable patterns linked to the three Ayurvedic doshas: Vata, Pitta, and Kapha. You’ll learn how to identify your own stress response and support your nervous system through simple practices like breath, movement, and daily rhythm.
Keywords
stress, Ayurveda, dosha, Vata stress, Pitta stress, Kapha stress, nervous system…
The skinny
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